If you’re in mid-life and your body feels like it’s changing faster than you can keep up with, then this conversation is for you.
My conversation with board-certified OBGYN Dr. Kudzai will give you the clarity you need to face the transitions that perimenopause and menopause will bring into your life. Dr. Kudzai is an expert on helping women navigate perimenopause and menopause with evidence based care, compassion and action.
Today on WithIn:
What is actually going on with our hormones in midlife?
Unexpected symptoms of perimenopause and menopause
Shedding the shame and getting support during this time of life
Hormones 101: What each hormone does and the truth of hormone therapy
Connect with Dr. Kudzai:
Instagram
Alloy Health
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
--------
49:41
--------
49:41
Finding Holiday Balance That Works For You
For women, and especially for mothers, the holiday season can feel so overwhelming. Between the expectations, the activities, and the responsibilities, it so often feels like we don’t actually get to enjoy the holidays… we just make them happen. I’ve often lost myself during these moments and I’ve made major changes to make sure I center myself in holidays to come. Your wants and needs matter, and this year I want to encourage you to make sure you’re listening to them so that you can feel the deep enjoyment that you deserve.
Today on WithIn:
Why it can feel so difficult for women to ‘opt out’ of the mental and physical load… and why it's okay to do it anyway.
How I was conditioned to take on so much at the holidays and how I began to let it go
My approach to the holidays today
An exercise to help you zero in on how you truly want to spend your holiday season
The peace and beauty I experience from being sober during the holidays
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
--------
40:14
--------
40:14
Create Healthy Resistance To Toxic Wellness Culture with Abbie Attwood
Nutritionist, writer and podcast host Abbie Attwood shares with us today the sad truth about how wellness culture has become diet culture… just with better branding.
Abbie is an anti-diet, fat-positive, and weight-inclusive nutritionist. Her practice is grounded in a self-compassionate and intuitive approach to helping you heal your relationship with food, movement, and your body.
Today on WithIn:
How wellness culture has turned into a quiet form of control
How disordered eating is masked behind ‘clean eating’
The ways in which our culture affects people with different bodies, races and genders
What it truly looks like to heal your relationship with your body and food
The body image challenges that have arisen with the rise of Ozempic
Creating healthy resistance to wellness and diet culture
Connect with Abbie:
www.abbieattwoodwellness.com
@abbieattwoodwellness
The Full Plate Podcast
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
--------
55:49
--------
55:49
Trust Your Inner Compass
I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before.
Today on WithIn:
Embracing change and growth, even when you weren’t expecting it
Allowing yourself to see the abundance around you
Navigating boundaries in a loving way to yourself and others
Trusting yourself as your experiences unfold
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
--------
37:30
--------
37:30
Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth
My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.
House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity!
Today on WithIn:
Riding the rollercoaster of grief
Creating a successful business as a stay at home mom
How Shannon navigated going from a solopreneur to having a team of employees
Shannon’s experience of having a business relationship with her husband
The constant work needed to balance work, family, and all of the beautiful life in between
Follow Shannon:
Website
Instagram
Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Australia