3AW Breakfast with Ross and Russel

1403 episodes

Emilia reviews the perfect winter lunch spot down in the Bellarine!
05/06/2026 | 4 mins.
Emilia Fuller ventured down the highway this week!
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Ross raps George Orwell “I thought it was Eminem”
05/06/2026 | 40 mins.
Ross Stevenson and Hamish McLachlan continue their search for a podcast sponsor and may have struck GOLD this week! While Ross attempts rapping and Hame has all but given up on Ross’ Multi Listener Multi system.

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'There is nothing bigger than this': Governor-general ahead of her Big Freeze slide
04/06/2026 | 4 mins.
Governor-General Sam Mostyn will join a star-studded lineup at the MCG this Monday, taking the icy plunge for Big Freeze 12 to raise vital funds for motor neurone disease research.
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3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 05 Jun, 2026 - Highlights
04/06/2026 | 1h 30 mins.
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'They will have to commit crimes to pay for the Ozempic': Prisoners now have access to weight loss drugs
04/06/2026 | 3 mins.
Ross and Russ are joined by Professor Emeritus at the University of Melbourne and an Endocrinologist specialising in Diabetes and Obesity, Joseph Proietto.
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About 3AW Breakfast with Ross and Russel

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.The daily podcast and best segments from their program are uploaded right here.

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