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3AW Breakfast with Ross and Russel

3AW

News

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1182 episodes

Free diver world record holder reveals the three habits that can make or break your performance
15/04/2026 | 9 mins.
Sports psychologist and world-record free diver, Ant Williams, joined Jimmy Bartel and Mark Allen.
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The story from Sly that Jimmy Bartel found 'incredible'
15/04/2026 | 5 mins.
Always interesting when Sly of the Underworld talks!
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The suggestion from Andrew Welsh that Jon Anderson agrees with
15/04/2026 | 2 mins.
The sports reporter has shared his thoughts on recent comments made by the Essendon president.
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'Very unsatisfactory': The two thoughts Jon Anderson had on the Zak Butters saga
15/04/2026 | 1 mins.
The sports reporter has weighed in on the verdict handed down last night at the tribunal.
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Popular South Melbourne pub targeted in suspected arson attack
15/04/2026 | 1 mins.
3AW news reporter, Karalee Katsambanis, was on the scene and provided an update on the fire.
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About 3AW Breakfast with Ross and Russel

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.The daily podcast and best segments from their program are uploaded right here.

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