How often do we beat ourselves up about the thoughts we think, and judge ourselves, and we miss out on the khair and treasures that are hidden within when we learn to not do that...
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6:56
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6:56
Transcending Pain
In this mini episode, you will learn why some people can transcend pain, even really traumatic pain, and why some people turn that pain into suffering, and how we can use that learning to transcend our pain too, bi ithnillaah ta'ala.
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6:53
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6:53
Breathing for centering and grounding yourself.
This is a breathing exercise to begin the day or re-set your nervous system at any point of the day.
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10:33
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10:33
"Surrender to what is, and let go of what if"
If you're feeling frustrated, this is probably something you struggle with. This episode is a reminder of how to submit to what is, and let go of the "what ifs" so you achieve contentment wherever you are, and have the freedom to show up and be your best self right now.
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8:00
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8:00
What signs are you looking for?
(2:247) Banu Israeel wanted a king who was rich, Allaah gave them one who was poor. We all look for signs that we are successful and on the right track. In this episode we ask, "Are we measuring the right things in our lives?"
Grounded in Guidance
Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.
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