Tara Brach

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. 
This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and practice, we are invited to nurture the river of love and justice moving through our world, and to step forward—together—into beloved community.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart.

We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go.

The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music