My greatest thanks go to my teacher and colleague,
Siegfried Essen, who introduced me to spiritual-systemic
constellation and embodiment work in 2017. His work and
approach were a revelation from the very first moment.
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12. The Process of a Constellation and Embodiment Session
Individual and group sessions allow people to observe
themselves from different perspectives by embodying
different parts of themselves or, in a group setting, of other
people.
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11. Persisting and Anchoring the Change
By continuously accepting your body or yourself as a
whole, individual being—preferably at least once a
day—you direct your focus on reconciliation and
unconditional love instead of self-doubt and scarcity. Brain
research has confirmed that regular repetition of certain
behaviours creates new nerve connections in our brains,
even in adulthood. This means that we never stop learning
and can acquire new skills regardless of age. In the same
way, we can practice and learn self-acceptance and
compassion.
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10. Peace Work: Befriending Your Body
Everything we have ever experienced in our lives is
accumulated in our bodies. Even when we only
imagine or dream things, the body reacts. In terms of
directness and sincerity, our body awareness can be
compared to how toddlers express themselves. The body
reacts without thinking, expressing immediately what it
feels. It responds to what we imagine. For example, if we
believe that lactose is unhealthy for us and then drink milk,
there’s a good chance that the body will respond with a
rumbling belly, even if it turns out that the milk is lactose-
free.
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9. Choosing Unconditional Love
Constellation and embodiment work is ultimately
about making us aware of unconditional love in
various situations and choosing it. We say YES to ourselves
and, therefore, YES to the life that we are. Confining
feelings of shame, self-doubt, etc., keep us from accepting
and receiving the love within ourselves. The hurt inner
child in us still believes it does not deserve to be
unconditionally loved. It learned early on that it must
conform to the ideas of others in order to receive the
approval of its parents or other caregivers.
This book provides a vivid insight into spiritual-systemic constellation and embodiment work. With exercises for everyday life, you can immediately apply these holistic methods to strengthen your self-acceptance and self-empowerment.
With a foreword by Siegfried Essen, founder of Spiritual-Systemic Constellation and Embodiment Work.
Australia