Instant Genius

No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives?

In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience.

He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution.
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In springtime, as the Sun rises, the early morning air is filled with the glorious sound of birdsong. This is known as the dawn chorus. But why exactly are birds so vocal at this time of the day, what purpose does it serve, and how did their songs get so complex?

In this episode, we’re joined by the RSPB’s Adrian Thomas, a bird expert and author of the RSPB Guide to Birdsong.

He explains how this breathtaking morning symphony is motivated by mating rituals and territorial displays, tells us about the songs of some of his favourite avian vocal superstars, and gives us some top tips on how we can best experience this stunning natural phenomenon for ourselves.
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Forests cover around one-third of all landmass on Earth and, as such, play a key role in the ecological health of the entire planet. However, thanks to decades of exploitation, climate pressures and natural disasters, this vital resource is beginning to struggle. So, what can we do to help these essential environments thrive?

In this episode, we’re joined by Suzanne Simard, a professor of forest ecology based at the University of British Columbia, to talk about her latest book, When the Forest Breathes – Renewal and Resilience in the Natural World.

She tells us about the environmental damage modern logging practices are causing to our precious natural forests, what the latest research is telling us about the measures we can take to nurture them back to health, and details the many lessons we can learn by joining forces with the indigenous people who have taken care of this key environmental resource for the last ten thousand years.
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For most of us, our experience of flowers is limited to sending a bouquet to our loved ones on special occasions or perhaps picking up some pretty plants from the garden centre to cheer up our homes. But if we take a wider, more nuanced view, it quickly becomes clear that flowers have played an essential role in the evolution of the vast and varied ecosystems of the planet we live on. The fact is, without them, the Earth would be a very different place indeed.

In this episode, we’re joined by David George Haskell, adjunct professor of environmental sciences at Emory University and author, to talk about his latest book, How Flowers Made Our World – The Story of Nature’s Revolutionaries.

He tells us how the emergence of flowering plants around 130 million years ago triggered a massive cascade in biodiversity that we’re still feeling the effects of today, how their genetic flexibility has allowed them to be so evolutionarily successful, and talks us through the huge influence they continue to have on human life and culture.
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While we may not always be consciously aware of it, chemical processes are busy whirring away every second of every day, no matter what we’re doing or where we look.

Be it the reactions that continuously occur in our own bodies to keep us alive, the manufacturing processes used to make the clothes we wear, the homes we live in and the products we rely on to make our lives more comfortable, or even in the development of the medicines we use to treat disease.

In this episode, we’re joined by Prof Dame Ijeoma Uchegbu, professor of pharmaceutical neuroscience at University College London, and president of Wolfson College, Cambridge, to talk about her latest book, Chain Reaction – The Wondrous Chemistry of Everyday Life.

She tells us how all of the bodily functions we take for granted are grounded in the chemistry of the atoms and molecules we’re made of, how we’ve harnessed the processes of chemistry to create the materials we rely on for our survival every single day, and how taking a moment or two to think about these fascinating processes can open us up to a whole new way of looking, not only at ourselves, but also at the world we live in.
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