The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable Living

In this episode of The Homestead Challenge Podcast, we’re having a cozy tea talk all about herbal tea for beginners. I’m sharing the herbs I actually use most often (like chamomile, lemon balm, nettle, hibiscus, and marshmallow root), how I brew herbal infusions and decoctions at home, and simple tips for blending loose leaf tea.

We’ll also talk about rosemary tea benefits, how to make herbal tea stronger for medicinal support, and when tea might not be the best herbal preparation (like when you need something fast or more concentrated). If you’re learning how to brew herbal tea for stress, digestion, hydration, or seasonal immune support, this episode will help you feel more confident using herbs at home — without overwhelm.

Plus, I’ll share how I make tea a simple daily ritual in real life as a busy mom and home herbalist. 🌿☕

 

Spring Garden Summit: https://thehomesteadchallenge--audreyslittlefarm.thrivecart.com/gsk26-fast-action/679740ca1cb5c/

 

https://thehomesteadchallenge.com/how-to-brew-herbal-tea-infusions-and-decoctions/

In this episode, we’re talking about building a simple backyard first aid kit using herbs you can grow or forage. From calendula salve for scrapes and dry skin to plantain for bee stings, yarrow for minor bleeding support, lavender for soothing burns, and even cayenne for emergency clotting response — these are practical, real-life herbs for everyday situations. If you’re planning your garden, this episode will give you ideas for herbs that are both beautiful and useful. 🌿

 

Spring Gardening Summit: https://springgardeningsummit.com/sign-up/?affiliate=thehomesteadchallenge

In this episode of The Homestead Challenge Podcast, we’re talking all about gut health — from mouth to intestines and everything in between. Brittany shares how the digestive system connects to the nervous system and immune system, and why so many modern health struggles may begin in the gut.

You’ll learn practical herbs for common digestive issues, including chamomile, peppermint, and ginger for upset stomachs, marshmallow root and flax for constipation, blackberry leaf and slippery elm for diarrhea support, and how digestive bitters like dandelion root can strengthen digestion over time. She also explains where turmeric fits into daily gut support and briefly touches on parasite-cleansing herbs in a balanced, realistic way.

This episode focuses on gentle, daily herbal support — not extreme cleanses — and how small, consistent habits can help you build a healthier digestive system over time.

 

https://thehomesteadchallenge.com/what-are-herbal-bitters/

Adaptogens vs. Nervines: What’s the Difference?
Our nervous systems are overloaded — and not all stress-support herbs work the same way.

In this episode, we break down the difference between adaptogens, nervines, and mood-supporting herbs, including calming vs. stimulating adaptogens and relaxant vs. tonic nervines. We also touch on herbs like St. John’s Wort, mimosa, and lemon balm for seasonal blues and low mood.

If you’ve ever tried an herb and wondered why it didn’t work, this episode will help you understand which category might actually fit your current season — and how to use them safely and thoughtfully.

Episode Show Notes: Herbal Preparations 101
Teas, Infusions, Tinctures, Oils & Salves (Apothecary February)

In this episode of Apothecary February, we’re breaking down the most common herbal preparations I actually use at home—without overcomplicating things or pretending you need to become an herbalist overnight.

We talk through teas and infusions, decoctions, tinctures, oil infusions, and salves, when each one makes sense, and how to choose a preparation that you’ll realistically use for your family. This episode is especially helpful if you’ve ever felt overwhelmed by herbal recipes or unsure which method to use for which herb.

In this episode, we cover:

Why the way you prepare an herb really matters

Herbal compliance: choosing preparations you’ll actually take

Teas vs. infusions vs. decoctions (and when to use each)

When tinctures are helpful—and when they’re unnecessary

Alcohol vs. glycerin tinctures

Why oil infusions are the foundation of so many herbal remedies

How salves and balms are made (and why they’re great beginner projects)

Common beginner mistakes (like tincturing everything)

How to choose the right preparation based on the herb and the body system you’re supporting

Herbal preparations discussed:

Herbal teas & water infusions

Decoctions for roots and tougher herbs

Tinctures (alcohol & glycerites)

Herbal oil infusions

Salves and balms

Helpful resources mentioned:

How to Brew Herbal Tea: https://thehomesteadchallenge.com/how-to-brew-herbal-tea-infusions-and-decoctions/

Herbal Bath Tea: https://thehomesteadchallenge.com/bath-tea-with-comfrey/

Body Oil Recipe: https://thehomesteadchallenge.com/lemon-balm-and-lavender-body-oil/

Lip Balm without Beeswax: https://thehomesteadchallenge.com/herbal-infused-lip-balm-without-beeswax/

Wound Salve: https://thehomesteadchallenge.com/wound-salve/

Garlic & Mullein Ear Oil: https://thehomesteadchallenge.com/garlic-mullein-herbal-oil/

Calm Heart Tincture: https://thehomesteadchallenge.com/heart-tincture/