Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that kee...
Listening to your body-not always as easy as it sounds
Helllooooo lovely people! Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies. And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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43:18
The art of respecting the niggle
Happy Monday cheeky chums!Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the means to go tearing off to the physio everytime we get sore on a run. We chat about some good rules of thumb to help you identify what your niggle is/how serious it is, and then go through the tools you can have in your toolkit for managing them.Stay until the end of the episode to help us settle an age-old runners' debate in our new segment, “Conversations with Friends."Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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49:59
A deep dive into the track experience
Hello Cheeky friends!Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you can get involved. Phoebe also reflects on how her own track night went last week, racing in the 5km event. You should also definitely stick around to the end of the episode, where we reminisce about our International Women’s Day run last weekend in collaboration with Nike, sponsored by Ultra Violette.A Cheeky gift:Use our Ultra Violette discount code ‘CHEEKY15’ on their websiteFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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45:58
Soo should we all be taking creatine?
Hello cheeky friends!In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for runners? We also check in on our 2025 goals now that we’re in March!AND if you haven’t heard, we’re hosting another Cheeky run this Saturday in Sydney to celebrate International Women’s Day 🩷 we're proud to say that it will be sponsored by Ultra Violette (use the code cheeky15 for 15% off the UV range) and Nike.LINKS: Sign up for our Sydney Cheeky event here!AIS supplement frameworkThe reverse pyramid image Click these links if you’d like to learn more about iron, protein, or carbohydrates.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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42:39
The comparison trap
Happy Monday friends! This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it! At the end of the episode, we also have some new running recommendations for you—a fun idea for your next getaway and a recipe we are loving! LINKS:Use our Ultra Violette discount code ‘CHEEKY15’ at checkout on their website Our Sydney IWD run will be held on Saturday 8th of March! Keep your eye out for more details on our socials in the coming days.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
Australia