Cheeky Run Club

HOWDY! Welcome to our first ever 'mailbag' episode. This was so FUN. We gave our thoughts on... will the running boom will last?what if you're never the runner you were pre-injury? what are our favourite running cities? how much do we pay attention to our HR on easy runs? andare we doing this podcast for fun or money? 😮 We then respond to some 'running hot takes' including thoughts on running over the Christmas break and the seeming divide between runners who have recently found their way into the sport and runners who have been around the block, so to speak. Finally, we get PUMPED for ON:TRACK:NIGHTS on the 14th of December (join us!!).The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa

Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below.  We are also very excited to say our MERCH IS LIVE!! Shop here! And lastly, we finish off with one of our greatest ever weekly weapons, an organisation called Free to Run, who work to increase the opportunities for women in areas of conflict. The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible!Our favourite running products:Mitch Dyer from Straight At ItJess Stenson's blogOura ringLulu lemon align shortsAsics SuperblastOn Cloudboom strikeHoka Mach 6Pillar Performance Magnesium PowderGarmin VenuOn running shortsBANDIT shortsLSKD shortsFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa

Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:How to interpret resting heart rate patterns to learn if you're overloadedHow accurate HR measurements even are on watches/ringsWtf is HRV, what's normal, and how to respond to itThe validity and meaning of body battery/stress readingsAnd generally we can use technology to help us listen to our body! The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa

Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here)Give you a long-awaited merch update!!Introduce you to your latest and greatest weekly weapon (do your homework here)Keep each other accountable to some cross training and sleep goalsDiscuss Anna's transition to a Hybrid Athlete 🤝Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to build confidence and consistency in their running. You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa