Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that kee...
Happy Monday Cheeky friends!This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels. At the end of the episode, one of us reveals we were prompted to get a blood test after speaking with Dr. Smith aaand let's just say we're glad we did.We also have a very special announcement for our listeners who live near Sydney for International Women's Day! We hope you enjoyed this week's episode..let us know <3 LINKS:Dr Izzy Smith’s Instagram here Sign up for the Nike event hereFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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59:15
12 lessons from 12 months of Cheeky
Helloooo friends!We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community.We also attempt to answer two listener questions, so be sure to stay until the end!LINKS:Join us at Nike's After Dark run hereFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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40:52
Are you addicted to running?
Hiya legends <3 This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question!Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed by coffee/breaky/cake/chats.If walking is more your style, that’s fine as well! Every pace and running ability is welcome (this includes our four-legged friends too!)Thank-you so much to this episodes sponsor - the legends at Ultra Violette 🌟LINKS:Register for our first birthday party hereListen to Anna's dopamine pod rec hereFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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40:57
Design your life: creating routines
Hi chums! In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode.We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating this milestone with a 5km run into coffee/chats/breakfast/cake - it'll be in Melbourne on Saturday the 8th of February. All running abilities welcome; we can’t wait to see you there 🤗LINKS:Phoebes running recommendationAnna’s running recommendationRegister for bday partyFollow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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45:13
2024 Reflections & 2025 Goals
We’re baaaaack - we hope you had a lovely holiday cheeky friends!To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025.Be sure to stick around to the end of the episode… we have an exciting event coming up that you're about to hear allll about.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
Australia