Cheeky Run Club

• We're back!!!!! On air and on a marathon start list

  Welcome to a new season cheeky crew!We’re so excited to be back in your ears, and we have so much to catch up on, so lace up legends.In today’s episode, we give you an update on our cheeky merchandise, Phoebe takes us through why she’s signed up for another marathon, and we look at the latest scandal to rock the running world. Be sure to keep an ear out for an exciting giveaway we’re doing – all thanks to Lululemon!LINKS:-   Check out our latest Substack, ‘Marathon Amnesia’.-   Our reading rec, ‘The Secret Race’ by professional cyclist Tyler Hamilton.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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• Gold Coast Marathon weekend recap

  Good morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.We also had the pleasure of seeing some of you at our Shakeout run with Lululemon, and we hope everyone who raced this weekend had a great time.Thank you for joining us this season, we cannot wait to be back in your ears in two weeks :') LINKS:-Check out our latest Substack, ‘The seven types of rest’.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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• How to stay sane during race week

  Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what a ‘dead cow gully’ is – because Anna sure didn’t know (and I’d wager you don’t either!). LINKS:·  Register for HERE our Gold Coast shakeout run with Lululemon·  Check out our latest Substack: ‘How to fall in love with winter running’·  Check out Nourished by Sammy·  Issie's 5 minute pre race pep talkFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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• Race time calculators

  Welcome to Monday cheeky chums! Lots on in today’s ep…Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate?Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one.Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee.LINKS:·  Register for HERE our Gold Coast shakeout run with Lululemon·  Check out our latest Substack: ‘What I didn’t like about my Oura ring + what I’ve learnt from it’·  Check out Pilates instructor Alice Back’s InstagramFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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• How to plan your dream runcation

  Hiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION!In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends. Stick around until the end of the episode to hear us discuss Faith Kipyegon’s upcoming attempt to break the four-minute mile later this month.LINKS:·  Check out Faith Kipyegon’s Instagram·  Read our latest Substack, ‘The Oura Ring: Gamechanger orrrr bit of a rip off?’Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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