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Health & Wellness
Cheeky Run Club
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Cheeky Run Club
Phoebe & Anna
Health & Wellness
Fitness
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5 of 78
We're back!!!!! On air and on a marathon start list
Welcome to a new season cheeky crew!Weβre so excited to be back in your ears, and we have so much to catch up on, so lace up legends.In todayβs episode, we give you an update on our cheeky merchandise, Phoebe takes us through why sheβs signed up for another marathon, and we look at the latest scandal to rock the running world.Β Be sure to keep an ear out for an exciting giveaway weβre doing β all thanks to Lululemon!LINKS:- Β Check out our latest Substack, βMarathon Amnesiaβ.- Β Our reading rec, βThe Secret Raceβ by professional cyclist Tyler Hamilton.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Gold Coast Marathon weekend recap
Good morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.We also had the pleasure of seeing some of you at our Shakeout run with Lululemon, and we hope everyone who raced this weekend had a great time.Thank you for joining us this season, we cannot wait to be back in your ears in two weeks :')Β LINKS:-Check out our latest Substack, βThe seven types of restβ.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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How to stay sane during race week
Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldnβt wait to go!Β Thatβs right β itβs Gold Coast week, and we canβt wait to see you at our Shakeout run!Β In todayβs ep, we had the pleasure of picking Isobel Humeβs brain on all things preparation before a big raceβ¦ how to train, hydrate, sleep, carb load, and mentally prepare the week before your event.Β Make sure you stay until the end of the episode to find out what a βdead cow gullyβ is β because Anna sure didnβt know (and Iβd wager you donβt either!).Β LINKS:Β·Β Register for HERE our Gold Coast shakeout run with LululemonΒ·Β Check out our latest Substack: βHow to fall in love with winter runningβΒ·Β Check out Nourished by SammyΒ·Β Issie's 5 minute pre race pep talkFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Race time calculators
Welcome to Monday cheeky chums! Lots on in todayβs epβ¦Ahead of Phoebeβs Gold Coast half-marathon, weβve taken a look at Strava and Garminβs race time predictorsβ¦ how do they compare, what do they base their calculations off, and do we think either is accurate?Then weβre diving into a listener question; our first go at answering a run-club related βAm I the Asshole?β. We can't wait to hear your thoughts on this one.Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee.LINKS:Β·Β Register for HERE our Gold Coast shakeout run with LululemonΒ·Β Check out our latest Substack: βWhat I didnβt like about my Oura ring + what Iβve learnt from itβΒ·Β Check out Pilates instructor Alice Backβs InstagramFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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How to plan your dream runcation
Hiiiii cheeky gals and pals!Β With cold weather and dark days upon us, weβve been dreaming of getting awayβ¦ but not on any old vacation, a RUNCATION!In todayβs ep, weβre giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends.Β Stick around until the end of the episode to hear us discuss Faith Kipyegonβs upcoming attempt to break the four-minute mile later this month.LINKS:Β·Β Check out Faith Kipyegonβs InstagramΒ·Β Read our latest Substack, βThe Oura Ring: Gamechanger orrrr bit of a rip off?βFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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About Cheeky Run Club
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running π
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