Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it. We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected. And of course, we’d love to see you all at our shakeout run with Lululemon at the Melbourne Marathon … you can register down below! LINKS:- Sign up for our Melbourne Marathon Shakeout Run with Lululemon here!- Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.- Grab a Cheeky jumper for yourself here!- Read our article in the Australian Financial Review… if you want.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Laura Henshaw on what she's learnt from running
Hello and good morning cheeky crew!This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.We’re also in awe of everyone competing at the World Athletics in Tokyo, plus there’s been an exciting development in the Enhanced Games 👀LINKS:Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.Grab a Cheeky jumper for yourself here!Check out our first episode with Laura hereCheck out world champ marathon bronze medallists' finish here Laura has gifted the cheeky community a discount code to their new Kicrun challenge- use the code CHEEKY for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only. Expires December 31st, 2025.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Sydney Marathon debrief with Jess Stenson
Hello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related.We picked her brain about her performance at the Sydney Marathon event, from preparation to crossing the finish line, mental toughness and the difference a crowd makes, and even what her go-to cereal is before a race! And with the World Athletic Championships this week, we’ll keep you up to date on any big developments on our socials too – so be sure to give us a follow!LINKS:- Register for our Melbourne Marathon shakeout run with Lululemon here- For all World Athletics Champs content check out @straightatit instagram page here- Read Jess’s Sydney Marathon recap blog post here- Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.- Grab a Cheeky jumper for yourself here!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Are you an impatient runner?
GOOOD MORNING sunshines!Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (trying to) while navigating sickness and injury.We also delve into a scandal that has rocked the running world aaand Phoebe has given us a fantastic running rec that’s made her shin splints go away entirely, so be sure to keep an ear out for that!LINKS:Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.Grab a Cheeky jumper for yourself here!Check out SOLUSHIN shin splintsFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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How to be an injured runner
Happy Spring!This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and tricks to get through a running hiatus.While she’s giving out advice, Anna gives us some tips on how to prepare and fuel yourself while you’re travelling or life in general is a bit hectic. We’ll also take a look at some of your most unhinged running habits – and boy, were there some weird ones! We’ve crowned our favourite as this week’s Cheeky Lululemon Champion, so keep an ear out for that.LINKS:- Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.- Grab a Cheeky jumper for yourself here! Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
Australia