Mamamia Out Loud

When Protein-maxxing meets Queue Culture: Someone decided frozen yoghurt is the new juice and now there are lines around the block.

Put your phone down and sit on a Scrolly Chair.
How A-listers decide who sits where on a talk show and what it tells you about your dinner out. Also, why does Holly want the centre pod chair so bad?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Recommendations
Mia recommends: A hairdryer diffuser, and Colour Wow Dream Coat For Curly Hair.
Em recommends: Ride or Die, a buddy comedy series starring Hannah Waddingham and Octavia Spencer. All 8 episodes are out on Prime Video.
Holly recommends: Her latest lip obsessions: Model Co. Sheer Tint Lip Balm in Girl Boss $15.40. Mecca Max Pout Pencil in classy with some clear lip balm over the top - or Dr Lipp Lip Tint in Elderberry
AND for spenny - Violette FR - Lip Nectar in Pois De Senteur $48 - a gloss AND a stain.
Oh, and… The Weights Program on Move by Mamamia.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
Keen for more? Check out the Mamamia Out Loud newsletter.
What To Listen To Next:
Listen to our latest episode: Do You Have A Hassler Friend? (You Do.)
Listen: Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club
Listen: The Cool Girls Are Wearing 'Fecal Matter'
Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
Listen: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
'My phone addiction was genuinely taking over my life. This is the only thing that fixed it.'
"He was just exhausting." Graham Norton shares his best and worst guests.
'Sorry to all booth lovers': An extremely controversial ranking of the best and worst places to sit at restaurants.
HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026.
The exercise app for any body, anywhere. Move by Mamamia.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

“Sit down!” Barnaby Joyce’s pet explosion and the revenge of Pistol and Boo.
A woman spent weeks trying to party at the world’s coolest club, until she took one thing off to finally get inside. No, not that.
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Britain has a new Prime Minister, but no hot lecturn guy. A shit-skirt and Binface update.
And, the culture’s creative geniuses have something in common: Claiming they don’t have a smart phone. And, they keep getting lost.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
Listen to our latest episode: The Cool Girls Are Wearing 'Fecal Matter'
Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
Listen: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
There's only one way to enjoy The Odyssey, the biggest movie of the year.
'I bought my daughter a landline for her birthday. I didn't expect her reaction.'
Why putting down your phone might be the best thing you ever do.
What should be done with Barnaby Joyce?
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: The Cool Girls Are Wearing 'Fecal Matter'
JLo has just turned 57 and celebrated with a carousel on socials. But it's the photo featuring her sister and a bathtub that tells you everything you need to know about their relationship.
Meanwhile, Ricki Lake isn't celebrating her birthday... she's celebrating her facelift's. And look... we've got some questions.
And another celebrity wedding happened over the weekend, but it couldn't have been more different to Taylor and Travis'. Em Vernem explains why everyone is talking about the wedding of Matty Healy and Gabbriette.
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
Listen to our latest episode: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
Listen: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Connect your subscription to Apple Podcasts
Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Please don't use this as a sign to text your ex.
The moment the tide turned for Jennifer Lopez.
There's more to Taylor Swift's one-month 'situationship' with Matt Healy. It started a decade before.
Taylor told you who she was the first time.
In 2026, the facelift has been rebranded.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
Keen for more? Check out the Mamamia Out Loud newsletter.
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

A big celebrity wedding happened on Saturday and pictures are already in Vogue. Taylor, be more Sporty. Why the World Cup Final half-time show had some questioning their meds.
Dr Pimple Popper has 30million followers and what’s even wrong with everyone?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
People are saying fewer words every day and no, it’s not the Phone’s fault.
And there’s an Aussie company offering two extra weeks’ holiday to parents, and Em isn’t happy about it.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
Listen to Mel C on No Filter: You Asked, We Listened — The Full Mel C Conversation
Listen to our latest episode: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
Listen: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Taylor Swift and Travis Kelce are officially married. This is what we know.
When the Spice Girls were at the height of their fame, Melanie C was hiding a secret.
The part of Pauline Hanson's speech everyone's talking about.
'To the women worried about going on maternity leave, it'll be the best thing for your career.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

An Aussie cheerleader got in a lot of trouble. And maybe we had a little something to do with it…
Should you be banned from having a gift registry if you’re just… too old?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
And get ready to pretend you know what The Odyssey is about. Luckily, Em has seen it, and she’s got a cheat sheet.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
Recommendations
Em recommends Monday Haircair Repair Hair Oil
Mia recommends Very Peri on demand. You hot? Same.
Holly recommends Hunt of the Wilderpeople with Sam Neill.
P.S. Also check out Junie Quick-Dry Hair Towels
Keen for more? Check out the Mamamia Out Loud newsletter.
What To Listen To Next:
Listen to Faith Ward on No Filter: How Faith Ward Became A Dallas Cowboys Cheerleader
Listen to our latest episode: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Robert Pattinson, my chaotic diva, what have you told the press this week?
The conversation around Lupita Nyong'o in The Odyssey has reignited an exhausting lie.
Every Dallas Cowboys Cheerleader shares the same signature look. Except Australian Faith Ward.
The Dallas Cowboys Cheerleaders got a 400% pay rise. But that's not the full story.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.