Mamamia Out Loud

An Aussie cheerleader got in a lot of trouble. And maybe we had a little something to do with it…
Should you be banned from having a gift registry if you’re just… too old?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
And get ready to pretend you know what The Odyssey is about. Luckily, Em has seen it, and she’s got a cheat sheet.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
Recommendations
Em recommends Monday Haircair Repair Hair Oil
Mia recommends Very Peri on demand. You hot? Same.
Holly recommends Hunt of the Wilderpeople with Sam Neill.
P.S. Also check out Junie Quick-Dry Hair Towels
Keen for more? Check out the Mamamia Out Loud newsletter.
What To Listen To Next:
Listen to Faith Ward on No Filter: How Faith Ward Became A Dallas Cowboys Cheerleader
Listen to our latest episode: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Robert Pattinson, my chaotic diva, what have you told the press this week?
The conversation around Lupita Nyong'o in The Odyssey has reignited an exhausting lie.
Every Dallas Cowboys Cheerleader shares the same signature look. Except Australian Faith Ward.
The Dallas Cowboys Cheerleaders got a 400% pay rise. But that's not the full story.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Emily Vernem
Acting Group Executive Producer: Emeline Gazilas
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope.
Unbothered Lady Beckham has become a meme for not cheering alongside her family at England’s win. But was there more to that reaction?
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.
Go ‘goblin’ at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update.
Also Prince Harry went on a podcast to talk about his princely “shit, shower, shave” routine.
Plus, what’s RPF, and why is it ruining celebrities’ lives?
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
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What To Listen To Next:
Listen to our latest episode: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Listen: Harry’s Trauma Response & Breastfeeding At 49
Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral.
Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment.
Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours.
The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Like many Outlouders, we were shocked and saddened by the sudden passing of beloved Kiwi-Aussie movie star Sam Neill. We reflect on the loss, his career, and how he effortlessly won over a whole new generation.
Plus, images of Charlize Theron on the red carpet of a premiere in Paris prompted an immediate, collective response. It has sparked a necessary conversation about body dysmorphia in midlife, shifting beauty standards, and why remaining youthfully thin into your 50s has become the ultimate high-status trap.
And, the celebrity breakup that has us absolutely reeling: Jack Antonoff and Margaret Qualley are officially over. How does a relationship fall apart just six weeks after a highly publicised podcast tour declaring your marriage your absolute safe space? We unpack the rumours of a messy co-star affair, the volatile reality behind the scenes, and why it is so much harder to delete a love song than an Instagram post.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
Listen to our latest episode: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Listen: Harry’s Trauma Response & Breastfeeding At 49
Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
Connect your subscription to Apple Podcasts
Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
In 2022, Sam Neill was diagnosed with a rare form of blood cancer. He's now grateful to 'be alive'.
Legendary NZ actor Sam Neill has passed away. This is what we know.
Margaret Qualley and Jack Antonoff's breakup is a new spin on an old dynamic.
Jack Antonoff knew he wanted to marry Margaret Qualley the moment they met. Three years later, it's over.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
Keen for more? Check out the Mamamia Out Loud newsletter.
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

So Out Loud host Clare Stephens has had her baby boy, and no, she didn’t take up any of Em’s name suggestions but yes, she has called into the show from the hospital with a birth update.
Also, for a while there they were Australia’s Beckhams. Now the next generation of Hewitts - Lleyton and Bec’s kids - are… playing at Wimbledon?
Lena Dunham has shaken off Famesickess to master the comeback. But what does that have to do with Jack Antonoff’s recent split?
Where is Taylor’s wedding dress? There’s a theory, and it’s around the number 13. Also, the silliest husband in the world did not RSVP to his family invite.
People are paying to get together and… do absolutely nothing.
And, yes, Prince Harry went over to his Dad’s for a historic cup of tea..
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%
What To Listen To Next:
Listen to our latest episode: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Listen: Harry’s Trauma Response & Breastfeeding At 49
Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
Listen: Emergency Meeting: Taylor Wedding Debrief With Holly & Mia
Listen: The Influencer Who Disappeared & An Outlouder Made Clare Cry
Connect your subscription to Apple Podcasts
Check out the Mamamia Out Loud newsletter.
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
Mamamia Out Loud on Apple
What to read:
Taylor told you who she was the first time.
'Taylor Swift was my ultimate single-girl companion. Now she belongs to someone else.'
Every piece of celebrity gossip in Lena Dunham's new memoir, ranked.
Bec and Lleyton Hewitt's kids are all grown up. These are their lives now.
King Charles has just reunited with Harry, Meghan, Archie and Lilibet. This is everything we know.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.

There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.

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Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.

Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.

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Head to veryperi.com.au today.

Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.