Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What is Good Gym Culture? (3:05)

They don't even know. (20:33)

Physical feats. (21:45)

Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)

How Caldera has single-handedly built a men's skincare market. (33:48)

The latest cosmetic trend. (35:35)

Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)

A social network for AI agents. (49:00)

Creatine gummies are a game-changer! (56:48)

#Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)

#Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)

#Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)

#Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)

Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

V Bar Push-up Challenge with the Mind Pump Crew

Building Muscle with Adam Schafer – Mind Pump TV

Back(side) from the dead! Women chasing the perfect body are pumping 'ethically sourced' cadaver fat into boobs and butts: 'We're recycling'

Mind Pump Hormones Facebook Private Forum

moltbook - the front page of the agent internet

Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

Mind Pump # 2771: Protein Myths Are Wrecking Your Progress

 
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
FrSteveGrunow (@FrSteveGrunow) Twitter

Cole Steininger (@mindpumpcole) Instagram

Dani Demeter (@mindpumpdani) Instagram

Phil Vella – "Philly" (@phillyvz) Instagram

Mike Matthews (@muscleforlifefitness) Instagram

Fastest Way to Grow Your Arms
You can build ANY muscle if you approach it the RIGHT way. (2:50)

One of the easiest body parts to connect to. (4:05)

6 Steps to Get Big Arms in the Fastest Way Possible

1. Eat more protein and increase calories. (5:38)

2. Get good sleep every night. (7:56)

3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

4. Reduce volume everywhere else. (13:18)

5. Heavy (compound), stretch and squeeze exercises. (15:23)

6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned
How to Get BIG Arms Guide: Visit - www.mapsbigarms.com 

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #2100: Big Arms Masterclass

Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)

Build Your Biceps with Angles – Mind Pump TV

Mind Pump #2791: This Simple Rep Technique Doubles Your Results

Occlusion Training Guide | MAPS Fitness Products

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

Mind Pump Podcast – YouTube

Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38)

Is Adam made of glass? (20:46)

The cognitive power of methylene blue and what NOT to take it with. (30:04)

Sal the mouse trapper. (34:09)

The infamous Hammer Strength machine. (37:15)

"Steroid" influencers. (39:54)

Another example of using data to twist & mold outcomes to communicate crap. (45:30)

The clear pill theory. (49:29)

The benefits of liposomal glutathione. (1:00:59)

#ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)

#ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29)

#ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)

#ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Hammer Strength H-Squat -DHS-3042

Trans athletes have no advantage over women, study claims

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

Mind Pump Concierge Coaching

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Ben Pakulski (@bpakfitness) Instagram

MAPS Great 8 Launch
The origins of MAPS Great 8. (2:02)

Simplicity wins! (4:32)

Who is this program for and why is it unique? (5:49)

The 'Great 8' System: How and why we chose these exercises. (8:35)

Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned
New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

Mind Pump Store

Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Cole Steininger (@mindpumpcole) Instagram

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)

Adam is one of us. (23:30)

Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)

Sal's 'cool dad' moment. (42:25)

Hurt people, HURT people. (43:23)

Underestimating EAA's when in a calorie deficit. (49:50)

A 13-year-old hero! (55:01)

Getting teased by your kids. (57:38)

Butcher Box now has chorizo! (58:57)

The ingredient household. (1:00:34)

Sal's birthday gift requests. (1:01:57)

Collectibles, the new currency. (1:04:57)

#ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)

#ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)

#ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)

#ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

Mind Pump Store

Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

The Invisible Gorilla (Inattentional Blindness)

Mind Pump #2620: The Ultimate Longevity Plan

Mind Pump #1495 The Science of Happiness With Arthur C. Brooks

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

90% of U.S. Cheese Contains GMO Made by Pfizer

The Ancient Giants Of Nevada And The Mystery Of Lovelock Cave

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

'Superhuman' boy, 13, swims 4 hours in frigid water then runs over a mile to rescue his mother, sister, and brother lost at sea

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

Mind Pump Concierge Coaching

Mind Pump # 2790: How To Get in Shape After Having a Baby

How To Do A Stomach Vacuum - Train Your Transverse Abdominis

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram

Peter Attia, M.D. (@peterattiamd) Instagram

Nick Hexum (@nickhexum) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram