Nutrition Science Bites with Professor Clare Collins AO

• Is plant protein or animal protein better? ... with Dr Sue Radd

  SummaryIn this episode I talk with Dr Sue Radd about protein, from its essential role in the human body, to the importance of protein quality, and what foods we get protein from. We discuss change in protein recommendations across different life stages, impact of protein on health and chronic disease , and misconceptions about protein needs, particularly in bodybuilders versus infants. We cover potential risks of excessive protein intakes and the balance between animal and plant proteins, emphasizing the benefits of a plant-based diet, especially for gut health and chronic disease prevention. We also provide practical advice for incorporating plant proteins into daily meals, highlights the benefits of plant-based eating.Dr Sue's Warmed Chickpea Recipie https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeasDr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australiaKeywordsprotein, nutrition, amino acids, dietary needs, health, chronic disease, plant-based diet, protein sources, protein quality, bodybuilders, nutrition, plant protein, animal protein, Mediterranean diet, gut health, fasting, insulin sensitivity, dietary fibers, chronic disease, healthy eating Hosted on Acast. See acast.com/privacy for more information.

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• Nutrition pre-habilitation for people with cancer? with Professor Tracy Burrows

  SummaryThis podcast conversation with Prof Tracy Burrows, dietitian and cancer survivor speaks about the need for cancer prehabilitation. Prof Tracy shares her personal journey with cancer.We discuss the importance of nutrition, mental and physical health in preparing for cancer treatment and highlight steps in prehabilitation, including screening, assessment, and medical nutrition therapy provided by dietitians.We cover the pivotal role of family support and proactive measures individuals can take to optimize their nutrition, overall health and wellbeing before undergoing cancer treatment.Always talk to your GP and your healthcare needs.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448World Cancer Research Fund: Prehabilitation https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/Cancer Council Australia has patient resources: https://www.cancer.org.au/Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australiaKeywordscancer, prehabilitation, nutrition, mental health, physical activity, cancer recovery, dietitian, health assessment, oncology, patient support Hosted on Acast. See acast.com/privacy for more information.

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• What do your blood cholesterol numbers mean? with Dr Erin Clarke

  SummaryIn this episode Dr. Erin Clarke and I talk about complexities of blood cholesterol levels, including different types (Total, LDL, HDL cholesterol, Triglycerides) and what they mean for heart health. We emphasizes importance of understanding how cholesterol levels relate to heart disease risk, the role of diet and exercise in managing risk, and why regular heart health checks are a good idea. We highlights practical dietary interventions and resources available to help people improve heart health.Need a Personalised Nutrition Report? Take our Australian Eating Survey This assessment of food and nutrient (vitamin and mineral) intakes has a cost. Use this 50% discount code 'DietCheck' at checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time (NMNT)What do your blood cholesterol test results mean? https://nomoneynotime.com.au/hacks-myths-faqs/what-do-your-blood-cholesterol-test-results-meanHealthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heartLink to our NMNT closed Facebook group (take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Contact our NMNT team email: [email protected] Conversation: What is a blood cholesterol ratio? https://theconversation.com/what-is-a-blood-cholesterol-ratio-and-what-should-yours-be-253126Got high cholesterol? 5 foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941Here are 5 food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-patternVictor Chang Cardiac Research Institute: What is high cholesterol? https://www.victorchang.edu.au/heart-disease/high-cholesterolPathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29# Hosted on Acast. See acast.com/privacy for more information.

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• 4 diet energy intake targets (zero, reduced, low, very low) ! What they mean...

  SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.Always talk to your GP about your health before embarking on a weight management program.Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-redNo Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-ledNo Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vledNo Money No Time: How to manage weight without a FAD diet. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-manage-your-weight-without-a-fad-dietThe Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Keywordsdiets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health Hosted on Acast. See acast.com/privacy for more information.

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  28:28
• Got gout? Here's what to eat and avoid!

  SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.No Money No Time: Lists of foods with high, medium, and low fructose content. https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239To access our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? This has a cost and includes an assessment of your nutrient (vitamin and mineral) inake. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Contact our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines Hosted on Acast. See acast.com/privacy for more information.

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