Nutrition Science Bites with Professor Clare Collins AO

• Diverticulitis - What is it and what to eat to beat or treat it!

  In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-dietNo Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipationDo you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Check Your Alcohol intake here: https://auditscreen.org/check-your-drinkingKeywordsdiverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information.

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• Diet and sleep! It's no joke - What you eat and drink matters!

  SummaryIn this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdfSleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnairesThis Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-appAustralian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/Check Your Drinking: https://auditscreen.org/check-your-drinkingKeywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits Hosted on Acast. See acast.com/privacy for more information.

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• Thinking of becoming vegetarian or vegan? Try Flexitarian instead!

  This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.No Money No Time: Check out our website https://nomoneynotime.com.au/No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-importantKnow your Bones Quiz: https://www.knowyourbones.org.au/Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Buy here https://australianeatingsurvey.com.au/The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies Hosted on Acast. See acast.com/privacy for more information.

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  23:13
• What to eat and avoid if you've got high blood pressure!

  In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavourNo Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoodsNo Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-ideaNo Money No Time: What does information on food label tell you about a food?https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-foodThe Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heartFind a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stationsCheck Your Drinking: https://auditscreen.org/check-your-drinkingKeywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains Hosted on Acast. See acast.com/privacy for more information.

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  35:50
• Should you consume Seed Oils? And what are they?

  In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet.No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shopsNo Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--ChiaKeywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants Hosted on Acast. See acast.com/privacy for more information.

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