What do your blood cholesterol numbers mean? with Dr Erin Clarke
SummaryIn this episode of Nutrition Science Bites Prof Clare talks with Dr. Erin Clarke about the complexities of blood cholesterol levels, including the different types (Total, LDL and HDL cholesterol, Triglycerides) and what they mean for heart health. The conversation emphasizes the importance of understanding how cholesterol levels relate to risk of heart disease, the role of diet and exercise in managing your risk, and why regular heart health checks are a good idea. Dr. Clarke also highlights practical dietary interventions and resources available for individuals aiming to improve their heart health.Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time: Healthy eating for a healthy heart! https://nomoneynotime.com.au/hacks-myths-faqs/healthy-eating-to-help-your-heartThe Conversation: Got high cholesterol? Here are five foods to eat and avoid! https://theconversation.com/got-high-cholesterol-here-are-five-foods-to-eat-and-avoid-63941The Conversation: Health Check: five food tips that could save your life after a heart attack! https://theconversation.com/health-check-five-food-tips-that-could-save-your-life-after-a-heart-attack-33194The Heart Foundation: How to follow a heart healthy eating pattern! https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-patternVictor Chang Cardiac Research Institute: What is High Cholesterol? Institute https://www.victorchang.edu.au/heart-disease/high-cholesterolPathology tests Explained: https://pathologytestsexplained.org.au/ptests.php?q=Lipid+profile+%28cholesterol+and+triglycerides%29#Keywordscholesterol, heart health, LDL, HDL, triglycerides, diet, nutrition, heart disease, health check, dietary intervention Hosted on Acast. See acast.com/privacy for more information.
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21:29
4 diet energy intake targets (zero, reduced, low, very low) ! What they mean...
SummaryIn this episode, Prof Clare Collins and Ilyse Jones discuss various approaches to energy intake in different types of diets for weight loss. They emphasize the importance of understanding the hierarchy of different levels of energy intake restriction within diets. The Australian Guide to Healthy Eating is a foundational approach, followed by reduced energy diets, low energy diets, and very low energy diets, each with its own challenges and health implications. The conversation highlights the importance of personalized nutrition support from dietitians and the need for flexibility in navigating dietary choices.Do you want a Personalised Food and Nutrient Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/No Money No Time: What is a reduced energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-reduced-energy-diet-redNo Money No Time: What is a low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-low-energy-diet-ledNo Money No Time: What is a very low energy diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-a-very-low-energy-diet-vledThe Conversation: What's the best diet for weight loss? https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557Keywordsdiets, nutrition, healthy eating, weight loss, Australian Guide to Healthy Eating, reduced energy diet, low energy diet, very low energy diet, dietitian, health Hosted on Acast. See acast.com/privacy for more information.
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28:28
Got gout? Here's what to eat and avoid !
SummaryIn this episode, Prof Clare Collins and Ilyse Jones talk about gout, a common condition characterized by high levels of uric acid in the blood. The conversation covers causes of gout, dietary recommendations for managing it, including foods to eat and avoid. Emphasis is placed on the importance of cherries, dairy, and coffee, while highlighting the need to limit purine-rich foods and alcohol. They cover practical tips for individuals living with gout and remind listeners to see their doctor for specific medical advice.No Money No Time: Lists of foods with high, medium, and low fructose content - https://nomoneynotime.com.au/hacks-myths-faqs/fructose-what-is-it-and-which-foods-is-it-in The Conversation: Got gout? Here’s what to eat and avoid! https://theconversation.com/got-gout-heres-what-to-eat-and-avoid-50239Do you want a Personalised Food, Nutrient and Nutrition Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords: gout, nutrition, dietary recommendations, uric acid, health tips, food to avoid, gout management, cherries, dairy, alcohol, purines Hosted on Acast. See acast.com/privacy for more information.
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17:55
Chocolate - the good, the better and the yum!
SummaryIn this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate.No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yumNo Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-othersNo Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feastNo Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolateThe Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne Hosted on Acast. See acast.com/privacy for more information.
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25:34
Diverticulitis - What is it and what to eat to beat or treat it!
In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-dietNo Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipationDo you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Check Your Alcohol intake here: https://auditscreen.org/check-your-drinkingKeywordsdiverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information.
About Nutrition Science Bites with Professor Clare Collins AO
Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.
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