Nutrition Science Bites with Professor Clare Collins AO

• Nutrition and Pain - Does what you eat matter for chronic pain management? with Dr Katherine Brain

  In this episode of Nutrition Science Bites I discuss nutrition and chronic pain with Dr Katherine Brain, an Accredited Practising Dietitian and lecturer at the University of Newcastle. Dr Brian's PhD research examined the intricate relationship between nutrition and chronic pain. We discuss how dietary patterns influence pain management and vice versa, and the importance of consuming foods rich in antioxidant nutrients, plus practical tips for incorporating a variety of colorful vegetables and fruit into your meals. Dr Brain shares insights from her research and clinical practice, offering actionable advice for those living with chronic pain. Tune in to learn how small, sustainable changes in dietary patterns can lead to meaningful improvements in quality of life.No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right handNeed a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase hereAre you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #Nutrition, #chronicpain, #Diet, #fibromyalgia, #Dietarypatterns, #antooxidant, #Pelvicpain, #Backpain Hosted on Acast. See acast.com/privacy for more information.

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• Should you take vitamin C or other supplements for a common cold? with Ilyse Jones

  In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the effectiveness of various nutrients and supplements in combating the common cold. They explore popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis, providing evidence-based insights into their actual benefits and potential risks. The conversation emphasizes the importance of healthy eating and seeking professional advice before using supplements.No Money No Time: The fact and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-curesTherapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisoryWebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographisNo Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right handNeed a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase hereAre you in a position to make donation to support our No Money No Time website? Donate hereKeywords#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips, Hosted on Acast. See acast.com/privacy for more information.

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• How do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite?

  Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.No Money No Time: Food and Mood Diary for tracking dietary habitsNo Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitian hereDo you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereAre you in a position to make donation to support our No Money No Time website? Donate here#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects Hosted on Acast. See acast.com/privacy for more information.

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• Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes

  Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the ChallengeMake Dr Amelia's recipe HEREMore information on Dr Amelia Harray's Eat Sustainably organisation can be found HEREFollow Dr Ameila Harray/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTubeMore about Eat SustainablyThe mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. Hosted on Acast. See acast.com/privacy for more information.

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• Should you take sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins?

  Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.Find an Accredited Sports Dietitian here Explore our No Money No Time resourcesWhat should I eat and drink before exerciseWhat should I eat and drink after exerciseEveryday Superfoods for Better Sports Performance Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplementsAre you in a position to make donation to support our No Money No Time website? Donate hereTo access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereNo Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Keywords #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian Hosted on Acast. See acast.com/privacy for more information.

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