Nutrition Science Bites with Professor Clare Collins AO

• How do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite?

  Professor Clare Collins delves into the world of nutrition and obesity medications with Sally Badorrek, Accredited Practising Dietitian from the University of Sydney. With 25 years of clinical experience in nutrition management of chronic conditions like obesity and diabetes, Sally shares insights on the latest medications, their side effects, and the importance of a holistic approach to weight management. We discuss the science behind new obesity medications like Semaglutide and Tirzepatide, how they work, common side effects and strategies to manage them, plus the critical role dietitians play in supporting patients on these medications. Together they unpack some myths and misconceptions around obesity treatments and discuss why a team-based approach is key to long-term health gain.Listen now to gain a deeper understanding of how these medications can aid in weight management and improve overall health. Whether you're a health professional, someone navigating weight management, or simply curious about the future of obesity care, this episode offers practical insights and compassionate perspectives.No Money No Time: Food and Mood Diary for tracking dietary habitsNo Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Find an Accredited Practising Dietitian hereDo you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereAre you in a position to make donation to support our No Money No Time website? Donate here#ObesityTreatment #DietitianAdvice #WeightManagement #Ozempic #Tirzepatide #Wegovy #ObesityMedication #Sideeffects Hosted on Acast. See acast.com/privacy for more information.

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• Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes

  Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.Want some tips to find out how you can reduce plastic waste? Learn more and get involved at Plastic Free July or Take the ChallengeMake Dr Amelia's recipe HEREMore information on Dr Amelia Harray's Eat Sustainably organisation can be found HEREFollow Dr Ameila Harray/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTubeMore about Eat SustainablyThe mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. Hosted on Acast. See acast.com/privacy for more information.

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• Should you take sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins?

  Join me on Nutrition Science Bites as we delve into the world of sports nutrition with Sally Walker, Accredited Practicing Dietitian and President of Sports Dietitians Australia. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements vary across these groups. From supplements in Category A that have evidence to support sports performance through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.Find an Accredited Sports Dietitian here Explore our No Money No Time resourcesWhat should I eat and drink before exerciseWhat should I eat and drink after exerciseEveryday Superfoods for Better Sports Performance Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplementsAre you in a position to make donation to support our No Money No Time website? Donate hereTo access the FREE Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet'Do you want a more Personalised Food, Nutrient Assessment Report? Our Australian Eating Survey includes an assessment of your nutrient (vitamin and mineral) intake. Use code 'DietCheck' at the checkout for 50% off! Purchase hereNo Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first)Keywords #sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian Hosted on Acast. See acast.com/privacy for more information.

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• What Are You Supposed to Eat When You Have Diabetes?

  It's National Diabetes Week, and this year, the focus is on prevention - because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with all types of diabetes, awareness and action make a difference. To support National Diabetes Week, we are bringing you a special re-release of one of our earlier episodes, What to Eat When You Have Diabetes, featuring expert insights from Dr Robin Barnes and Laureate Professor Claire Collins.Dr Robyn Barnes is an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes and has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. This episode is all about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!This year, Diabetes Australia is offering free health checks at over 300 Priceline pharmacies across the country. These quick self-service checks help people understand their risk for type 2 diabetes, cardiovascular disease and other metabolic conditions. If you haven't already, check out your local pharmacy and take five minutes to know your numbers. Small, sustainable changes can lead to big health improvements. More information here.Get our FREE NMNT Diabetes Nutrition Book HEREWhat do you blood sugar levels mean? HERE Try our NMNT diabetes-friendly recipe filter HERE Hosted on Acast. See acast.com/privacy for more information.

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• Are Food Additives bad for you? with Dr Kerith Duncanson

  In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverviewAustralasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intoleranceAre you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis Hosted on Acast. See acast.com/privacy for more information.

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