Nutrition Science Bites with Professor Clare Collins AO

• What do teenagers think about food and nutrition? with Associate Professor Stephanie Partridge

  In this conversation, Prof Clare Collins and Associate Professor Stephanie Partridge, The University Sydney discuss the topic of nutrition for young people. They cover the major nutrition issues and challenges young people face, including accessing healthy foods. The discussion covers socio-demographic factors that influence dietary patterns, the need for tailored nutrition messaging, and the role of families in supporting healthy eating habits. A/Prof Partridge emphasizes the importance of addressing nutritional deficiencies and the impact of diet on mental health and wellbeing, while also introducing a research study aimed at improving nutrition among young people.Interested in joining the Health4Life Parents & Teens study?Calling all parents and carers of teens aged 11-15! Researchers at The University of Sydney want to hear from you. Receive a $60 gift voucher as thank you for taking part in an online, parent-based program, called “Health4Life Parents & Teens”, that has been co-designed with parents experiencing socio-economic disadvantage. This program was developed to ensure that all families have access to valuable resources for better health.For more information about the study, visit Parents & Teens website https://parentsandteens.org.au/To see if you’re eligible, go to this link HERE: https://h4l.bio/USYDWatch this short video to learn more https://h4l.bio/videoSQuestions? If you have any questions, you can contact: Dr Lily Davidson at email: [email protected] Money No Time: How to increase iron absorption in vegans & vegetarians? https://nomoneynotime.com.au/hacks-myths-faqs/how-to-increase-iron-absorption-in-vegans-and-vegetariansNo Money No Time: How do I increase my iron intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-iron-intakeNo Money No Time: How can the foods you eat effect your sports performance? https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performanceButterfly Foundation: https://butterfly.org.au/Keywords: #nutrition, #teenagers, #adolescents, #healthyeating, #dietarypatterns, #mentalhealth, #sociodemographicfactors, #foodaccess, #publichealth, #youthwellbeing Hosted on Acast. See acast.com/privacy for more information.

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• Should you monitor blood sugar levels and why? with Allison Roberts

  In this episode of Nutrition Science Bites, Prof Clare Collins interviews Allison Roberts, a Credentialed Diabetes Educator and Accredited Practising Dietitian, to discuss the critical topic of blood sugar monitoring. They cover the different types of diabetes, the steps involved in blood sugar monitoring and what the blood sugar readings mean. The conversation delves into various methods of blood sugar testing including finger prick and continuous glucose monitoring, the importance of timing of measurements, target blood sugar levels, and how food choices, stress, sleep, and exercise all influence blood sugar management. They discuss the importance of understanding individual responses to food and lifestyle changes, and the role of blood glucose monitoring in providing valuable insights for diabetes management and diabetes related health.Try Allison's Mexican-style Stuffed Capsicums: https://nomoneynotime.com.au/healthy-easy-recipes/allisons-stuffed-capsicumsDiabetes Australia: https://www.diabetesaustralia.com.au/managing-diabetes/blood-glucose-monitoring/National Diabetes Services Scheme(NDSS): https://www.ndss.com.au/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] sugar, diabetes, glucose monitoring, type 1 diabetes, type 2 diabetes, continuous glucose monitoring, diet, exercise, health, nutrition Hosted on Acast. See acast.com/privacy for more information.

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• Can what you eat help slow the aging process? with Ilyse Jones

  In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-oneTry Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soupTake 2 Healthy Eating Challenge: Sign up before 7th September! https://quiz.nomoneynotime.com.au/quiz/start?source=Take2 To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]: nutrition, healthy aging, dietary patterns, social connections, plant-based foods, chronic disease, longevity, cooking for one, health tips, wellness Hosted on Acast. See acast.com/privacy for more information.

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• Does eating nuts make you gain weight? ... with Dr Cassandra Nikodijevic

  In this Nutrition Science Bites episode, Dr Cassandra Nikodijevic discusses her PhD research on nuts, focusing on their health benefits, particularly in relation to weight management. She explains the concept of 'metabolizable' energy and how this relates to weight change and contributes to the misperception of nuts as causing weight gain. This episode aims to dispel myths surrounding nut consumption and encourage listeners to enjoy nuts without guilt. Our conversation also covers patterns of nut consumption in Australia, nutritional benefits of various nuts, and practical ways to incorporate them into daily diets.This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/No Money No Time recipes to spice up your nut intakeAmelia's Nut Roast https://nomoneynotime.com.au/healthy-easy-recipes/amelias-nut-roastGingerbread Granola https://nomoneynotime.com.au/healthy-easy-recipes/gingerbread-granolaSalad Topper https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunchBeetroot, Goats Cheese and Walnut Salad https://nomoneynotime.com.au/healthy-easy-recipes/beetroot-goats-cheese-and-walnut-saladOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeKeywords: #nutrition, #nuts, #weightmanagement, #metabolizableenergy, #dietarypatterns, #healthbenefits, #AustralianDiet, #nutconsumption, #plantbased foods, #dietaryresearch, #Nutritionresearch Hosted on Acast. See acast.com/privacy for more information.

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• Are headaches and migraine affected by food? with Ilyse Jones

  In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.Keywords: migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet, ketogenic dietHeadache & Migraine Australia: https://headacheaustralia.org.au/what-is-headache/Headache & Migraine Australia: Headache Diary https://headacheaustralia.org.au/headache-management/headache-migraine-diaries/Charlie Foundation (USA) https://charliefoundation.org/No Money No Time: Are there any particular foods that should be avoided for migraines? https://nomoneynotime.com.au/hacks-myths-faqs/are-there-any-particular-foods-that-should-be-avoided-for-migrainesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords Hosted on Acast. See acast.com/privacy for more information.

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