Nutrition Science Bites with Professor Clare Collins AO

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.

Key topics

Advancements in insulin technology and devices
The role of continuous glucose monitoring (CGM)
Impact of diet, fat, and protein on blood sugar levels
Challenges and solutions in managing pediatric diabetes
Importance of regular reviews and personalized care plans

Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare

Diabetes Australia - https://www.diabetesaustralia.com.au/
Children's Hospital Perth - https://www.cha.health.wa.gov.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics
What is protein and why it matters
Amino acids and their role in the body
Protein quality in plant versus animal foods
Digestibility and absorption of plant proteins
Protein needs across different life stages and activity levels
Diet quality and diversity for optimal protein intake
Special considerations for vegetarians, vegans, and athletes

Are you in a position to make donation to support our No Money No Time website? Donate here
Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging
Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.

Key topics
Health benefits of olive oil
Differences between extra virgin and refined olive oil
Optimal ways to incorporate olive oil into your eating pattern
Polyphenols and their role in health
Cooking with olive oil at high temperatures

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips
Hosted on Acast. See acast.com/privacy for more information.

Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold.

Are you in a position to make a donation to support our No Money No Time website? Donate here

No Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right hand
Purchase our Access our No Money No Time Winter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebook

No Money No Time: The facts and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures
Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory
WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis
No Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis

Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here

Keywords
#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips,
Hosted on Acast. See acast.com/privacy for more information.

In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.

Key topics
Prevalence of constipation (5-15%)
Role of dietary fiber and water intake
Foods that help: kiwi, prunes, rye bread, fruits, vegetables
Effective supplements: magnesium oxide, inulin, senna
Use of Bristol stool chart for assessment
Risk factors: pregnancy, aging, medications
Guidelines for dietary management and consultation

Resources
British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html
Bristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/

The Conversation: Had constipation? Here are 4 things to help treat it https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials
Hosted on Acast. See acast.com/privacy for more information.