Nutrition Science Bites with Professor Clare Collins AO

• Alcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie Stapleton

  Going Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support services for individuals trying to reduce alcohol:How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHelp & Support - Alcohol and Drug FoundationSupport resources | FARE AustraliaHello Sunday Morning https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information.

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• Can you have obesity AND an eating disorder? ...with Dr Hiba Jebeile

  In this #NutritionScienceBites episode Prof Collins talks with Dr Hiba Jebeile about the complex relationship between weight management and eating disorders, especially in teens and young adults. Dr Jebeile highlights the importance of structured interventions to reduce the risk of eating disorders while addressing weight-related health. The conversation emphasizes the need for accessible support, identification of 'red flags' for eating disorders, and the role of health professionals in providing holistic care. Dr Jebeile introduces the EDIT Collaboration of health professional working to improve healthcare for the group of individuals at risk for eating disorders during obesity treatment. They discusses common misconceptions about eating disorders and obesity and where people can get more information and help.Children's Hospital Network: Health Topics https://www.schn.health.nsw.gov.au/kids-health-hub/health-topicsButterfly Foundation: Support for eating disorders and body image issues https://butterfly.org.au/Inside Out: Australia’s national institute for research, translation and clinical excellence in eating disorders https://insideoutinstitute.org.au/about-usThis Way Up: Online programs teaching skills to transform thoughts, feelings, and behaviours so you can make a positive life changes https://thiswayup.org.au/EDIT Collaboration: Clinicians, researchers and people with lived experience working to improve treatment for those affected by obesity and eating disorders https://www.editcollaboration.com/Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywordseating disorders, weight management, adolescents, health professionals, obesity treatment, nutrition, mental health, support, dietitian, weight loss, obesity, binge eating Hosted on Acast. See acast.com/privacy for more information.

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• Are nuts good for you? with Ilyse Jones

  In this Nutrition Science Bites episode, supported by Nuts For Life, Ilyse Jones and Prof Clare Collins delve into the nutritional benefits of #nuts, addressing nut #allergies, common misconceptions about health impacts, and explore the different types of nuts available, their nutritional value and differences between raw and roasted nuts, and also activated nuts. They emphasize the importance of nuts as part of a balanced diet, while considering serving sizes. They explore the various types of nut milks available, and why it is important to read food label and nutrition information panels. The discussion also covers the cost-effectiveness of nuts as a snack option, emphasizing the need for portion control and variety in nut consumption.This episode was supported by Nuts for life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/No Money No Time recipes to spice up your nut intakeSalad crunch https://nomoneynotime.com.au/healthy-easy-recipes/salad-crunchHealthy dukkah https://nomoneynotime.com.au/healthy-easy-recipes/dukkahSpiced trail mix https://nomoneynotime.com.au/healthy-easy-recipes/christmas-spiced-trail-mixGado gado with peanut sauce https://nomoneynotime.com.au/healthy-easy-recipes/terri-lynnes-gado-gadoAre you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/keywordsnut nutrition, nut allergies, health benefits of nuts, dietary fats, heart health, nut varieties, serving sizes, roasted nuts, healthy eating habits, activated nuts, nut milks, nutritional value, snack options, health benefits, portion control, nut butters, calcium, heart health, dietary advice Hosted on Acast. See acast.com/privacy for more information.

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• Diet wars - fat versus carbs? with Professor Christopher Gardner

  SummaryIn this Nutrition Science Bites episode, Professor Clare Collins interviews Professor Christopher Gardner from Stanford University about his research testing a head to head comparison of low fat versus a low carb diet. In the DIETFITS study (Diet Intervention Examining the Factors Interacting with Treatment Success) he found major variation in individual responses to each diet. Prof Gardner shares insights on genetic and metabolic factors influencing weight loss and how individual metabolic differences affect change in body weight in response to each diet. They discuss the importance of personalising dietary approaches, and psychological factors that influence being able to "stick" to diets or not. The conversation covers gender differences in diet adherence, influence of social norms and the need for ongoing support to achieve weight related health goals and the importance of food quality over calorie or kilojoule restriction.More about the DIETFITS study here https://med.stanford.edu/nutrition/research/completed-studies/diet-study.htmlChris's Glazed Eggplant, pumpkin and tempeh bake: https://nomoneynotime.com.au/healthy-easy-recipes/chriss-glazed-eggplant-pumpkin-and-tempeh-bakeAre you in a position to make donation to support Our No Money No Time website? If yes, click here https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/KeywordsNutrition, Diet, Low Fat, Low Carb, Genetics, Metabolism, Weight Loss, DIETFITS Study, Personalized Nutrition, Health, metabolic differences, personalized diets, gender differences, diet adherence, social norms, quality of food, weight loss, ongoing support, satiety, nutrition Hosted on Acast. See acast.com/privacy for more information.

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• Newish treatments for obesity - effective or fad? ...with Professor Arya M. Sharma

  SummaryIn this conversation, Prof Clare Collins and Prof Arya Sharma discuss the evolving understanding of obesity treatment. The discussion highlights the recent advances in medication for obesity treatment, providing hope for effective management. Prof Sharma emphasizes the importance of recognizing obesity as a chronic disease and discusses the role of body fat types in health, the biological challenges of weight loss, and the role of medications in managing obesity. The conversation emphasizes that while weight management can be achieved, it often requires lifelong strategies that consider the body's biology.Obesity Canada https://obesitycanada.ca/Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords#obesity, #chronicdisease, #bodyfat, #health, #medications, #treatment, #weightmanagement, #obesityresearch, #healthprofessionals, #chronicconditions, #diabetes, #hypertension, #GLP1receptoragonist, #biologyofweight Hosted on Acast. See acast.com/privacy for more information.

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