Nutrition Science Bites with Professor Clare Collins AO

• Happy Holidays - A guide to Christmas meal prep - Plus last minute gift ideas!

  Merry Christmas from Nutrition Science Bites! Thank you for your support throughout the year - we hope you enjoy a relaxing holiday season! In this festive episode, Prof Clare Collins and Ilyse Jones share last-minute gift ideas, stress-busting tips, and budget-friendly meal planning to make your celebrations easier and healthier. Discover creative ways to use seasonal ingredients, make meals look amazing, and whip up simple non-alcoholic drinks. Plus, learn how to reduce food waste, keep leftovers safe, and create lasting memories through your favorite recipes.Try our NEW festive recipes on No Money No Time including a Strawberry and Walnut Christmas Salad and Spinach and Feta Christmas Bonbons! https://nomoneynotime.com.au/healthy-easy-recipesFind our 3 FREE No Money No Time eBooks here: https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks including;Preparing a budget friendly Christmas Feast,Perfect Picnics and How to Keep Kids Busy at Christmas Try our No Money No Time tips for reducing money spent on alcohol over the festive season here: https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season Hosted on Acast. See acast.com/privacy for more information.

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• Is Honey Good For You, Or Not? ... with Ilyse Jones

  In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.Key TakeawaysHoney has potential health benefits but varies by sourcePropolis, or bee 'glue', may help lower LDL-cholesterolHoney contains antimicrobial properties due to its compositionAlways consult your doctor before using medical-grade honey for woundsRaw honey is not suitable for infants due to potential for contamination with bacterial sporesMad honey can cause adverse effects and is illegal in some placesMaple syrup has a lower glycemic index than honeyReview on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey Hosted on Acast. See acast.com/privacy for more information.

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• Could you have Vitamin B6 overload? What are the signs and symptoms?

  In line with a key update from the Therapeutic Goods Administration (TGA), this episode explores all things vitamin B6. Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, and emphasise the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The conversation also explores the growing trend of supplement use, why professional guidance is essential, and why a diet rich in whole foods is the safest way to meet your nutritional needs. The TGA has announced stronger safety controls for products containing vitamin B6, where products containing 50mg or more will (from 1 June 2027) require advice from a pharmacist or a prescription from a doctor to be available for sale - to reduce the risk of nerve damage from long-term high-dose use. You can read the full update here: https://www.tga.gov.au/news/media-releases/stronger-safety-controls-be-introduced-products-containing-vitamin-b6Consumers should always check labels for vitamin B6 (also called pyridoxine, pyridoxamine, or pyridoxal) and seek medical advice if experiencing symptoms like tingling, burning, or numbness in hands or feet.Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocadoFoods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk. Are you in a position to make a small donation to support No Money No Time? Donate here Hosted on Acast. See acast.com/privacy for more information.

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• What is gluten sensitivity and is it different to coeliac disease? with Associate Professor Jessica Biesiekierski

  In this Nutrition Science Bites episode Prof Clare Collins discuss non-coeliac gluten sensitivity with A/Prof Jessica Biesiekierski. They talk about gluten, what it is and where it's found, differences between gluten sensitivity and coeliac disease, and how a sensitivity is diagnosed. The conversation explores the gut-brain connection, highlighting how stress can affect your gut and alter perceptions of normal digestive processes. They talk about a group of complex carbohydrates called FODMAPs, or fermentable oligo-, di-, mono-saccharide and polyols that can cause gut disruption and digestive health problems for some people with Irritable Bowel Syndrome (IBS) or even Inflammatory Bowel Disease (IBD). They discuss nutritional implications of going gluten free, or not and what people can do to try and improve their nutrition related health and wellbeing. They encourage people experiencing health anxiety to discuss it with their doctor and mention the online programs addressing it from THis Way Up. Lastly, they mention the research A/Prof Jess is doing, including an online study open to eligible people living anywhere in Australia or the USA with IBD . Links are added in the show notes.Want to join an online research study comparing a low-FODMAP diet with exposure-based therapy to retrain the gut–brain connection? Check your eligibility here www.gutresearchstudy.comThis Way Up: Online programs to address Health Anxiety https://thiswayup.org.au/what-we-treat/health-anxietyTry A/Prof Jess's Veggie Wraps recipe: https://nomoneynotime.com.au/healthy-easy-recipes/jesss-fresh-fajita-wraps To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywordsGluten, gut-brain connection, Irritable Bowel Syndrome, IBS, stress response, digestive health, neural perception, hyper awareness, non-coeliac disease, FODMAPs, gut-brain axis, gut health Hosted on Acast. See acast.com/privacy for more information.

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• What's your microbiome got to do with blood pressure? ...with Prof Francine Marques

  This conversation with Professor Francine Marques discusses her research on the microbiome and blood pressure. It covers the relationship between dietary fibre and by-products of fermentation in your gut, called short chain fatty acids, that influence blood pressure. We discuss the impact of lifestyle changes on blood pressure management and cover the importance of research trials for validating interventions that have potential to influence health. Check out the link to current studies being done in Prof Francine's lab, including her current clinical trial https://www.marqueslab.com/trialsKey TakeawaysIn as little as three weeks, you can reduce blood pressure.A reduction of six millimeters mercury is equivalent to taking one medication.The role of nutrition in health is powerful.Lifestyle changes can have a profound impact on health.Understanding blood pressure management is crucial for overall health.Prof Francine's Pearl Couscous Salad recipe: https://nomoneynotime.com.au/healthy-easy-recipes/francines-pearl-couscous-saladNo Money No Time: How do I increase my fibre intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-fibre-intakeTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: health innovations, lifestyle impact, blood pressure management, randomized controlled trials, health research Hosted on Acast. See acast.com/privacy for more information.

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