Exhausted from People-Pleasing? Here’s How to Break Free
Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.
We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.
Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together!
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
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YouTube: https://www.youtube.com/@Scrubstostilettos
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43:49
Why You Need to Set Boundaries with Family (Before It’s Too Late)
Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!
We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.
If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!
In this Episode:
How to set healthy boundaries and navigate family dynamics
Consequences of proactive vs. reactive living
How to handle unannounced visits from family members
The sandwich method for setting boundaries
How to navigate complex family relationships
Communicating boundaries effectively
From our inbox: suggestions for specific toxic scenarios
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
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53:59
Behind the Scenes of Real Housewives: Here’s What They Don’t Show You
Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.
We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
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56:03
Alcohol, Hormones & Aging: Is Your Favorite Drink Secretly Aging You?
Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.
From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.
If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!
In this Episode:
Facts and myths about red wine
The health risks and benefits of alcohol
How alcohol impacts women’s health after 40
Why alcohol worsens anxiety and depression
The impact of alcohol on sleep
How to substitute alcohol with healthier habits
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
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35:58
What If Your ‘Healthy’ Diet is Actually Hurting You?
This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.
From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you.
Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!
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