The Buck Up with Kate Langbroek and Nath Valvo

Xmas babies
Meghan Markle is back
CEO of your own health
Text from dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
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Yup to the cup
Why are you always on 5 percent
Happy Halloween
Steady on
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@thebuckuppodcast
@katelangbroek
@nathvalvo
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Down to earth with a thud
Biennial or biannual?

Digger review
He's got cold fingers!
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@thebuckuppodcast
@katelangbroek
@nathvalvo
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A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo
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Thieving daughters
Drinking by the river
Worst nap interruption
Mums love xmas planning
Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.