The Christian O’Connell Show

Christian's new book, Unscript: The Radical Act Of Being Yourself, which explores the importance of genuine connection in our lives. He talks about how social media can create a false sense of connection, and how we're losing the ability to be ourselves in real-life conversations. Christian opens up about his own experiences, including a moment when he realized he was "performing" a version of himself on air. He discusses the value of being authentic and vulnerable, and how this can lead to deeper connections with others.
Preorder now on Amazon and Booktopia.
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Christian shares his own experience of starting a morning workout routine at 4 am, despite feeling miserable, to tackle his health goals. He talks about the importance of pushing through resistance and the benefits of exercise, including increased energy and discipline.
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Monday Winners and Losers kicks off with Rio finally caught by the dentist, Patsy recovering from a car break in, Alex battling the new school term and Christian celebrating his first ever risotto. Then it’s a huge run of Signs You’re an Adult - from ditching beers for coffee to feeling proud of a perfectly hung washing line.
Plus, we dive into Strange Things You’ve Seen in Someone’s House and 'Fancy Bands' for the At Work Time Waster!

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Ever walked into someone's house and thought "what the hell is that?" or "why do you have that?" well then this is the segment for you!
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First show back after the Easter Break!
3 Word Weekend delivers everything from Rio’s “Not My Holiday” to Pats’ “A Urine Test” and Alex’s “Pub By Myself" and Christian’s washing machine that won’t stop singing. Couch‑Gate erupts, Holiday Rentals gets the full treatment with your texts and we discuss bands you've seen without the OG lineup.
Plus, brand new Misheard Lyrics and Time Wasters with 'Make A Movie 80s'.

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