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The Curious Cooks

Kate Flower and Tracey Cotterell
The Curious Cooks
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  • THE HANDS THAT FEED YOU - Our real life heroes turning soil, sweat and stories into dinner.
    What if eating beef could benefit your health and the environment? In this episode, we sit down with Dean Ryan of Lake Janis Farm in Pemberton, where 100% grass-fed, grass-finished Jersey beef is grown slowly on diverse pastures in harmony with the land. Dean shares how regenerative farming boosts soil health, animal wellbeing and flavour—producing nutrient-dense beef with higher Omega-3 levels that support brain health and ageing well. We also explore his gold kiwifruit, organic avocados and ultra-white lamb, all part of a farming system designed to give back more than it takes.  Follow @lakejanisfarm Instagram to discover suppliers and contact them via https://lakejanisfarm.com.au/ RECIPE OF THE WEEK - BBQ Jersey Beef , Straciatella and Roasted Tomato Toasts Find the recipe via - https://mattersoftaste.com.au/blogs/news-and-recipes/bbq-beef-italian-toasts-and-series-one-final-podcast-episodeJOIN THE CONVERSATION Stay curious and get involved! Follow us on Instagram → @curiouscookspodcast Reach out → [email protected] Discover more via our webpage → https://www.kateflowerfood.com.au/thecuriouscooksSPONSOR THANKSThis podcast is proudly supported by Urban Forager — Australia’s only certified organic stock concentrate.  Shop the range and use code CURIOUS20 for 20% off aturbanforager.com.auHOST INFORMATIONKate FlowerFood stylist, recipe developer, and storyteller, Kate has spent over 30 years in the food industry—and the past 15 bringing dishes to life for some of Australia’s most loved brands. From the farm gate to the family table, she’s passionate about the journey of every ingredient, and how understanding that journey changes the way we cook, eat, and connect.Instagram @kateflowerfood  + Facebook @kateflowerfoodTracey CotterellA professionally trained UK chef turned Perth culinary icon, Tracey has spent decades teaching more than 80,000 home cooks through her Matters of Taste cooking school, and introducing people to fresh food experiences via her Australian and international agrifood tours.Instagram @mattersoftaste + Facebook @mattersoftaste#TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #Wholesaleproduce #FreshProduceWA #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #QualityProduceInternational #UrbanForager
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  • FOLLOW OUR FOOD - From growers to grocers. The journey of dinner
    What does it really take to get fresh food from WA growers to your dinner table? From horse-and-cart beginnings to state-of-the-art, climate-controlled trading floors, the world of fresh produce has undergone an incredible transformation — and few people have witnessed that journey more closely than Damon Watling, Director of Quality Produce International (QPI) and owner of Heavenly Strawberries.In this episode, Kate and Tracey head deep into WA’s fresh-produce supply chain to uncover the unseen work, relationships, challenges and innovations that shape the food we buy every day. Damon shares how 500+ pre-orders roll in overnight, why grower relationships and seasonal forecasting matter more than ever, and how consumers’ stated values often differ from what actually ends up in their baskets.We also explore:✨ How WA growers are expanding into new growing regions✨ Why QPI staff specialise in areas like citrus, berries and dates ✨ Surprising truths about transparency, labelling and supply chains ✨ Insight into working with the major supermarkets ✨ And why quality produce still starts with people, not systems.RECIPE OF THE WEEKAsparagus and Ricotta Tart — A delicious recipe to dive into during our WA asparagus season. Find the recipe via - https://www.kateflowerfood.com.au/recipesABOUT OUR GUESTDamon WatlingDirector, Quality Produce International | Owner, Heavenly StrawberriesDamon Watling has spent his career at the heart of Western Australia’s fresh produce industry, building strong connections between growers, markets, and consumers. As Director of Quality Produce International (QPI), Damon plays a pivotal role in ensuring WA families, restaurants, and retailers have access to the very best fruit and vegetables—sourced with care, handled with precision, and delivered with integrity.More on Quality Produce International - qpi.net.auJOIN THE CONVERSATIONStay curious and get involved! Follow us on Instagram → @curiouscookspodcast Reach out → [email protected] Discover more via our webpage → https://www.kateflowerfood.com.au/thecuriouscooksSPONSOR THANKSThis podcast is proudly supported by Urban Forager — Australia’s only certified organic stock concentrate. Shop the range and use code CURIOUS20 for 20% off aturbanforager.com.auHOST INFORMATIONKate FlowerFood stylist, recipe developer, and storyteller, Kate has spent over 30 years in the food industry—and the past 15 bringing dishes to life for some of Australia’s most loved brands. From the farm gate to the family table, she’s passionate about the journey of every ingredient, and how understanding that journey changes the way we cook, eat, and connect. Instagram @kateflowerfood  + Facebook @kateflowerfood Tracey CotterellA professionally trained UK chef turned Perth culinary icon, Tracey has spent decades teaching more than 80,000 home cooks through her Matters of Taste cooking school, and introducing people to fresh food experiences via her Australian and international agrifood tours. Part chef, part tour guide, and all-round fresh produce and cooking expert,#TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #Wholesaleproduce #FreshProduceWA #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #QualityProduceInternational #UrbanForager
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  • FOOD TRENDS - How the hype effects what's on our plates
    FOOD TRENDS  – How the Hype Shapes What We EatKate and Tracey are joined by PR powerhouses Pim Pattanasuk and Hannah Campbell from Media Circus Creative who live and breathe the social buzz. Together, they unpack the rise (and fall) of food trends, from viral hits like whipped coffee to the cucumber salad craze.They explore how social media fuels the hype and manipulates what's on our plates, why authenticity is winning over perfection, and how businesses can ride the wave without losing their values. Best of all Pim, Hannah, Kate and Tracey bond over their personal food values, culture and connection!RECIPE OF THE WEEKViral Cucumber Salad — It’s popular for a reason. Easy to make, versatile to use and delicious. Find the recipe here (I'll pop the link through later today)ABOUT OUR GUESTSPim Pattanasuk is the founder of Media Circus Creative, a Perth-based PR and marketing agency known for bold storytelling, standout campaigns, and big creative energy.Hannah Campbell, Senior Account Manager at Media Circus and IGA Ambassador, brings a decade of PR experience — plus insights from her time on Big Brother and My Kitchen Rules.JOIN THE CONVERSATIONStay curious and get involved! Follow us on Instagram → @curiouscookspodcast Reach out → [email protected] Discover more via our webpage → https://www.kateflowerfood.com.au/thecuriouscooksSPONSOR THANKSThis podcast is proudly supported by Urban Forager — Australia’s only certified organic stock concentrate. Shop the range and use code CURIOUS20 for 20% off aturbanforager.com.auHOST INFORMATIONTracey CotterellA professionally trained UK chef turned Perth culinary icon, Tracey has spent decades teaching more than 80,000 home cooks through her Matters of Taste cooking school, and introducing people to fresh food experiences via her Australian and international agrifood tours. Part chef, part tour guide, and all-round fresh produce and cooking expert, she thrives on uncovering the people and stories behind great food—and sharing them with others in a relatable way. Instagram @mattersoftaste + Facebook @mattersoftaste Kate FlowerFood stylist, recipe developer, and storyteller, Kate has spent over 30 years in the food industry—and the past 15 bringing dishes to life for some of Australia’s most loved brands. From the farm gate to the family table, she’s passionate about the journey of every ingredient, and how understanding that journey changes the way we cook, eat, and connect. Kate is the author of three printed cookbooks celebrating local producers under the banner A Local Table and is driven to discover the best ways we can eat for both enjoyment and health. Instagram @kateflowerfood  + Facebook @kateflowerfood #TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #FoodTrends #SocialMediaFood #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #MediaCircusCreative #UrbanForager#TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #Wholesaleproduce #FreshProduceWA #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #QualityProduceInternational #UrbanForager
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  • FRESH VOICES - meet the next generation writing WA's food future
    Meet the next generation shaping WA’s food future. From innovative young farmers to passionate advocates and creative producers, Kate and Tracey shine a light on emerging voices bringing new energy, ideas and resilience to our local food landscape.Jake Ryan of Three Ryans Farm in Manjimup Western Australia, brings the passion, innovation, and deep-rooted values that make him essential listening for anybody curious about the future of Western Australia’s food. Jake’s approach has earned him recognition as a Climate Positive Leader and a finalist in the Australian Farmer of the Year Awards for excellence in diversification.His story isn’t just about good farming—it’s about proving that you can farm wisely and sustainably, inspiring others across the state to follow suit.Find Three Ryans Farmhttps://www.instagram.com/three_ryans/?hl=enStay curious and get involved. We’d love to hear from you - feedback - comments - food stories - the lot! You can find us via all the links below.Recipe of the weekLittle Custard Berry Tarts - using Three Ryans eggs laid by pasture-raised hensFollow this link to the full recipe - https://mattersoftaste.com.au/blogs/news-and-recipes/little-custard-berry-tartsThe Curious CooksFollow us on Instagram @curiouscookspodcastReach out and join the conversation [email protected] out our Curious Cooks webpage Explore future and past conversations and guests.SERIES ONE SPONSORUrban Forager - Discover Australia’s only certified organic stock concentrate and shop the range today…Use our Curious Cooks discount code  - CURIOUS20  - to receive 20% off at the checkout www.urbanforager.com.auHost InformationKate FlowerFood stylist, recipe developer, and storyteller, Kate has spent over 30 years in the food industry—and the past 15 bringing dishes to life for some of Australia’s most loved brands. From the farm gate to the family table, she’s passionate about the journey of every ingredient, and how understanding that journey changes the way we cook, eat, and connect.Instagram @kateflowerfood Facebook @kateflowerfoodTracey CotterellA professionally trained UK chef turned Perth culinary icon, Tracey has spent decades teaching more than 80,000 home cooks through her Matters of Taste cooking school, and introducing people to fresh food experiences via her Australian and international agrifood tours.Part chef, part tour guide, and all-round fresh produce and cooking expert, she thrives on uncovering the p#TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #Wholesaleproduce #FreshProduceWA #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #QualityProduceInternational #UrbanForager
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  • COUNTING THE COST - Your food choices matter
    What we choose to put in our shopping baskets today shapes the future of our food — from variety and quality to health and environmental outcomes.Matthew Evans joins Kate and Tracey this week on The Curious Cooks, from Fat Pig Farm in Tasmania’s Huon Valley.What happens when a chef trades stainless steel for soil? 🌿Matthew Evans’ story is one of transformation: from city kitchens to a thriving farm, from critic to advocate. He’s now one of Australia’s most articulate voices for regenerative farming and food system change.On The Curious Cooks, Kate and Tracey chat with Matthew about why we must reconnect with where our food comes from — before it’s too late.Find Matthew Evans and Fat Pig Farmhttps://fatpig.farm/Instagram: https://www.instagram.com/fat_pig_farm/Stay curious and get involved. We’d love to hear from you - feedback - comments - food stories - the lot! You can find us via all the links below.Recipe of the weekSuper delicious Brown Butter Chunky Almond BiscuitsFollow this link to the full recipe - https://mattersoftaste.com.au/blogs/news-and-recipes/brown-butter-chunky-almond-biscuitsFollow us on Instagram @curiouscookspodcastReach out and join the conversation [email protected] our Curious Cooks webpage and explore future conversations and guests.SERIES ONE SPONSORUrban Forager - Discover Australia’s only certified organic stock concentrate and shop the range today…Use our Curious Cooks discount code  - CURIOUS20  - to receive 20% off at the checkout www.urbanforager.com.auHost InformationTracey CotterellA professionally trained UK chef turned Perth culinary icon, Tracey has spent decades teaching more than 80,000 home cooks through her Matters of Taste cooking school, and introducing people to fresh food experiences via her Australian and international agrifood tours.Part chef, part tour guide, and all-round fresh produce and cooking expert, she thrives on uncovering the people and stories behind great food—and sharing them with others in a relatable way.Instagram @mattersoftaste + Facebook @mattersoftasteKate FlowerFood stylist, recipe developer, and storyteller, Kate has spent over 30 years in the food industry—and the past 15 bringing dishes to life for some of Australia’s most loved brands. From the farm gate to the family table, she’s passionate about the journey of every ingredient, and how understanding that journey changes the way we cook, eat, and connect.Kate is the author of three printed cookbooks celebrating local producers under the banner A Local Table and is driven to discover the best ways we can eat for both enjoyment and health.Instagram @kateflowerfood Facebook @kateflowerfood#TheCuriousCooks #FoodAdvocate #LocalLegends #KateAndTracey #WAPodcast#TheCuriousCooks #Wholesaleproduce #FreshProduceWA #WAFoodScene #KateAndTracey #EatCuriously #PerthPodcasts #FoodCulture #QualityProduceInternational #UrbanForager
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About The Curious Cooks

A podcast that gets people thinking about what we eat and why it matters.Join food professionals Kate Flower and Tracey Cotterell as they spark honest, independent conversations with industry insiders—shining a light on WA’s rich food landscape and the global trends shaping what we eat.From the kitchen bench, and with their hallmark humour and curiosity, Kate & Tracey talk food and empower listeners to make choices that truly nourish. From what’s on our plates to what’s on our minds, they serve up a range of topics in the search for good food.
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