The Modern Buddhism Podcast

In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to change their reactions and eventually to transform difficult relationships into ones that made them better people. Gen Doryning explains how easy it is for conflict to make us blind to the other person, only seeing them through our own painful feelings. They discuss how having the confidence to view difficult people in a different light, not only makes it possible to change the situation but also has a very positive impact on our lives. For anyone struggling with conflict in any situation, this podcast will inspire you to deal with it better and come out of it a better person. 00:00 Intro 00:21 A story of conflict 07:03 Change your mind and reality changes 11:43 Conflict makes us blind 15:20 Controlling one's feelings to resolve problems 18:10 Be strong in conflict 21:35 Difficulties transform us 31:23 Knowing people change, we change 33:35 Bring out the best in others 37:00 Connect with other's realities to dissolve painful feelings 45:56 Becoming a better person because of difficulties 49:54 The secret of self-esteem Book references Universal Compassion: https://kadampa.org/book/universal-compassion Gen Kelsang Dornying is the Resident Teacher in Kadampa Meditation Center Leeds https://www.meditationinleeds.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain #painful #painfulmoments #injury #alone #anime #heartbroken #painmanagement #recovery #healthylifestyle #invisibleillness #spoonie #therapy #narutoshippuden #depressed #conflict #conflictresolution #relationships #communication #conflictmanagement #mentalhealth #divorce

Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the best meditation to combat anxiety - and it is not what you would expect! A fascinating and in depth look at how we can transform the power of our mind from being one that harms, to one that helps us to become a powerful, fearless person. 00:00:00 Intro 00:00:15 Anxiety is uncontrolled fear 00:06:07 Letting go of anxious-inducing thoughts 00:09:47 An exercise to remove the fear from anxiety. 00:24:32 The relief of letting go of the fear of failure 00:30:02 The best meditation for dealing with anxiety according to Buddha 00:38:12 Facing fear, live with a super power of truth 00:43:00 The incredible power of the mind 00:53:28 "Always remember, it is just the mind" 01:00:03 Turning our anxiety into compassion Book references Living meaning fully, dying joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfully Gen Rabten is the Resident Teacher in Kadampa Meditation Center in Australia and Melbourne https://www.meditateinmelbourne.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #

In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone who is struggling with chronic illness to see a way forward to a rich and meaningful life. 00:00 Intro 01:08 Adjusting to chronic illness & pain by transforming it with meditation 04:53 Using meditation to help accept patiently 06:52 Stop rejecting sickness and practice being relaxed & peaceful 10:52 How to be peaceful in the face of pain 14:01 Ways to stop focusing on pain and open your heart to others 20:49 Making your sickness meaningful - becoming resilient 22:55 Compassion enables you to support others despite your pain 26:32 Changing your mind will change your reality 29:42 Obsessive self concern is self sabotage 36:18 What to do when no-one understands you 37:42 Taking control 40:18 Distraction and being busy doesn't help - Prioritise your inner well-being 45:11 A great method for dealing with anxiety 49:04 Last advice: Don't despair, use it as a window into the hearts of others Book references New Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happiness Miri (Mirja Renner) is the Resident Teacher in Kadampa Meditation Center Hamburg https://www.meditation-hamburg.de/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain

In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to ensure they can continue to have the energy to be of benefit to others without burnout. For those who have found themselves experiencing frustration, exhaustion, and compassion fatigue, this is an insightful podcast to help re-evaluate the importance of self-care for the care-giver. 00:00 Intro 00:16 Moving from son to son and caregiver 03:08 How caregiving helps to become closer to who you care for 07:52 Letting go of our roles and releasing the control 14:29 Accept you aren't perfect when times are hard 22:43 Finding and not letting go of your love 27:32 Don't resent your loved one 39:03 4 simple things to care for yourself:45:59:05 Your well-being is critical 47:18 Sustainable energy through examining how we rest 51:06 The energy that flows from compassion 55:02 Appreciate the joy of caregiving To watch a video version of this podcast please visit: https://www.youtube.com/@modernbuddhismpodcast Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Gen Menla is the Resident Teacher in Kadampa Meditation Center Texas https://www.meditationintexas.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #selffcare