The Courage to Be Seen: A Journey of Self-Discovery with Carlii Lyon
Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.
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The Truth About GLP-1 and Midlife Weight Loss: Global Expert Dr Rocio Salas-Whalen on Inflammation, Hormones and Ageing Well
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Chapters: 00:00 The Journey into GLP 1 Medications09:01 Understanding Endocrinology and Hormonal Health12:10 The Multifaceted Benefits of GLP 1 Medications18:03 Addressing Side Effects and Safety Concerns22:54 Microdosing vs Therapeutic Dosing29:03 Long Term Use and Management of GLP 1 Medications31:53 The Role of Muscle in Metabolic Health38:19 Understanding GLP 1 and Muscle Health45:32 The Importance of Protein Intake50:45 Hydration and GLP 1 Medication53:37 GLP 1 and Addiction Recovery01:01:08 The Future of GLP 1 Medication01:09:03 The Emotional Weight of Weight LossWatch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.
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The Power of Reinvention at Midlife with Kylie Jones, Fifty and Fearless Founder
In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen. The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms. This is an episode about courage, community and the radiant power of women who are just getting started. @fiftyandfearless Key Takeaways Reinvention in midlife can be the most empowering chapter of all. Personal loss can ignite purpose and creativity. Nostalgia connects women and celebrates shared experiences. Menopause should be discussed openly and without stigma. Self-care and fashion are tools for confidence and joy. Community is essential for women navigating midlife transitions. Women entrepreneurs are reshaping the definition of success. The “no F’s era” reflects women’s growing confidence and freedom. Social media can amplify women’s voices and unite generations. Chapters00:00 Welcome to Ageless Radiance Club02:01 Kylie's personal journey and the birth of 50 and Fearless07:04 The power of nostalgia and connection10:10 Breaking the silence: menopause and mental health12:38 Reclaiming identity and finding joy18:43 The importance of community and shared experience22:39 How fashion and self-care empower confidence29:13 The rise of women entrepreneurs in midlife34:03 The new era of empowerment and visibility40:27 Celebrating iconic women and the goddess eraWatch the full episode here: https://youtu.be/Jd9G9umhIwwSee omnystudio.com/listener for privacy information.
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The Modern Monk's Guide to Mastering the Mind Manish Mallas, Neuroscience & Mindfulness Expert at Gwinganna
In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life. The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions. Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening. This episode, in partnership with Gwinganna Lifestyle Retreat, invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. Key Takeaways Mindfulness is a practical pathway to transformation. Breathwork is fundamental for emotional regulation and optimal performance. Heritage and ancestry deepen the understanding of mindfulness. Science and spirituality together strengthen awareness. Scent profoundly influences emotional states. Presence in daily life builds resilience and calm. Starting small with mindfulness creates lasting change. Retreats deepen the connection to self and purpose. Midlife can be a powerful time for awakening. Radical responsibility fuels emotional growth and freedom. Chapters 00:00 Introduction to Mindfulness and Manish Mallas03:02 Heritage and Ancestry: The Legacy of Mindfulness05:34 Childhood Practices: Early Lessons in Mindfulness08:33 Breathwork and Its Impact on Performance11:08 The Intersection of Science and Mindfulness13:54 Neuroscience and the Evolution of Mindfulness16:29 The Role of Scent in Emotional Regulation19:33 Mindfulness in Everyday Life22:00 The Importance of Presence25:08 Starting Your Mindfulness Journey27:54 The Power of Retreats30:31 The Midlife Awakening33:16 Understanding the Four Brains36:15 Radical Responsibility in MindfulnessWatch the whole episode: https://youtu.be/CxzLRPiSyU4See omnystudio.com/listener for privacy information.
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Redefining Skin Ageing: Menopause, Oestrogen and the New Science of Skincare | Dr David Kosenko
What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.
Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out.
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.
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