Good Good Running

Thanks to ASICS for supporting 3 to GC

The gang are back and GC marathon is getting really close..
This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's.

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New intro alert...

We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all.

Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again)

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3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.

The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday,

Things are ticking over perfectly for the gang

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Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.

The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year.

More diamond league to results to come too,

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Dom, Donve and Mazie are back with another week of training.

The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block.

Thank you for the listener questions!
Catch you next week!