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Learn Neuroscience of day-to-day things in a fun and enter...
Are you ready to reclaim your focus, creativity, and peace in 2025?
This episode of Neuroscience of Everything dives deep into the transformative power of a digital detox. Discover five evidence-based strategies to reduce screen time, manage social media, and rediscover the joys of offline living.
From creating screen-free zones to rethinking your daily habits, this practical and empowering guide will help you embrace a healthier, more intentional relationship with technology. Whether you're looking to reduce stress, boost productivity, or simply enjoy more meaningful moments, this episode is your first step toward a more balanced life.
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Follow the podcast, hit that āāāāā rating, and share it with someone who needs this in their life. Letās unplug, reconnect, and thrive together in 2025!
#DigitalDetox #Mindfulness #NeuroscienceOfEverything #2025Goals
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Can Green Tea Protect You Against Depression?
As per World Health Organisation, 264 million people are suffering from depression globally. Depression can have long-lasting effects on a person's ability to function and lead a fulfilling life. Can something as simple as Green tea protect you against depression? This bonus episode of NOE will explore the impact of green tea on mental health and the scientific evidence thereof. So grab a hot cup of tea and enjoy! We don't sell advertisements so everyone can access our content uninterrupted and free of cost no matter where they are in the world. Your support helps us thrive and enable us to make such content. If you want to support us, consider buying Medium membership or you can support us directly @Neuroscience of Everything.
Host: ā ā ā Dr. Nand Muley, Ph. Dā ā ā ., Original music by : ā ā ā Ms. Ivett Gyƶngyƶsi
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Learn Neuroscience of day-to-day things in a fun and entertaining way š§
We release interactive, easy-to-understand monthly podcast episodes featuring eminent neuroscientists, psychologists, and productivity coaches. Our guests provide neuroscience-backed practical tips to optimize your work and life. If you like what we do and want to support us, consider donating at https://www.paypal.com/paypalme/Nandmuley009
šØš Proudly made in Switzerland šØš