Reawakening Beauty

In this episode of Reawakening Beauty, your host Shawna Patruno welcomes Nurse Abby Kang, a registered nurse with over 20 years of experience, who specializes in aesthetic nursing. The discussion covers vital topics related to dermal fillers and aesthetic treatments. Abby emphasizes the importance of understanding facial anatomy and aging patterns, choosing the right type of filler, and setting realistic expectations for anti-aging treatments. They also address the common mistakes made with dermal fillers, the significance of thorough consultations, and the need for education about skincare trends. Additionally, Abby explains alternative treatments like fat grafting and stem cell therapies and shares insights into pre and post-treatment care. Listeners are encouraged to do their research and find a full-time, experienced injector for safe and natural-looking results. Abby sheds light on the benefits of a comprehensive approach to beauty, including the use of high-quality skincare products, vitamins, and maintaining a healthy lifestyle.   00:00 Welcome to Reawakening Beauty 00:30 Special Guest: Nurse Abby Kang 01:27 Avoiding Over-Injected Looks 03:34 Common Mistakes with Dermal Fillers 05:38 Choosing the Right Injector 07:03 Understanding Different Dermal Fillers 11:18 Fixing Mistreatment and Dissolving Fillers 17:45 Alternative Treatments: Fat Grafting and Stem Cells 22:35 Importance of Skincare and Vitamins 24:19 Final Thoughts and Where to Find Abby 25:55 Closing Remarks Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, host Shawna Patruno interviews Emily Johnson, a certified EFT practitioner and emotional success coach. Emily shares her journey from being an alcohol rep to diving into holistic nutrition and eventually discovering the importance of nervous system regulation. She discusses how chronic stress and fight or flight responses prevent people from taking action towards their goals and introduces Emotional Freedom Technique (EFT) as a powerful tool for managing stress. Emily also touches on the importance of a healthy relationship with food and mindful eating, as well as other practices like being in nature that help regulate the nervous system. 00:00 Introduction and Special Guest Introduction 00:24 Emily's Journey to Wellness 01:27 Understanding Nervous System Regulation 02:21 Identifying Fight or Flight Responses 04:04 Building Compassion and Curiosity 05:21 Introduction to EFT (Emotional Freedom Technique) 07:26 Combining Nutrition with EFT 09:21 Managing Stress and Building Resilience 10:34 Additional Practices for Nervous System Regulation  Click to view the detailed show notes Photo credit: @paul_iacoviello  

In this episode of Reawakening Beauty, host Shawna Patruno interviews model and entrepreneur Bozena Zag. Bozena shares her journey of starting a modeling career at a later age, the challenges she faced, and the strategies she used to succeed. She emphasizes the importance of self-investment, positive affirmations, and staying grounded amidst negativity. Bozena also reveals her beauty routine and the role of a healthy lifestyle in maintaining her skin and overall happiness. The conversation concludes with a preview of Bozena's upcoming life-changing course and where to find her online.   00:00 Welcome to Reawakening Beauty 00:30 Meet Bozena Zag: Model and Entrepreneur 01:05 Starting a Modeling Career Later in Life 02:06 Overcoming Challenges and Staying Confident 03:23 The Power of Positive Affirmations 04:27 Balancing Family and Career 05:50 Beauty and Wellness Routine 07:44 Upcoming Launch and Final Thoughts 08:29 Closing Remarks and Subscribe   Skin Elixir - A collagen building supplement Click to view the detailed show notes Photo credit: @paul_iacoviello    

In this episode of Reawakening Beauty, your host Shawna Patruno welcomes special guest Rebecca, a seasoned skin therapist from Dermalogica, to bust common beauty myths and share expert skincare tips. Learn about effective lifting and firming treatments, the importance of collagen, proper skincare routines for changing seasons, and the truth about pore size. Rebecca dispels misinformation from social media and advises on how to build a minimalist, yet effective skincare regimen. Tune in to get all the insights you need for a radiant skin glow-up! 00:00 Welcome to Reawakening Beauty 00:10 Meet Rebecca: Skincare Enthusiast 00:44 Diving into Beauty Myths 00:56Rebecca's Skincare Journey  02:09 Effective Lifting and Firming Treatments 02:19 The Truth About Microneedling 03:21 Eye Area Care Tips 04:05 Navigating Skincare Information Online 05:33 Starting Your Skincare Routine 06:15 The Importance of Double Cleansing 06:49 Managing Overcomplicated Skincare Routines 08:04 Repairing a Compromised Skin Barrier 08:52 Seasonal Skincare Tips 12:04 Collagen Supplements: What You Need to Know 15:03 Pore Size Myths and Tips 17:21 Final Thoughts and Recommendations   Host: Shawna Patruno Website: https://reawakeningbeauty.ca Facebook:   / shawna.patruno   Instagram:   / reawakeningbeauty   Instagram:   / shawnapatruno   Modelling Portfolio: https://www.modelmanagement.com/model...  Recipe Book: https://reawakeningbeauty.ca/reawakening-beauty-vegan-gluten-free-healthy-glow-recipes/ Guest: Rebecca Instagram:   / skinbybecca.v  

In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system. Click to view the detailed show notes Photo credit: @paul_iacoviello