PodcastsEducationSoberly Speaking

Soberly Speaking

Julia Rangiheuea
Soberly Speaking
Latest episode

111 episodes

  • Soberly Speaking

    From Sexuality to Addiction: Jay Learned to Mask Who He Was

    14/06/2026 | 28 mins.
    Jay grew up in Geelong as a young gay dancer, supported at home but often made to feel different outside of it. His early experiences of bullying, trauma and assault shaped the way he saw himself, and how drinking and substances became a way to feel confident and finally accepted.

    After moving to Melbourne to study dance professionally, Jay found himself deep in the party scene, but what began as partying eventually escalated into harder substance use and reached a point where his family feared for his life.

    Jay speaks openly about hospitalisations, rehab, the moment he saw his dad cry for the first time and the long process of rebuilding his life. Now three and a half years sober, Jay works in the same detox facility he once went through himself.

    Jay’s Instagram: @jxytaylor

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

    This episode contains discussions of sexual assault, addiction, drug use, mental health, suicide and recovery. If this episode raises anything for you, please reach out to a trusted support person or contact a crisis support service in your area.

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

    Lifeline Australia provides 24/7 crisis support and suicide prevention services. Call 13 11 14

    https://www.lifeline.org.au

    1800RESPECT provides support for people impacted by sexual assault, domestic or family violence and abuse. Call 1800 737 732

    https://www.1800respect.org.au

    Creator & Host- Julia Rangiheuea
    Creative Director- Beaudene Perussich
    Thumbnail- Jake Abernethy

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    How to Spot a Predator with Victim-Survivor Louise Edmonds

    07/06/2026 | 1h 9 mins.
    Louise Edmonds was a small child when her experience of abuse by her grandfather began in her family home, a place that should have been safe, but wasn’t.
    Louise shares her story and how that experience continued over five years, shaping not only her childhood but the course of her life.
    Today, she's a passionate advocate working to help others recognise harmful behaviour patterns and understand how abuse can occur within trusted environments, often in ways that are difficult to see in the moment.
    Follow Louise on Instagram: @louise.edmonds.media
    Louise’s work: https://groomingrecognition.com/about-me/

    Bravehearts: https://bravehearts.org.au
    Marc Caleb: https://www.essencework.com.au/about.html
    Sign the petition: https://c.org/7FWnbrZyyc

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠
    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠
    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    Adoption, Gangs and Terror: Donna’s Second Chance at Life

    31/05/2026 | 44 mins.
    CONTENT WARNING: This episode contains graphic and extreme depictions of violence. Listener discretion is advised.
    From the moment she was born, Donna was already in withdrawal. Her biological parents were both experiencing addiction and she was adopted soon after birth.
    Donna was then raised in a strict, hardworking family and given a stable home. But by high school, she found herself drawn into the orbit of people connected to a bikie gang and began working with them. What followed was a life marked by extreme violence, death and experiences no one should have to endure, including a relationship that ended in a police siege.
    Donna knew she had to change her environment to stop using. She moved states, cut ties and started again from nothing. A testament to her sobriety, Donna went on to become a main character in Housos, with more acting work now on the horizon.
    Follow Donna on TikTok: @tatts_n_pits
    Ready to share your story? Email: ⁠⁠⁠⁠⁠hello@soberlyspeaking.com.au⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    Masking ADHD and Drinking Through Grief: Jasmine's Story

    24/05/2026 | 36 mins.
    Jasmine grew up knowing something didn’t feel right in her home. The good days with her father felt like everything. The bad days felt unbearable. At 15, she witnessed him attempt to take his own life in front of her and her siblings, and from that moment she began using alcohol to cope with what she couldn’t process.
    Years later, she was still carrying it all. Moving through her twenties and early thirties with low self-worth, drinking to regulate emotions she never learned how to sit with, until one moment, bottles of wine deep, sitting on the floor after a breakup, forced her to question everything.
    Jasmine opens up about receiving a diagnosis of ADHD and OCD in her thirties, masking for years without knowing why, the loneliness that can come with sobriety and what it has taken to slowly rebuild her sense of self.
    Instagram: @jasminelisciotto
    Ready to share your story? Email: ⁠⁠⁠⁠⁠hello@soberlyspeaking.com.au⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    Coercive Control, a Life Sentence & Finding Love in Prison: Peter Bates

    17/05/2026 | 43 mins.
    Peter Bates was just a child when his father poured petrol over him and his mother to stop her from leaving. Extreme violence, coercive control, and fear shaped Peter’s childhood, but home wasn’t the only place he was unsafe. At school, he experienced SA at the hands of a male teacher. 
    Desperate to escape the violence, Peter found himself homeless at a young age. But after a tragic accident led to the loss of an innocent young life, Peter was sentenced to life in prison, believing his own life was effectively over too. Instead, prison became the place where Peter began to change. 
    Peter is now a passionate advocate for domestic violence and coercive control. You can connect or work with Peter Bates below; 
     https://petebatesproject.com/ 
    Instagram: @petebatesproject
    TRIGGER WARNING: domestic violence, coercive control and suicide discussed in detail. Please listen with care.
    Ready to share your story? Email: ⁠⁠⁠⁠⁠hello@soberlyspeaking.com.au⁠⁠⁠⁠⁠
    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.
    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015
    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠
    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠
    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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About Soberly Speaking
Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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