Soberly Speaking

Soberly Speaking is back with a brand new season starting Monday February 16th.
This season marks an evolution of the podcast. Once a month, you'll receive a documentary-style episode. These episodes take you inside the homes, lives and hidden worlds of my guests and are designed to be watched like a TV show, not just listened to.
You can watch the documentary episodes for free on YouTube by searching Soberly Speaking, or on Spotify if you use Spotify. Patreon members can also watch inside the app.
Each month you'll receive:
• One documentary-style episode
• Three classic one-on-one interviews, filmed in different destinations around Australia
The interview episodes are still designed to be easy to listen to, but they are also being filmed so you can watch them too.
All documentary episodes will be clearly labelled [DOCUMENTARY] at the start, so you know which ones are designed to be watched.
Follow Soberly Speaking on Instagram to keep up to date!

With love,
J x

For ⁠Ash Butterss⁠, addiction was a constant pursuit of more: more thrill, more chaos, more ways to avoid the emptiness. It started with sugar in childhood, then alcohol at 12, and drugs by 14.
She moved from one addiction to another, telling herself she didn’t have a problem as long as she had periods of sobriety.
On the outside, her life looked impressive. She owned a home in Bondi, did early-morning HIIT classes, managed a team, and kept getting promoted. It wasn't until she hit what she calls "the gift of desperation" that she became willing to get sober.
Giving up alcohol meant facing painful truths, including the reality that her marriage was built around shared addiction.

TRIGGER WARNING: This episode discusses themes of substance abuse and suicide.⁠Follow Ash Butterss on Instagram⁠

Ready to share your story? Email [email protected]

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠
Creator & Host- ⁠Julia Rangiheuea⁠
Video & Audio- ⁠Stitch Up Studios⁠
Image & Logo- ⁠Jasmine Rule⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Andrew Moses⁠ grew up as a closeted Jewish gay boy, feeling immense pressure to be academically successful, marry a Jewish woman, and have Jewish children, all while battling the belief that something was fundamentally wrong with him.

To fit in, he started using party drugs, masking his true identity and trying to convince everyone, including himself, that he was straight. Over time, his opioid use evolved into a secret crystal meth addiction. It wasn’t until a trip to Costa Rica for his birthday, where he used ayahuasca, that everything changed.

Today, Andrew helps other gay men struggling to come off drugs and chem sex, and when asked what advice he would give to a closeted queer person struggling with addiction, his response is not only beautiful but deeply moving.

TRIGGER WARNING: This episode contains discussions of sex, substance abuse, internalised homophobia, and the emotional impact of being closeted. Please take care while listening.

⁠Follow Andrew Moses on Instagram⁠

Ready to share your story? Email [email protected]

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

Creator & Host- ⁠Julia Rangiheuea⁠
Video & Audio- ⁠Stitch Up Studios
⁠Image & Logo- ⁠Jasmine Rule

⁠In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

The holiday season can be especially triggering when it comes to food and eating. In this episode, I’m joined by Vanessa Kredler to talk about food addiction, food noise, and why so many people feel stuck in the same cycle year after year.
We explore why willpower isn’t the problem and what “food sobriety” really means. Vanessa shares how recovery is possible, what support can look like and how to approach 2026 with compassion rather than punishment.

Links mentioned in this episode:
Food Sober Fundamentals (8-week program):
https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating
Website:
https://www.vanessakredler.com/
Instagram:
https://www.instagram.com/vanessakredler/
Facebook:
https://www.facebook.com/vanessakredler.foodaddictioncounsellor

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

JOIN THE UNSPOKEN: ⁠https://patreon.com/SoberlySpeaking 

Julia Vogl ⁠never identified with having a drinking problem, but she realised alcohol was holding her back and capping her potential. It’s a story so many can relate to, knowing something isn’t good for you, not being addicted to, yet continuously crawling back to it.
Growing up confused about her sexuality and living with internalised homophobia, she would kiss girls while drunk, only to spiral into shame afterward, keeping her stuck in a cycle of self-hatred. 
Taking a six-month break from drinking turned into a year, then a lifestyle. She found purpose, saved a small fortune, and witnessed how one person quitting drinking can lift up those around them.

TRIGGER WARNING: This episode contains discussions of substance abuse.

⁠Follow Julia Vogl on Instagram⁠

Ready to share your story? Email [email protected]

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015⁠
https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

Creator & Host- ⁠Julia Rangiheuea⁠
Video & Audio- ⁠Stitch Up Studios⁠
Image & Logo- ⁠Jasmine Rule⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.