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Soberly Speaking

Julia Rangiheuea
Soberly Speaking
Latest episode

92 episodes

  • Soberly Speaking

    (Replay) Closeted, Queer and Jewish: Andrew Moses

    11/01/2026 | 50 mins.
    Andrew Moses⁠ grew up as a closeted Jewish gay boy, feeling immense pressure to be academically successful, marry a Jewish woman, and have Jewish children, all while battling the belief that something was fundamentally wrong with him.

    To fit in, he started using party drugs, masking his true identity and trying to convince everyone, including himself, that he was straight. Over time, his opioid use evolved into a secret crystal meth addiction. It wasn’t until a trip to Costa Rica for his birthday, where he used ayahuasca, that everything changed.

    Today, Andrew helps other gay men struggling to come off drugs and chem sex, and when asked what advice he would give to a closeted queer person struggling with addiction, his response is not only beautiful but deeply moving.

    TRIGGER WARNING: This episode contains discussions of sex, substance abuse, internalised homophobia, and the emotional impact of being closeted. Please take care while listening.

    ⁠Follow Andrew Moses on Instagram⁠

    Ready to share your story? Email [email protected]

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    ⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

    Creator & Host- ⁠Julia Rangiheuea⁠
    Video & Audio- ⁠Stitch Up Studios
    ⁠Image & Logo- ⁠Jasmine Rule

    ⁠In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    2026 Reset: How to Break Food Addiction with Vanessa Kredler

    28/12/2025 | 38 mins.
    The holiday season can be especially triggering when it comes to food and eating. In this episode, I’m joined by Vanessa Kredler to talk about food addiction, food noise, and why so many people feel stuck in the same cycle year after year.
    We explore why willpower isn’t the problem and what “food sobriety” really means. Vanessa shares how recovery is possible, what support can look like and how to approach 2026 with compassion rather than punishment.

    Links mentioned in this episode:
    Food Sober Fundamentals (8-week program):
    https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating
    Website:
    https://www.vanessakredler.com/
    Instagram:
    https://www.instagram.com/vanessakredler/
    Facebook:
    https://www.facebook.com/vanessakredler.foodaddictioncounsellor

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

    ⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

    Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠
    Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    (Replay) How One Year Without Alcohol Changed Julia Vogl’s Life

    13/12/2025 | 47 mins.
    JOIN THE UNSPOKEN: ⁠https://patreon.com/SoberlySpeaking 

    Julia Vogl ⁠never identified with having a drinking problem, but she realised alcohol was holding her back and capping her potential. It’s a story so many can relate to, knowing something isn’t good for you, not being addicted to, yet continuously crawling back to it.
    Growing up confused about her sexuality and living with internalised homophobia, she would kiss girls while drunk, only to spiral into shame afterward, keeping her stuck in a cycle of self-hatred. 
    Taking a six-month break from drinking turned into a year, then a lifestyle. She found purpose, saved a small fortune, and witnessed how one person quitting drinking can lift up those around them.

    TRIGGER WARNING: This episode contains discussions of substance abuse.

    ⁠Follow Julia Vogl on Instagram⁠

    Ready to share your story? Email [email protected]

    Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015⁠
    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

    Creator & Host- ⁠Julia Rangiheuea⁠
    Video & Audio- ⁠Stitch Up Studios⁠
    Image & Logo- ⁠Jasmine Rule⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    (Replay) Part 2: Glen Fisher Was Abused and Abandoned

    07/12/2025 | 27 mins.
    JOIN THE UNSPOKEN: ⁠⁠https://patreon.com/SoberlySpeaking⁠

    ⁠Glen’s⁠⁠ childhood was something no one should ever have to experience. His father was a predator, and his mother a heroin addict who later turned to alcohol.
    Throughout this two part interview you'll hear Glen be abused by many people- the first was being raped by a close family friend at just nine years old.  one year later, he was already trying to escape the abuse, running away from home, institutions, and boys' homes, where he faced further sexual assault and bullying.
    Glen's dad then went on to abandon him on Oxford Street in Sydney, leaving him homeless at just 13. With nowhere to go, he became a street kid of Kings Cross. 

    Trigger Warning: This episode contains themes of child abuse, child sexual abuse, substance abuse and violence. Please please listen with care 

    ⁠⁠Follow Glen Fisher on Instagram⁠⁠

    Ready to share your story? Email [email protected]

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015⁠⁠⁠

    ⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠

    Creator & host- ⁠⁠Julia Rangiheuea⁠
    ⁠⁠⁠Video producer- ⁠⁠Beaudene Perussich⁠⁠
    Image & logo- ⁠⁠Jasmine Rule⁠⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
  • Soberly Speaking

    (Replay) Part 1: Glen Fisher Was Abused and Abandoned

    30/11/2025 | 31 mins.
    JOIN THE UNSPOKEN: ⁠https://patreon.com/SoberlySpeaking

    Glen’s⁠ childhood was something no one should ever have to experience. His father was a predator, and his mother a heroin addict who later turned to alcohol.
    Throughout this two part interview you'll hear Glen be abused by many people- the first was being raped by a close family friend at just nine years old.  one year later, he was already trying to escape the abuse, running away from home, institutions, and boys' homes, where he faced further sexual assault and bullying.
    Glen's dad then went on to abandon him on Oxford Street in Sydney, leaving him homeless at just 13. With nowhere to go, he became a street kid of Kings Cross. 

    Trigger Warning: This episode contains themes of child abuse, child sexual abuse, substance abuse and violence. Please please listen with care 

    ⁠Follow Glen Fisher on Instagram⁠

    Ready to share your story? Email [email protected]

    The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015⁠

    https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

    Creator & host- ⁠Julia Rangiheuea
    ⁠Video producer- ⁠Beaudene Perussich⁠
    Image & logo- ⁠Jasmine Rule⁠

    In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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About Soberly Speaking

Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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