The Rachel Hollis Podcast

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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma, emphasizing the importance of separating what happened to you from who you are, reaching toward the person you want to become, and creating consistency and stability for children navigating grief and major change.

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This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you'll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones!
The way I set goals at 43 looks VERY different from the way I chased them at 23.

In this episode, I’m breaking down the three eras I’ve gone through: Aspiration, Conviction, and Compounding, and what each one taught me about actually getting where I want to go.
And these aren’t really about age. They’re about the season you’re in. So the question is: Which era are you in right now, and what does that mean for how you should go after your goals?

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*Original Airdate: July '25
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In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners to spend less energy simply staying busy and instead create systems that help them make measurable progress, free up mental space, and stay connected to the future they want to build.
*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may be a goal exciting enough to pull you forward, a powerful enough reason for pursuing it, or a community that challenges you to grow.

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🎥 THIS EPISODE IS BEST ENJOYED ON YOUTUBE: [WATCH HERE]
This week’s episode is a little different. It’s part podcast, part vlog, and definitely better when you can actually see what I’m talking about. So if you have the option, come hang out with me on YouTube. If you’re driving, walking, folding laundry, or otherwise committed to audio, don’t worry, I’ve got you.
I’m catching you up on ALL the things: moving our family from Los Angeles to the Hudson Valley, our new house, what country life actually looks like, and some of the changes happening in this new season of my life. I’m also getting personal about perimenopause, my health, and why I’m considering HRT. Basically, life looks very different these days, so grab a coffee (or put in your headphones) and let’s catch up. 🤟

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