In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in order to stay peaceful, calm, inspired, and sane. Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even challenging times. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
--------
29:07
--------
29:07
Listen Again: What Lies Beyond Anxiety?
In this special “Listen Again” episode of The Gathering Room, I dive into the big themes of my most recent book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, and share how my ongoing research, writing, and real-life experience have given me deeper insights than ever before. I talk about why moving beyond anxiety starts with radical kindness to yourself, and how creativity follows when we shift energy away from fear and toward curiosity—even in our everyday choices. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
--------
33:45
--------
33:45
Listen Again: How to Bring the Good Times Back
Did you know that recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety? That’s what I’m talking about on this special encore episode of The Gathering Room! Listen again to hear how you can rewire your brain to access a place of wisdom and the peace that passes all understanding. You can also follow my guided Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
--------
27:42
--------
27:42
How to Make Progress
Welcome to another episode of The Gathering Room! This week I’m broadcasting from a co-working space, thanks to ongoing house repairs at our new home. But my less-than-ship-shape house is possibly the perfect metaphor for the topic we’re diving into today: the idea that “progress” might not always look or feel like we (or others) expect it to. In fact, progress is making us, not the other way around. If you suffer from the idea that you aren't making enough progress, you won't want to miss this one! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
--------
31:37
--------
31:37
A Compass Doesn’t Draw Maps
Have you ever felt pulled toward something new without knowing exactly why…when there seems to be no logical reason for it?In this episode of The Gathering Room podcast, I share all about my family’s recent wild adventure of leaving behind the home we all loved and moving to upstate New York, guided only by the pull of our inner compasses (and a series of delightful coincidences). It's an exploration of how true freedom comes from daring to "wayfind" by following what makes us feel most free. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.
Australia