This Naked Mind Podcast

Do you find yourself navigating and negotiating through tough times? The Negotiate Your Best Life Podcast with Rebecca Zung captures the stories of people who have navigated past external and internal challenges to finally live their best lives. I hope you check it out.

What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, she’s unsure how to fill her days. She feels she should be doing more but the fear of failure has held her back. Belinda, who has also had a long relationship with alcohol, believes her meals are incomplete without a drink, which makes her avoid eating out. Coach Ruby encourages Caterine to practice being kind to herself, reminding her that it's okay to try new things at her own pace. She also helps Belinda build the confidence to say no to alcohol when it’s offered and start thinking about alcohol in a healthier way. In Caterine’s session: - The struggle to find new ways to spend her free time - How alcohol shaped her routine for over 20 years - Adjusting to her first 27 days without alcohol - Positive changes in her mood since going alcohol-free - Letting go of the 'should' mindset and going at your own pace - Using the power of 'yet' to keep moving forward - Leaning into comforting and soothing activities - The four C’s of making lasting changes - Building confidence through action and small wins - Overcoming the fear of failure and success - Enjoying the journey, not just the outcome In Belinda’s session: - Her journey to building new habits around alcohol - The link between better-tasting food and wine - How eating out triggers her drinking habits - Discovering how food tastes without alcohol - Shifting the belief of “deserving” a drink - Making practical plans when dining out - Dealing with the fear of missing out when not drinking - Handling setbacks with compassion - Finding comfort in saying no to a drink Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 220: Reader Question – Doesn’t Wine Add to the ‘Foodie’ Experience? https://thisnakedmind.com/ep-220-reader-question-doesnt-wine-add-to-the-foodie-experience-2/  EP 741: Overcoming the Fear of Drinking Again: Erin’s Naked Life https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him longer to recover from hangovers. At that point, he realized he needed to make healthier choices. Since his last conversation with Annie on the podcast, Marc has left his sales career to focus on building a life outside work. He is now prioritizing his family, giving back to his community, and embracing a healthier lifestyle. In this "Where Are They Now" episode, Marc joins Hayley to share the tools and mindset shifts that helped him rediscover his energy and motivation. In this episode, Hayley and Marc will discuss: - Feeling sick after his first drink but trying alcohol again - How alcohol became part of his work culture - Drinking more to cope with hangovers - Choosing to change his habits without labeling himself - Managing the awkwardness of not drinking at events - How personal choices can inspire change in others - Replacing sugar cravings with healthier snacks - Exploring non-alcoholic options for social moments  - Creating a supportive, nonjudgmental environment for change - Using exercise to boost energy and healthy - The importance of having a strong 'why' - Shifting focus to health, family, and giving back - Building a new identity beyond work and drinking - Rediscovering energy in everyday life - And other topics… Related Episodes: EP 154: Reader Question – Why Am I Having Sugar Cravings During a Break from Alcohol?https://thisnakedmind.com/ep-154-why-am-i-having-sugar-cravings-during-a-break-from-alcohol/  EP 352: Reader Question – Am I Going to Be the Butt of Jokes? https://thisnakedmind.com/ep-352-reader-question-am-i-going-to-be-the-butt-of-jokes/  EP 574: Reader’s Questions – Is It Better to Drink in Moderation or Not at All?https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Is your fear of being judged holding you back? Molly grew up relying on people’s opinions to feel good about herself. As a physician, she struggles to talk about alcohol use without fear of being misunderstood and judged. She worries that people will think something is wrong with her for choosing to live alcohol-free. Since her self-worth has relied heavily on external validation and appearing perfect, being judged by others would hurt her self-esteem. In this episode, Coach Rina helps Molly see that her fear of judgment is really about how she judges herself. By learning to be kinder to herself and letting go of the pressure to be perfect, Molly can start living a more authentic, balanced life. In this episode, Coach Rina and Molly will discuss: - The fear of being judged for choosing to stop drinking - Letting go of the need for external validation - Dealing with the pressure to be perfect - Feeling misunderstood about her choices regarding alcohol - Different views on what healthy drinking looks like - Protecting her professional life while sharing her story - Worrying about what others will think if she drinks again - How her parents’ struggles with alcohol shaped her journey - Her choice to parent differently from the way she grew up - Taking ownership of your journey without blaming others - Learning to show compassion to yourself - And other topics… Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 540: Reader Question – How do you not force self-compassion? https://thisnakedmind.com/ep-540-reader-question-how-do-you-not-force-self-compassion/ EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/  EP 734: Shed the Fear of Judgment – Alcohol Freedom Coaching https://thisnakedmind.com/shed-the-fear-of-judgment-alcohol-freedom-coaching-ep-734/