True Blue Conversations Podcast

On this episode of True Blue Conversations Podcast, I sit down with Matt Newlands, a former South Australian Police Officer whose life took a devastating turn when he was arrested at work in 2015. After 10 years serving on the frontline with South Australia Police, Matt witnessed the darkest sides of humanity, the constant exposure to trauma, and the challenges of working within a system that can sometimes leave those protecting the community struggling to protect themselves. The cumulative toll of service eventually caught up with Matt. Diagnosed with severe post-traumatic stress and depression, he found himself fighting battles behind closed doors that threatened to destroy everything he held dear. His marriage, his family, his identity and his future were all at risk. Battling deep depression, reckless behaviour and suicidal thoughts, Matt reached a point where his life was spiralling out of control. But his story doesn't end there. Since leaving SAPOL, Matt has worked to rebuild his life, finding purpose and direction beyond the uniform. He has moved into the mental health space, co-founding Frontline Mental Health, supporting first responders as they navigate the challenges of transition and life after service. Matt is also an ambassador for RUOK? Day, helping encourage conversations that can make a genuine difference in people's lives. This is a raw, honest and powerful conversation about the true cost of serving your community, walking the thin blue line, and what happens when the uniform comes off but the invisible wounds remain. We explore resilience, accountability, mindset, mental health and the importance of finding purpose beyond the job. This episode is for every police officer, firefighter, paramedic, veteran and first responder who has struggled in silence, as well as anyone navigating the difficult journey of transitioning out of service. Because your identity is more than your uniform, your past doesn't have to define your future, and there is life, purpose and hope after service.
HOST : Adam Blum
GUEST : Matt Newlands
EDITOR : Kyle Watkins

On this week's podcast, I speak with Australian Federal Police officer Matt. Before joining the Federal Police, Matt spent some time in the Royal Australian Airforce both as a photography and as a reservist airbase security. During this time he joined the Victorian Police Force in 1996 and then in 2013 laterally transferred to the Feds. On 23 September 2014, 18-year-old Abdul Numan Haider attacked police officers one being a plain clothes Victorian Police Officer Officer A and the other being Matt a Counter Terrorism Unit Agent with a knife outside the Victoria Police Endeavour Hills police station located in Endeavour Hills, a suburb of Melbourne, Victoria, Australia. Both Matt and officer A sustained multiple stab wounds which subsequently led to Officer A discharging his sidearm once neutralizing the threat. Matt's identity has been suppressed for operational security reasons. This is a raw an honest chat about service and find purpose after a critical incident changes your career.
Host : Adam Blum
Guest : Matt
Editor : Kyle Watkins

Terry Ledgard has lived a life less-ordinary, from humble beginnings in the oddball mining town of Coober Pedy, to the volatile warzone of Afghanistan as a Special Forces Medic, the frozen wasteland of Antarctica to the summit of Mt. Everest, and back again.
In this episode we follow Terry's early years as a Coober Pedy desert rat to the explosive action, IED strikes, saving Waltzing Matilda, gory trauma and gut-wrenching humanitarian aid missions as a Special Forces Medic in Afghanistan.
After returning home unscathed, Terry discusses his brief battle with 'the big, bad PSTD', his sense of existential boredom and the journey to rediscover adventure and purpose as he undertakes the 'climbing the 7 summits' odyssey with long-time friend Brad Watts.
This is where the conversation ratchets up a notch as we chat about Terry's first book Bad Medicine, chasing great white sharks and orca whales as a medic / dive safety specialist on nature documentaries, and recount Terry's battles with frostbite and near-death crevasse fall as he completes 6 of the 7 summits, culminating in summiting Mt. Everest in 2024.
This is a raw and unfiltered, uncannily insightful conversation about service, adventure, mental resilience and rediscovering purpose in life after the green machine. 
Host : Adam Blum
Guest : Terry Ledgard
Editor : Kyle Watkins

In this episode of True Blue Conversations, I sit down with Peter Rock, an 8 RAR National Serviceman, Vietnam veteran and recipient of the Republic of Vietnam Gallantry Cross. Peter was conscripted into the Australian Army and, after completing his basic training, was posted to 8th Battalion, Royal Australian Regiment (8 RAR), where he served as a machine gunner. Peter takes us back to his time in the jungles of Vietnam, including the Battle of the Long Hai campaign in 1970, where his actions saw him awarded the Republic of Vietnam Gallantry Cross. He speaks openly about the battle, and the realities of fighting in the jungle. But Peter's story doesn't end when he left Vietnam. He also talks honestly about the challenges of transitioning out of the military, coming home from a war zone, and adjusting to life after service. This conversation follows last week's episode with Peter's platoon commander, John Brien, whom Peter served under in Vietnam. It's a raw and honest conversation about service, combat, sacrifice, wounds and the journey home.
HOST : Adam Blum
GUEST : Peter Rock
Editor : Kyle Watkins

John Brien - 8 RAR Platoon Commander, Vietnam / Australian Special Forces Special Air Service Regiment Veteran: Vietnam, the unpopular war Today on True Blue Conversations, I'm joined by John Brien — Vietnam veteran, former 8RAR Platoon Commander and SASR operator, whose life is a powerful story of service, sacrifice and transition. John's early years took him from Sydney to Adelaide and then Queensland, where he spent his teenage years in high school and surfing. He had planned to become a surfboard maker, but medical issues changed that path. In January 1967, John joined the Australian Army to attend Officer Cadet School, graduating later that year before serving at the Jungle Training Centre at Canungra. He was posted to 8RAR, served in Malaysia, and in November 1969 deployed to South Vietnam, where he spent a year commanding a rifle platoon during the Vietnam War — an unpopular conflict that would profoundly affect many Australian veterans, particularly when they returned home. Following Vietnam, John was recommended for SASR selection by his former Company Commander, Mike Jeffrey, who would later become Governor-General of Australia. John passed selection and went on to spend more than a decade in Special Forces, including service with US Special Forces at Fort Bragg. After leaving the Army in 1988, John faced another major transition. He studied Traditional Chinese Medicine, including four months in China, and eventually practised as a doctor for 35 years before retiring in 2025. For many veterans and first responders, transitioning away from service can be one of life's greatest challenges — finding purpose, identity and direction beyond the uniform. Today, John shares his story of service, transition and life after the military.
HOST: Adam Blum
GUEST: John Brien
Editor: Kyle Watkins