What's Your 20?

Rob speaks to heavy vehicle driver Damien Black, who shares his journey transforming his health and wellbeing. Damien candidly discusses his weight struggles, health setbacks, and training regime to become fit and ready to enter marathons. Sarah and Rob also share their physical and mental health experiences behind the wheel.
Follow Damien’s social media pages:
Facebook: www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfr
Instagram: www.instagram.com/damos_health_n_fitness_journey
YouTube: www.youtube.com/@damos_fitness_journey
This week’s episode topic can be a heavy one for those doing it tough. For free confidential help call:
Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 224 636
See omnystudio.com/listener for privacy information.

Rob and Sarah speak to primary producers, heavy vehicle operators and farm machinery manufacturers and distributors at Farm World in Lardner Park, Victoria.
Hear from Hustler CEO Brent Currie, retired Bramstedt Livestock Transport Owner Driver Trevor Bramstedt, Landpower General Manager of Eastern Australia Paul Birbeck, Patterson Cheney Isuzu Sales Executive Steven Sarnyai and Dowling Dairies farmers Kevin and Mark Dowling on the highs and lows of working in farming and transport.
The products and services discussed in the What’s Your 20? podcast should not be viewed as an endorsement of those products and services by the National Heavy Vehicle Regulator. The content shared is for informational and entertainment purposes only and should not be taken as professional advice.
Get in touch with What’s Your 20? email [email protected]
See omnystudio.com/listener for privacy information.

National Heavy Vehicle Regulator Chief Executive Officer Nicole Rosie returns to discuss the regulator’s work addressing high-risk operators, sham contracting and supporting the industry through fuel supply challenges, while answering common driver questions on the upcoming Heavy Vehicle National Law (HVNL) reforms.
Get in touch with What's Your 20? email [email protected]
1800MEDICARE is a free 24/7 helpline (1800 633 422) to speak to a registered nurse about any health concern.
This information is intended as general guidance only and does not constitute professional advice.
See omnystudio.com/listener for privacy information.

Rob and Sarah bring you up to speed on what’s happened since Season 1, and swap truck sightings from their recent travels. We pay tribute to the late Lynette Craig, a beloved member of the trucking community and owner of the food van at the Tarcutta Changeover Yard.
To share your truck stories or memories of Lynette email [email protected]
View the Load Restraint Guide: https://qrco.de/bgQEs2
See omnystudio.com/listener for privacy information.

Rob and Sarah gear up for another season of What’s Your 20? with new weekly episodes available from May 2026.
Tune in to hear conversations on the industries that keep Australia moving, important regulation changes for drivers and operators, and the unexpected things that happen out on the road.
What’s Your 20? is brought to you by the National Heavy Vehicle Regulator.
https://www.nhvr.gov.au/whatsyour20
See omnystudio.com/listener for privacy information.