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Whine Down with Jana Kramer

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Whine Down with Jana Kramer
Latest episode

938 episodes

  • Whine Down with Jana Kramer

    My WHAT Phase??

    23/08/2026 | 30 mins.
    Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??

    Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body.

    Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    It’s Hot Divorcée Summer!

    22/08/2026 | 33 mins.
    Divorce is hard - but it’s also HOT!
    Our resident divorcées from Bachelor Nation DeAnna Pappas and Courtney Robertson are joined by real-life single gal Louise to talk about how the latest trend is lifting the stigma that used to surround splits!
    Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
    Follow I Do, Part 2 on Instagram and TikTok
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    Losing Your Gleam

    21/08/2026 | 26 mins.
    Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera.

    We get into the tragic story of Hayden Panettiere and Jana sheds some light on what it feels like to face a complex abusive relationship.

    Plus, Julianna Hough congratulates her ex-husband on his new marriage, and Jana shares the message she received from her ex when she married Allan!
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    I’m Living With My Ex-Husband, And It’s Better Than You Could Imagine!

    20/08/2026 | 39 mins.
    Could you imagine living with your ex-husband after 30+ years? Kathy Swarts is connecting with Lynn Large, who’s going viral on TikTok for documenting her journey to becoming roommates with her ex-husband in her Chapter Two!
    This episode will inspire you to find joy in your second act and show how choosing a non-traditional path can be fulfilling!
    Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
    Follow I Do, Part 2 on Instagram and TikTok
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    A Wild Look at Alix Earle’s New Reality Show, An Engagement Ring So Massive Its Ridiculous, How to Survive Inside a Whale

    20/08/2026 | 39 mins.
    Listen if you want to…
    Is a wedding with three dresses and 14 bridesmaids too much?
    We are sat for Alix Earle’s new reality show… bring on the family drama!
    Is the End of Oak Street scarier than Jurassic Park?
    Why is everyone getting sick this summer?
    A Bachelor Nation star we think would be perfect on Dancing with the Stars this season!
    See omnystudio.com/listener for privacy information.
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About Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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