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Whine Down with Jana Kramer

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Whine Down with Jana Kramer
Latest episode

993 episodes

  • Whine Down with Jana Kramer

    The Power of Salt & Pepper

    30/10/2026 | 21 mins.
    Jana, Kathryn and Kristen are diving into the latest headlines!

    We have a new Sexiest Man Alive straight out of the Pittsburgh ER, Savannah Chrisley has big news... and a big age gap, and Tyler Cameron showed human frustration after getting a low score on DWTS!
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    Men Are Turned OFF By This...WTF?!

    29/10/2026 | 19 mins.
    Resident chapter two men, Bob Guiney and Mr. Right are unpacking a recent TikTok that says what women SHOULDN’T have on their dating profile.
    Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
    Follow I Do, Part 2 on Instagram and TikTok
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    Things that make you go hmmm...

    29/10/2026 | 39 mins.
    Listen if you want to…
    Does Noah Wyle deserve to be People’s Sexiest Man Alive?
    Who we actually want to see perform at the Super Bowl halftime show in LA.
    Amy’s zombie apocalypse survival plan and how long her water supply would really last.
    The Nobody Wants This fire alarm scene that sent Danielle over the edge.
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    Exes and Ohs

    28/10/2026 | 20 mins.
    Jana, Kat and Kristen react to the latest pop culture headlines! Chrishell Stause and G Flip have called it quits and Jana shares her thoughts on going through a public separation.

    Would you let your ex officiate your wedding?? We hear Jana's take on Tobey Maguire officiating his ex-wife's wedding.

    And Jana opens up on her marriage to Mike, how it ended and what co-parenting looks like for them today.
    See omnystudio.com/listener for privacy information.
  • Whine Down with Jana Kramer

    The Father Wound

    27/10/2026 | 25 mins.
    Jana and Kristen have an eye-opening conversation with psychotherapist Terri Cole about the hidden impact of the "father wound" and how it shapes a woman's sense of self.

    We unpack why recognizing a father wound is much more than "daddy issues" and is crucial for breaking unhealthy cycles, why women unconsciously choose emotionally unavailable partners, and how unhealed original injuries drive perfectionism, hyper-independence, and the constant need to prove our worth.

    Plus, find out what fathers and stepdads can do to build true emotional security and self-esteem for their daughters.
    See omnystudio.com/listener for privacy information.
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About Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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