We Need To Talk with Paul C. Brunson

TW: This episode discusses suicide and mental health. Nadiya Hussain and Tyler West open up about their experiences with mental health, from childhood trauma, bullying and the pressure of identity to depression, anxiety and suicidal thoughts.

Nadiya opens up about the bullying she experienced throughout her childhood, how it shaped her relationship with her identity, self-worth and trust, and the impact of growing up in a home where difficult emotions were rarely spoken about. She also reflects on her faith, motherhood and the importance of creating a space where her children can talk openly about their feelings and mental health.

Tyler shares the life-changing trauma of witnessing a murder at 14, the PTSD that followed and how keeping it all inside eventually led to a suicide attempt. He reflects on finding his voice, the importance of talking about what we’re going through, and how the things that have broken us can sometimes become our greatest strength.

If you’re struggling, you’re not alone. We’ve included support charities below:

Samaritans: https://g2ul0.app.link/xghDmmYV4Wb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

(00:00) Intro
(00:35) Nadiya Opens Up About Being Bullied at School
(03:15) How Bullying Impacted Nadiya's Mental Health
(04:23) Nadiya Opens Up About Her Suicide Attempt and What Saved Her
(07:40) Nadiya's Lifelong Struggle With Anxiety and the Importance of Speaking Out
(13:26) Tyler Shares the Traumatic Event He Witnessed as a Child
(18:41) How Childhood Trauma Impacted Tyler's Mental Health
(21:28) Tyler Opens Up About His Suicide Attempt and What Saved Him
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Star of Botched and The Swan, Dr Terry Dubrow became one of reality TV’s most recognisable surgeons, but this conversation reveals what was really happening behind the shows that made him famous.

Terry looks back at the shows that made him famous, from the backlash surrounding The Swan and Bridalplasty to why he initially thought Botched was a terrible idea. He reflects on what producers pushed for behind the scenes, the moments he refused to cross a line with patients, and why surgical training can create the confidence - and “God complex” - needed to make life-or-death decisions.

He also confronts the darker side of cosmetic surgery, from dangerous BBLs and medical tourism to the rise of “looksmaxxing”. Terry revisits the patient no surgeon would touch after concrete-like material was injected into her face, and the operation he created after 11 other surgeons had refused to help her. He also explores how Ozempic, GLP-1s and rapid weight loss are changing the face of cosmetic medicine.

Away from surgery, Terry opens up about fame, family, staying strong at 67, and the extraordinary story of forging Heather Dubrow’s signature to get her onto The Real Housewives of Orange County. Funny, provocative and unexpectedly personal, this is Dr Terry Dubrow beyond Botched.

Dr Terry Dubrow, We Need To Talk



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(00:00) Intro

(02:20) Paul And Dr Terry Discuss PK

(04:24) How Dr Terry Stays Fit At 67

(09:03) Why Dr Terry Became a Cosmetic Surgeon

(16:07) Dr Terry on The Swan and Its Controversy

(24:46) Why The Swan Was Cancelled

(27:02) Inside The Controversial Bridalplasty TV Show

(36:06) Anthropic Ad

(37:27) How Dr Terry Joined Real Housewives

(41:59) How Botched Became A Hit

(46:53) The Patient No Surgeon Would Touch

(51:49) Rajee's Message To Dr Terry

(56:50) Why BBLs Can Be Deadly

(01:01:19) The Dangers Of Medical Tourism

(01:04:33) Dr Terry Gives Paul Breast Implants

(01:07:36) How Beauty Trends Change Surgery

(01:12:12) Dr Terry On GLP-1 Weight Loss Drugs

(01:24:27) Why Looksmaxxing Is Dangerous

(01:30:39) Inside Dr Terry's Marriage

(01:33:18) What Fatherhood Taught Dr Terry

(01:37:32) Dr Terry Reads Heather's Letter

(01:41:11) Dr Terry's Most Memorable Conversation

(01:43:21) Paul's Biggest Takeaways

Sponsored by:

Anthropic - https://www.claude.ai/talk

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Dr Tara Swart reveals the surprising neuroscience behind love, attraction and relationships - from the hormones that drive bonding to the hidden signals our brains use when choosing a partner.

She explains why oxytocin is so important for love and trust, how stress can affect our relationships, why smell can be a powerful attraction signal, and what happens in the brain when a new relationship becomes sexual. Tara also explores why delaying sex may help create stronger bonds, and how evolution continues to influence who we find attractive.

We're Talking Relationship Neuroscience!

(00:00) Intro
(00:30) How the Brain Shapes Our Relationships
(02:32) The Key Parts of the Brain That Affect Relationships
(04:09) How Dr Tara Defines Love
(06:40) The Brain Chemicals Behind Love and Relationships
(13:00) How Smell Influences Romantic Attraction
(16:38) The Science Behind Physical Attraction
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GK Barry became one of the internet’s biggest personalities, but this conversation reveals the Grace Keeling behind the fame, the jokes and the confidence.

She reflects on being bullied at school, feeling desperate to fit in, and learning to make people laugh before anyone could laugh at her. Grace opens up about her relationship with her body, becoming obsessed with being thin, and how the attention that came with changing her appearance reinforced everything she believed about herself.

She also speaks about witnessing racism through her dad Andrew, discovering her sexuality, and falling in love with Ella Rutherford - from the fear of letting people know to finding a relationship where she finally feels accepted for who she is.

For the first time, Grace shares an experience from when she was 17 involving a 27-year-old man, and the years of confusion and self-blame that followed. She explains why she didn't report what happened at the time, the advice she was given by police, and how it took her years to understand what had happened to her and recognise that it wasn't her fault.

Funny, honest and deeply vulnerable, this is GK Barry ready to tell her story.

GK Barry, We Need To Talk

Content warning: This episode includes discussion of sexual assault and disordered eating. We have included links to support charities and resources here:

The Rape Crisis England & Wales 24/7 Support Line is available day and night on 0808 500 2222, with free online chat also available on their website https://linkly.link/2sHpO

Beat Eating Disorders https://linkly.link/2sHpG
MIND: https://linkly.link/2dx8b


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https://www.instagram.com/needtotalk
https://www.tiktok.com/@weneedtotalkpod

Sign up to our newsletter https://linkly.link/2eXHX

Follow GK Barry here:
https://www.instagram.com/gkbarry_/
https://www.tiktok.com/@gkbarry

Buy Grace’s Book - It's Giving Life: A Guide to Surviving and Thriving: https://linkly.link/2sHqS

(00:00) Intro

(01:37) How Paul and Grace First Met

(03:37) Grace vs GK Barry: What's the Difference?

(06:53) Why Grace Wanted to Come on We Need To Talk

(10:04) Growing Up Outside the UK

(15:15) Stepdad's Impact on Grace's Life

(18:38) Moving Back to the UK as a Child

(26:10) Shopify Ad

(27:23) Not Fitting In At School

(44:41) Struggles With Appearance

(52:45) Career Ambitions After Leaving School

(57:06) Paul Surprises Grace With A Letter

(01:07:23) The GK Barry Persona

(01:10:06) How Grace Monetised Her Social Media Success

(01:15:05) Grace's Rise From TikTok to Television

(01:21:48) Huel Ad

(01:22:55) Grace on Writing Her First Book

(01:25:14) Grace Opens Up About Her Experience of Sexual Assault

(01:37:47) When Grace Realised She Was Attracted to Women

(01:42:16) How Grace and Ella Met

(01:46:54) Why Grace and Ella's Relationship Works

(01:52:43) Grace Reads a Letter From Ella

(01:57:17) Grace's Love of Prosecco

(01:59:48) Most Memorable Conversation

(02:02:15) Paul's Takeaways

Sponsored by:

Shopify: www.shopify.co.uk/needtotalk Huel - http://uk.huel.com/WNTT use code WNTT for £10 off

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Paul sits down with world-renowned relationship experts John and Julie Gottman to uncover the science behind love, marriage and lasting connection. They reveal why happy couples still argue, why 69% of relationship problems never truly go away, and why conflict itself isn’t what destroys relationships.

From the small daily behaviours that strengthen intimacy to the habits that can slowly damage a partnership, the Gottmans share decades of research into what makes relationships thrive. A fascinating conversation about love, trust, communication and the secrets behind couples who stay together.

(00:00) Intro

(00:28) Is Marriage Outdated?

(07:43) The Gottmans Define a Successful Relationship

(12:28) The Gottmans Explain the 6-Second Kiss

(16:20) The Number One Cause of Arguments in Relationships
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