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We Need To Talk with Paul C. Brunson

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We Need To Talk with Paul C. Brunson
Latest episode

104 episodes

  • We Need To Talk with Paul C. Brunson

    "I Was Afraid My Family Would Never Accept Me"

    05/02/2026 | 31 mins.
    In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.

    We’re Talking LGBT History Month.

    (00:00) Intro

    (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood

    (09:36) How the Straight Community Can Be True Advocates for the Queer Community

    (13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family
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  • We Need To Talk with Paul C. Brunson

    Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)

    03/02/2026 | 1h 24 mins.
    Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood.

    Miranda Kerr, We Need To Talk

    Follow me here:

    https://www.instagram.com/needtotalk 

    https://www.tiktok.com/@weneedtotalkpod

    Follow Miranda here:

    Instagram: www.instagram.com/mirandakerr/

    (00:00) Intro

    (01:38) What Oprah Taught Paul About Lighting

    (03:35) Miranda's Childhood in Rural Australia

    (10:28) The Beginnings of Miranda's Modelling Career

    (15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model

    (22:52) How Miranda Became a Victoria's Secret Model

    (26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One?

    (33:28) How Miranda Met Orlando Bloom

    (35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi

    (39:40) Huel Ad

    (40:48) How Miranda Met Her Husband Evan Spiegel

    (47:16) How Miranda Keeps Things Harmonious in Her Blended Family

    (51:48) Miranda’s Thoughts on Children and Social Media

    (58:31) We Need To Talk LA Trailer

    (59:28) Miranda's First Love And Sudden Passing

    (01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business

    (01:14:51) Will Miranda Remain CEO of KORA Organics?

    (01:16:50) Most Memorable Conversation

    (01:19:41) Paul’s Takeaways

    Sponsored by:

    Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    Who Is The Real Maura Higgins?

    29/01/2026 | 23 mins.
    Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.

    (00:00) Intro

    (00:46) Maura Takes Paul Through Her Experience of Childhood

    (04:51) Maura’s Experience of Her Parents’ Divorce

    (08:44) Maura’s Strict School Education

    (14:39) How Maura’s Upbringing Shaped Her Relationships as an Adult

    (16:59) What Maura Did Immediately After Leaving School

    (18:40) Maura’s First Experiences of Modelling
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  • We Need To Talk with Paul C. Brunson

    The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?

    27/01/2026 | 1h 44 mins.
    What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relationship, surviving the pressure of fame, paparazzi, and public hatred. Spencer also discusses losing his home, confronting his identity, and how fame nearly destroyed him. This is the unfiltered conversation you've never heard before.Spencer Pratt, We Need To Talk

    (00:00) Intro

    (02:55) Spencer’s Upbringing in Los Angeles

    (04:37) Spencer’s Soccer Career as a Teenager

    (06:55) Famous Classmates and Life on Film Sets

    (11:38) How Spencer’s Soccer Career Came to an End

    (13:34) Spencer’s Sense of Purpose

    (15:03) How Spencer Joined The Hills

    (19:52) The Legacy of The Hills and Its Influence on Reality TV

    (24:35) Spencer’s Fame at the Height of The Hills

    (30:46) How and Why The Hills Came to an End

    (33:50) Spencer’s Role in the Kardashians’ Success

    (36:07) Life After The Hills Ended

    (42:08) Does Spencer Have Any Regrets About The Hills?

    (47:32) Shopify Ad

    (48:44) Spencer Describes His Relationship With Heidi

    (53:32) Did Spencer Want to Be a Father?

    (56:25) What Changed Spencer’s View on Fatherhood

    (58:29) Reflecting on the LA Fires One Year After Losing His Home

    (01:00:01) The Day Spencer’s House Burned Down

    (01:11:39) How the Fire Impacted Spencer and His Family

    (01:14:15) How the Fires Led to Spencer’s LA Mayoral Campaign

    (01:24:28) Spencer’s First Day as LA Mayor

    (01:26:37) Spencer’s Response to His Detractors

    (01:27:25) Who Spencer Voted for in the Last Presidential Election

    (01:33:14) What Readers Will Learn From Spencer’s Autobiography

    (01:35:15) Most Memorable Conversation

    (01:36:17) Is Spencer Proud of Himself Today?

    (01:38:54) Paul’s Takeaways

    Follow me here:

    https://www.instagram.com/needtotalk 

    https://www.tiktok.com/@weneedtotalkpod

    Follow Spencer here:

    Instagram: https://www.instagram.com/spencerpratt/?hl=en

    The Guy You Love To Hate: https://www.amazon.co.uk/Guy-You-Loved-Hate-Confessions/dp/1668211769

    Sponsored by:

    Shopify: www.shopify.co.uk/needtotalk 

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • We Need To Talk with Paul C. Brunson

    "The Real Reason I Signed Up!" We're Talking Love Island with Shakira Khan, Maura Higgins and Megan Barton-Hanson

    22/01/2026 | 38 mins.
    With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything.

    From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the highs, the lows, and everything in between.

    We're Talking Love Island

    This episode includes sensitive topics. If you are affected by anything in this podcast, please find support organisations that can offer support below:

    CALM: https://g2ul0.app.link/uULaUXcM3Nb
    MIND: https://g2ul0.app.link/gbuRaxjM3Nb

    (00:00) Intro

    (00:41) Shakira Khan Talks About Her Ambitions Pre-Love Island and What Led to Her Joining the Show

    (17:25) Maura Explains Why She Chose to Do Love Island and Her Mindset Entering the Villa

    (28:58) Megan Reveals How She Got Onto Love Island and Her Challenges in the Villa
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod
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