We Need To Talk with Paul C. Brunson

The X Factor made Lucy Spraggan, Jahméne Douglas and Rak-Su’s Myles Stephenson famous overnight, but what really happened behind the scenes of Simon Cowell’s hit TV show? Years later, they revisit their iconic auditions, the promises of fame and the moments that changed their lives in ways they never expected.

Lucy looks back at a decision that changed the course of her music career, the pressure she faced behind the cameras, and why she feels she lost herself for a decade. Jahméne reflects on having his painful childhood turned into a television storyline, and the struggle of watching millions of people form an opinion of someone he didn't recognise. Myles revisits Rak-Su’s whirlwind rise to fame, Simon Cowell’s plans for the band, and the darker reality of life after winning The X Factor. Together, they reflect on the relationships, manipulation and difficult experiences that shaped their time on the show, questioning how much of what viewers saw was ever real.

Returning to the auditions where it all began, this is a raw and nostalgic look at the true cost of fame, told with the hindsight they never had at the time.

Lucy, Jahméne & Myles, We Need To Talk

This episode includes discussions of domestic abuse and sexual assault. If you or someone you know has been affected, please explore the support resources below and consider donating to help these organisations continue their vital work:

Women’s Aid: https://linkly.link/2xInX

Refuge: https://linkly.link/2xIqZ

MIND: https://linkly.link/2dx8b

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Lucy: https://www.instagram.com/lspraggan

Jahméne: https://www.instagram.com/jahmeneofficial

Myles: https://www.instagram.com/mylesraksu

(00:00) Intro(02:18) X Factor: What We Gained and Lost(06:15) The X Factor Audition Process(37:57) Organised Ad(39:17) Who Owns the Songs?(45:41) Watching Our X Factor Auditions(52:32) How X Factor Created Characters(01:06:11) X Factor Contestant Welfare(01:14:39) The Truth About the X Factor Judges(01:23:58) Classism on The X Factor(01:28:57) X Factor Contracts Explained(01:30:49) Dealing With the Press(01:38:26) The Best Moments on X Factor(01:43:35) Behind the X Factor Final(01:47:24) Nicole Scherzinger's Mic-Snatch Moment(01:53:09) Viral X Factor YouTube Clips(01:55:42) Why Lucy Left X Factor Early(02:07:51) X Factor Blacklisting and the 'Curse'(02:16:02) Myles' Life After X Factor(02:33:21) Life and Future Projects(02:37:12) Would We Do X Factor Again?(02:38:28) Should The X Factor Return?(02:43:27) Paul's Key Takeaways

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In honour of Baby Loss Awareness Week, Olivia Bowen and Georgia Kousoulou discuss their deeply personal experiences of pregnancy loss, miscarriage and grief.

They open up about the impact of baby loss on their relationships, the difficult decisions they faced, and the emotional toll of navigating pregnancy after loss. They also share why speaking openly about their experiences can help others feel less alone.

This is an honest and compassionate conversation about grief, motherhood and the importance of feeling seen and supported through loss.

This episode centres on miscarriage and baby loss - please take care while watching. We have included support resources here:

MIND: https://linkly.link/2dx8b
Tommys: https://linkly.link/2feiZ

(00:00) Intro(00:39) The Complications Behind Georgia's Second Pregnancy(08:19) What Is Triploidy and How Does It Affect Pregnancy?(10:31) How Georgia Coped With Her Loss(13:07) Olivia Opens Up About Vanishing Twin Syndrome(15:01) The Facts and Statistics Behind Vanishing Twin Syndrome(16:50) How Sharing Olivia's Story Has Helped Others(18:54) Olivia's Journey to a Successful Second Pregnancy
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Fab Morvan opens up about the rise and fall of Milli Vanilli, winning a Grammy while hiding the truth behind their success, and the scandal that changed his life forever. He reflects on becoming a global superstar alongside Rob Pilatus, the pressure to maintain their image, and the decisions that would ultimately bring everything crashing down.

Fab revisits his relationship with producer Frank Farian, the moment their secret was exposed, and the devastating impact of going from worldwide fame to public humiliation overnight. He also speaks candidly about his childhood, how his search for love and belonging shaped his life, and the struggles that followed the scandal.

He opens up about his friendship with Rob, the addiction that took hold of his bandmate, and the heartbreaking reality of watching someone he loved struggle. Fabrice reflects on the lessons he has taken from their story, how he rebuilt his life, and what he wishes people understood about Milli Vanilli.

Fab Morvan, We Need To Talk

This episode includes discussion of mental health. If you’re struggling, remember you’re not alone. You can find help and resources at the links below:

MIND: https://linkly.link/2dx8b
Samaritans: https://linkly.link/2dx7Z
CALM: https://linkly.link/2dx8H

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Brand partnerships enquiries: partnerships@flightstory.com

Follow Fab here:Instagram: https://www.instagram.com/fabmorvan

TikTok: https://www.tiktok.com/@fabmorvan_off

(00:00) Intro(01:56) Fab Morvan's Childhood in Paris(07:41) How Therapy Fuels Creativity(09:04) Fab's Early Love of Dance(10:27) Why Fab Moved to Germany(12:22) Being Black in 1980s Germany(17:38) Rob Pilatus' Childhood(18:38) How Fab and Rob Met(20:44) Fab and Rob's Early Performance Style(25:56) Fab and Rob Before Milli Vanilli(28:56) Creating Milli Vanilli's Signature Look(34:31) How Milli Vanilli Was Formed(40:22) The People Behind Milli Vanilli(41:48) Why Milli Vanilli Didn't Sing on Their Records(44:41) Signing the Milli Vanilli Record Deal(54:44) When Fab and Rob Discovered They'd Lip-Sync(59:11) Preparing to Perform as Milli Vanilli(01:01:18) Milli Vanilli's Sudden Fame(01:09:52) Milli Vanilli's Global Success(01:12:55) Anthropic Ad(01:13:48) Milli Vanilli at the 1990 Grammys(01:22:47) Fab and Rob at the Grammys(01:31:20) Fab and Rob's Relationship During Their Rise to Fame(01:33:54) Winning a Grammy: Fab's Experience(01:38:08) The Downfall of Milli Vanilli(01:48:11) Life After the Milli Vanilli Scandal(02:00:32) Fab Morvan's Family(02:03:03) Fab's New Projects(02:05:05) Most Memorable Conversation(02:09:03) Paul's Key Takeaways

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Nadiya Hussain opens up about the reality behind her extraordinary rise from home baker to one of Britain’s most recognisable TV personalities, and why success came with challenges she never expected.

She reflects on winning The Great British Bake Off, facing death threats, feeling like an outsider in the television industry, and the pressure to shrink or filter herself to make others comfortable.

Nadiya also shares why she is finally choosing to take up space, live more authentically and embrace her “elbows out” mentality, even if that means walking away from an industry that no longer feels like home.

We're Talking Bake Off and Beyond

(00:00) Intro(00:28) How Nadiya Landed Her Life-Changing Bake Off Opportunity(03:54) Why Nadiya Felt Like An “Alien” On Bake Off(07:11) The Shocking Death Threats Nadiya Faced On The Show(10:28) What Nadiya Said After Winning Bake Off(14:07) How The Pressure Of Fame Changed Nadiya's Life(15:22) What Happens Next For Nadiya After Leaving The BBC(17:33) Nadiya's Most Memorable Conversation
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Jay Sean reveals the untold story behind “Down” with Lil Wayne, signing to Cash Money Records and walking away from Virgin Records after three Top 10 hits. From medical school in London to becoming one of the most recognisable South Asian artists in global pop, he reflects on the risks, reinventions and decisions that defined his career.

Jay revisits meeting Birdman, hearing Lil Wayne unexpectedly appear on “Down” and breaking America at a time when many fans didn’t even realise he was Indian. He also looks back at Drake before his rise to superstardom, and why he eventually chose to walk away from Cash Money too.

Beyond the hits, Jay opens up about identity, representation and the pressure of being one of the few South Asian artists breaking into the mainstream. He reflects on family, fatherhood and why success means something very different to him now.

Jay Sean, We Need To Talk

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TikTok: https://www.tiktok.com/@jaysean

New Single ‘Body’: https://symphony.to/jay-sean/body

(00:00) Intro
(01:57) West London Upbringing
(05:38) The Grandparents Who Shaped Him
(10:41) The Childhood Photo
(14:28) Discovering Music
(16:27) Breaking Into Hip Hop
(27:37) Breakthrough Hit: 'Dance With Me'
(29:24) Signing To Virgin Records
(34:11) Walking Away From Virgin Records
(36:44) AD: Paul Plays More or Less
(40:07) Breaking America With Cash Money
(47:54) The Story Behind 'Down'
(50:40) Leaving Cash Money Records
(54:23) Changing South Asian Representation
(1:00:28) Marriage With Tara
(1:03:42) Becoming A Father
(1:05:45) Paul's Surprise Message
(1:09:56) What's Next For Jay Sean?
(1:12:27) Most Memorable Conversation
(1:15:48) Paul's Key Takeaways

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The following segment contains discussion of sex and sexual wellbeing which may not be suitable for younger audiences. Viewer discretion is advised.

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