Cowgirl Channel

Good morning cowgirls and welcome to our last Tons and Bell ep before the new year!!! In this episode we reflect on the year that was. A rewarding, enjoyable, at times challenging and interesting year! We discuss month by month the highs and lows; some fun and enjoyable and some more challenging and difficult! We then go into a little Q & A, answering some questions that the girls have sent in and offering our advice and point of view where possible! To finish the ep, we give a couple quick, groovy, wholesome and thoughtful recco's! We wish you the most beautiful and Merry Christmas - filled with love, laughter, good food and even better company and hope you all bring the New Year in, in style! Big love always cowgirls xxThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: ⁠⁠Bushmits ⁠⁠⁠⁠Prinking in Pindan⁠⁠⁠⁠Katie B⁠⁠Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Rise and shine CC babes, this morning we are joined by the human version of sunshine better known as Grace McLeod. She is a go-getter with a story that should be known and a soul full of beauty and shine. In this episode, Grace opens up about one of the toughest calls she has ever had to make in her life: walking away from her family's farming operation and the only life she had ever known. In this raw, beautifully honest conversation, Grace takes us through the moment she realised she needed more — more clarity, more space, more truth. That decision sparked a solo trip around Australia, a journey that shook her, shaped her and eventually delivered something she never saw coming where she crossed paths with her now fiance, Munro (we love a good love story) Today, Grace and Munro are building a coastal–bush hybrid life in Darwin, running a sunset dinner cruise charter business and balancing her desire to be out bush.She speaks candidly about rebuilding identity after leaving home, falling in love in the middle of uncertainty, and learning to trust that sometimes the scariest decisions are the ones that lead you exactly where you’re meant to be. So if you’re standing at a crossroads, if you’re craving a reset, or if you just need proof that beautiful things grow in the space created by big decisions, Grace's story will resonate xThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: ⁠Bushmits ⁠⁠Prinking in Pindan⁠Treasure Chest Co⁠Katie B⁠Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey CC babes, After a few weeks that could only be described as “character building,” Tons and Bell are back behind the mics and ready to dissect the absolute chaos.Between Bell getting caught in unexpected floodwaters and Tons juggling the emotional storm of her Year 6 class’s final week, the girls have been through it… and they know you have too.So this week, they called on the CC Community to confess the worst, weirdest and most chaotic things life has thrown at you lately. And let’s just say: you did not hold back. We’re talking stories that are gross, hilarious, mildly traumatic, and absolutely impossible not to rate out of 10.Some stories made us gag, but all of them reminded us why this community is the best (and possibly the most unhinged) corner of the internet.Plus, a little embarrassment, a few recommendations, and the usual honesty you won’t hear anywhere else.Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: Bushmits Prinking in PindanYowyKatie BJaneo's Bar & Barista Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Morning CC babes, it’s been 18 months since we last sat down with Abbie Lewis, the founder of Bushmits, and this time, we did it in person!!! All the way in Charleville after running into each other off the main street! And gosh was it a chat. We dived into the kind of life shift that breaks you, rebuilds you, and forces you to meet yourself again.This isn’t a cute catch-up.This is the version of Abbie the world hasn’t heard. We laughed together, cried together, and Abbie so beautifully opened up about the vulnerability she has confronted in herself. For the first time, Abbie opens up about:✨ burnout so deep she didn’t recognise herself✨ losing her spark behind a thriving business✨ the “dark patch” she hid from everyone✨ and the moment she finally said, “I deserve better.”But this isn’t just struggle — it’s comeback energy.Abbie shares how slowing down, finding the right support, and facing her shit with honesty and boundaries changed everything.From Bush Mits and business pivots, to identity, friendships, travel, heartbreak, healing and finally — clarity… this conversation is raw, unfiltered, and necessary.If you’ve ever felt:⚡ stuck between who you were and who you're becoming⚡ exhausted from keeping it together⚡ or afraid to admit you’re struggling— then this episode isn’t just for you…It might be the permission you’ve been avoiding.Press play, babe xThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good morning CC babes, we are so excited to be joining you today with the legend that is Demi Hayes. She is a professional Rugby 7’s player, an Olympic Athlete, a powerhouse of a human and a bloody good yarn! This conversation is full of tough realities, sacrifice, how she managed to bounce back from injuries and it showcases how she truly is the queen of ‘reflection and gratitude'. Throughout her career she has had many successes, some including a 5th in the Olympic games, a Commonwealth gold, a 2022 triple crown win and captaining and co-captaining her team to glory for a couple of years. Demi takes us behind the medals and headlines and into the real cost of chasing excellence: the pressure, the setbacks, the injuries, and the moments she had to decide whether to give up or go again.Spoiler: she went again. Every time.This conversation is the definition of ‘choosing your hard’ and Demi shows just that through her resilience, mental state and bouncing back from injury and setbacks. We dive into:what it takes to rebuildthe mental game behind elite sport (and life) how she uses 'goalposts' to keep herself accountable and alignedlife on the road with the 7s teamher wedding and what life outside of the sport looks like If you need a reminder to bet on yourself, back your effort, and keep going even when things get tough — this episode is it.Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x