Cowgirl Channel

Tucker Wetmore landed himself in the hot seat between Cowgirl Channel hosts Tons & Bell at CMC.
Fresh off the release of his latest hit single Sunburn, Tucker was fully embracing his time down under, but let's just say, the girls didn't let him off the hook lightly.
The girls put him to the test with a game of Blonde vs Brunette and things got more interesting when Tucker was asked if he's off the market… and who his mum would pick for him.
From trying kangaroo for the first time to getting absolutely cooked on Bondi Beach and rocking up to his interview in thongs (or flip flops as he called them), he was fully embracing the aussie lifestyle.
A massive shoutout to⁠⁠ ⁠Howdy Global⁠⁠⁠ and ⁠ ⁠Katie B⁠⁠⁠, ⁠⁠⁠⁠for bringing you this episode! 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠
Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠
Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons and Bell xx

Good morning CC babes, in this episode, we saddle up with leading sexologist, Jo Robertson, to talk about something every young woman deserves to understand: her own body. While conversations about sexual health have come a long way, many young women still grow up without clear, honest guidance about how their bodies work or how to care for them. Our guest breaks down the science and the myths in a way that feels empowering rather than awkward, explaining why body literacy—simply knowing what’s normal, what’s not, and how things change over time—is one of the most powerful tools a woman can have. From menstrual cycles to hormones, pleasure to protection, we explore how understanding these basics can help young women feel more confident, make safer choices, and advocate for their health when something doesn’t feel right.
The conversation also rides into the practical side of sexual wellbeing: safety, boundaries, and recognizing signs and symptoms that shouldn’t be ignored. Jo explains how young women can learn to notice signs in their bodies and shifts in mood or libido that are totally normal and link to our everyday lives and cycle. Just like a seasoned cowgirl knows her horse and the country around her, knowing your body helps you navigate relationships, healthcare, and personal safety with confidence. We talk about communication, awareness, and the importance of knowing your body, all without shame or stigma. It’s an honest, down-to-earth discussion about respecting your body, trusting your instincts, and making sure every young woman has the knowledge she needs to stay safe, healthy, and firmly in the saddle of her own wellbeing.
A massive shoutout to⁠ ⁠Howdy Global⁠⁠ and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons and Bell xx

Hey CC babes!!
In this episode, we finally sit down with Teek Carmichael - personal trainer, feedlotter, qualified nutritionist, and finance girlie.
She's the engine behind the Cowgirl Challenge (and Cowboy Challenge) who grew up as a small-town-girl from Injune and decided that she would turn her grief into a sign to live life to the fullest without caring what other people think.
Teek grew up understanding the values of hard work, resilience, and looking after the body and mind.
Instead of chasing unrealistic fitness trends, she focuses on building strong foundations: movement that feels good, habits that last, and a mindset that celebrates what the body can do rather than how it simply looks.
In this episode, we dive into how her journey was shaped by fitness, from former days pursing elite levels in Netball, to how it has created a social hub in her local community that brings people together.
Her role in shaping the Cowgirl Challenge came from this very philosophy, creating something fun, empowering, and achievable that encourages rural women to reconnect with their bodies and build confidence through movement, strength, and healthy routines, no matter where you are located.
Throughout this conversation, she shares why it’s so important for young women to understand their health and wellbeing beyond the numbers on a scale. She explains that fitness is about learning to listen to your body, recognising when you need rest, when you need fuel, and when something doesn’t feel quite right.
From building strength and supporting mental health to developing sustainable habits around exercise, sleep, and nutrition, looking after your body is one of the most powerful forms of self-respect.
A massive shoutout to⁠ ⁠Howdy Global⁠⁠,⁠ ⁠ Katie B⁠⁠, and⁠ ⁠CMC Rocks ⁠⁠for bringing you this episode! 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

Top of the morning cowgirls,
Today we are joined by the beautiful Kerri Carmichael and dive into all things diet, gut health, food balance and social media 'trends'. Kerri gives her insights, wisdom, advice and knowledge on a range of different topics and questions. She dives into snack ideas, food options and tips when shopping or tossing up certain options and also discusses how doing the 'basics' gets you way further ahead than following any 'trending' diet or fad
Kerri is a women's and gut health dietitian - she is full of tips, tricks, knowledge and wisdom to help expand your mind and views on the body, exercising, eating, diet and life balance. There is so much to take away from this episode and we hope you learn, enjoy and love it as much as we did!

A massive shoutout to ⁠Howdy Global⁠, ⁠Katie B⁠, and ⁠CMC Rocks ⁠for bringing you this episode! 

If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

Good morning CC babes, we are so excited to be back for SEASON 7, joining you this week with the ever so knowledgeable Alys Green from Revive with Alys.
Alys is a mind coach who helps you truly understand what’s going on in your brain... your thoughts, patterns, triggers and responses, and how to gently rewire them when they’re no longer serving you. From mindset and awareness to nervous system regulation and breathwork, Alys creates the space for real clarity, growth and becoming.
Tons can personally vouch for Alys and her work that it is truly life changing and has helped her to grow and evolve into the person she wants to be for her future self and hopefully one day, family of her own. 
Throughout this episode with Alys we dive into how the brain and mind work and some strategies that people can use if they are dealing with particularly difficult situations. It is a sit down, one on two chat, aiming to answer some of the girls sent in worries, questions or perspectives for her to give us a little bit of background information and how we can then use this information to move forward in our lives and create happy, healthy and positive minds for ourselves, for the many years to come. She is a true inspiration and a wealth of knowledge - we couldn't recommend a more down to earth, knowledgeable, understanding, no judgement and helpful kind of lady!

A massive shoutout to Howdy Global, Katie B, and CMC Rocks for bringing you this episode!

If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x