Cowgirl Channel

A love‑letter episode always hits different — especially when it’s a conversation with our younger selves. This week, we’re diving into “Dear Little Me”, a soft, honest, and slightly chaotic reflection on how we learned to love our bodies through the teenage years, the glow‑ups, the cringe phases, and the adult woman era we’re standing in now. Mixed with the current skinny trend ordeal at hand and the Sydney Sweeney drama, we thought this would be a great topic, that linked to all! It’s tender, it’s reflective, and it’s full of those moments where you realise you were doing your best even when you thought you weren’t.
We talk about the bodies we grew up in — the ones we criticised, compared, hid, decorated, pushed, and eventually learned to appreciate. The stretch marks that showed up before confidence did. The breakouts that felt like personality traits. The phases where we thought beauty was a checklist instead of a relationship. And the moment in adulthood where it finally clicks: your body has been your longest friend, not your enemy.
It’s a warm hug of an episode, a reminder to honour the girl you were and celebrate the woman you’re becoming.

To wrap it up, we finish with our weekly recommendations — the things making us feel good, grounded, and a little bit obsessed. And Toni… she’s very proud of hers this week. She’s ready to share, overshare, and convince every listener to try it immediately.
What vibe do you want the recs to lean into next week — beauty, wellness, or pure chaos? Could be a bit of everything... enjoy cowgirls xx

A massive shoutout to the legends supporting this episode. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Katie B⁠⁠, Wellness and Style Collective, Mcinnes custom caps - use code ‘COWGIRL10’ for 10% off, Yowy and Bush Mits. Make sure to check them out and prepare your clicky fingers. 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

Bella Mackenzie sat down with Tons and Bell at CMC Rocks, and at just 21, she’s already packed more into her career than most artists twice her age. We start right at the beginning, tracing the moment it all kicked off for Bella, before getting into her time on The Voice, what it was like having Guy Sebastian as her coach, and the whirlwind of making the semi-finals at only 18. Bella talks about that season and the role it played in shaping who she’s become, both on stage and off. She walks us through everything that’s happened since, the wins, the growing pains, and how she’s learned to handle the assumptions that come with being in the public eye from such a young age.
We also get into her collaboration with Riley Green, a career highlight she lights up when she talks about, and where she sees things heading from here – with one goal driving her forward: getting her music in front of as many people as possible. Bella’s warmth, drive and honesty make this a conversation you won’t want to skip.
A massive shoutout to the legends supporting this episode. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Wellness and Style Collective⁠, ⁠⁠Katie B⁠⁠⁠, ⁠Mcinnes custom caps⁠ – use code ‘COWGIRL10’ for 10% off, ⁠Yowy⁠ and ⁠Bush Mits . Make sure to check them out after this episode!
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

This week, we’re catching up on life lately — the chaos, the glow‑ups, the questionable decisions, and the moments we swear we’ll never repeat again. Somewhere between our third coffee and a mild identity crisis, we realized something big: our standards in men have seriously evolved. Like… the things we used to tolerate? The things we used to romanticize? The things we used to call “potential”? Absolutely not.
So in true co‑host fashion, we unpack how our expectations have shifted, what we now look for, what we refuse to entertain, and how growing up (and growing wiser) has changed the way we date, choose, and walk away. We also asked you — our girls — what standards you’ve upgraded over the years, and let’s just say… you delivered. From “I used to think bare minimum was effort” to “If he can’t communicate, I simply cannot,” your submissions were elite.
And because no episode is complete without a little chaos, we wrap things up with a handful of embarrassing stories you sent in. Think: lots of cow poo, wild bronc yarns, and of coarse, in true cowgirl fashion, a little bit more cow poo. You’ll know it when you hear it, and we'll hear you when you laugh about it!
To finish, we share our weekly recommendations — the little life tracks and truths we’re loving right now. It’s a mix of self‑love, entertainment, and things that make your week 10% easier. Tune in, laugh with us, and maybe raise your standards just a tiny bit more - love you cowgirls x

Massive shoutout to the legends supporting Season 8. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Get Bucked Leather - use code Cowgirl Channel for free shipping, ⁠Katie B⁠⁠, Mcinnes custom caps - use code ‘COWGIRL10’ for 10% off, Yowy and Bush Mits. Make sure to check them out and prepare your clicky fingers. 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

Tons and Bell sat down with Wade Forster for a conversation that hits a lot harder than you’d expect – and by the end of it, you’ll understand why his music has genuinely saved lives. This episode is raw, real, and honestly one of the most touching ones yet. We get into Wade’s grit and perseverance, how his family’s love of rodeo shaped him, and a wild story involving Mt Isa, a rodeo man, and a guitar bought off Facebook Marketplace that you have to hear to believe. We talk about what it feels like to walk on stage in front of thousands, his pre-show ritual, and the “when not if” mentality that’s carried him through the toughest moments. Wade opens up about how social media shaped who he is today, where his influence really comes from, and the big love behind it all. But it’s what he says about mental health that you won’t forget. 

Wade is a huge advocate for speaking up, no matter what it’s about, and reminds us all why it’s not weak to speak. If you or someone you know needs to hear this episode, this is the one to share. Oh, and we couldn’t let him go without hearing about his mischief in Julia Creek – an embarrassing story that had us in stitches. Passionate, honest, and vulnerable both in his music and in life, Wade Forster is a must-listen. Don’t miss this one. A massive shoutout to the legends supporting this episode. They keep the lights on, the mics hot, and the chaos flowing. 

A massive shoutout to the legends supporting this episode. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Get Bucked Leather - use code Cowgirl Channel for free shipping, ⁠Katie B⁠⁠, Mcinnes custom caps - use code ‘COWGIRL10’ for 10% off, Yowy and Bush Mits. Make sure to check them out and prepare your clicky fingers. 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x

The girls are back behind the mics for a fresh episode full of life updates, emotional spirals, glow‑ups, and perfect amount of chaos. We kick things off with a big catch‑up — what’s been happening, who’s thriving, who’s mildly unhinged, and why Toni is once again deep in her wedding obsession era. Seriously… why does she love weddings so much? Is it the romance? The outfits? The champagne? Or is she simply addicted to watching two people promise forever while she promises herself she’ll behave… and then absolutely does not. It’s giving “professional guest energy,” and we unpack it with love. Meanwhile Bell has been busy with all things Ekka, bulls and keeping Samuel alive and fueled with sweet treats.
Then we dive into the heart of the episode: skin journeys. The breakouts, the glow‑ups, the texture battles, the hormonal plot twists — and the products (OR LACK OF PRODUCTS) that saved us from looking like we’ve been living under fluorescent lights. We share our real experiences, what’s worked, what hasn’t, and the moments we realised skincare is basically self‑care with better packaging.To wrap it up, we finish with some solid recommendations as always! Fun, honest, chaotic, and very “group chat in podcast form.” Enjoy cowgirls xx

Massive shoutout to the legends supporting Season 8. They keep the lights on, the mics hot, and the chaos flowing. We wouldn’t be able to do it without Get Bucked Leather - use code Cowgirl Channel for free shipping, ⁠Katie B⁠⁠, Mcinnes custom caps - use code ‘COWGIRL10’ for 10% off, Yowy and Bush Mits. Make sure to check them out and prepare your clicky fingers. 
If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠
Join us on⁠ ⁠Tiktok ⁠⁠
Or join the Facebook group⁠ ⁠HERE⁠⁠
If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. 
See you next week!
Love Tons & Bell x