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Inside of You with Michael Rosenbaum

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Inside of You with Michael Rosenbaum
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  • JAY MOHR: Profound Self Revelations, Dueling Impressions & His Addiction to Approval
    Jay Mohr (Jerry Maguire, SNL) joins us this week for an absolutely amazing conversation… one that’ll make you self reflect on your life while cracking up at the same time. Jay talks about his earliest drug (approval) and how seeking it lead to success in comedy but difficulties in show business, ala SNL. We also talk about accepting responsibility for your own problems, his Wu-Tang fueled intervention story, and going toe to toe with Tom Cruise on Jerry Maguire. Thank you to our sponsors: 🛍️ Shopify: https://shopify.com/inside 🍓 Strawberry: https://strawberry.me/inside 🚀 Rocket Money: https://rocketmoney.com/inside ❤️ Betterhelp: https://betterhelp.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • You Might Also Like: On Purpose with Jay Shetty
    Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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  • ASHLEY GREENE: Revisiting Twilight Emotions & Confronting Perfectionism
    Ashley Greene (Twilight) joins us this week to share how she manifested a role in the massively popular Twilight film franchise and how her life was never the same after it. Ashley talks about the ‘come down’ after Twilight and how it took some time for her to learn how to have fun again in this industry. We also talk about hiding panic attacks from paparazzi, letting go of perfectionism, and the problem with revamping her character. Thank you to our sponsors: 🛍️ Shopify: https://shopify.com/inside ❤️ Betterhelp: https://betterhelp.com/inside 👕 Quince: https://quince.com/inside 🍓 Strawberry: https://strawberry.me/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • EMILY BETT RICKARDS: Fitting Out, Getting Jacked & Becoming Queen of the Ring
    Emily Bett Rickards (Queen of the Ring, Arrow) joins us this week to share her experience going from canine caretaker to landing a recurring role on a fan beloved series and eventually getting cast sight unseen for a life changing opportunity as Mildred Burke in Queen of the Ring. Emily opens up about not fitting in and shares how her positive relationship with pride culminated at the perfect time for this new role. We also talk about her surprise when landing Arrow, removing ‘should’ from your vocabulary, and her video girl origins with Nickelback. Thank you to our sponsors: 🍓 Strawberry: https://strawberry.me/inside 🛍️ Shopify: https://shopify.com/inside ❤️ Betterhelp: https://betterhelp.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • AARON ASHMORE: Learning From Trauma, Twin Rivalries & No More Mr. Nice Guy
    Aaron Ashmore (Smallville, Killjoys) joins us this week to share his shared experience in this industry working on a hit series like Smallville, while also diving into the very unique experience of what it’s like to navigate Hollywood with an identify twin sibling (Shawn Ashmore). Aaron talks about the surprise of landing the role as Jimmy Olsen on Smallville despite his brother appearing in the show during its inception; plus he gets into what rubbed him the wrong way with how they dealt with the canon of his DC character. We also talk about the trauma that helped him unknowingly develop as an actor, having back bone, and rivalries that come with growing up as an adolescent twin. Thank you to our sponsors: 🚀 Rocket Money: https://rocketmoney.com/inside ❤️ Betterhelp: https://betterhelp.com/inside 🛏️ Helix Sleep: https://helixsleep.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Inside of You with Michael Rosenbaum

I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.
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