Authentic

In this episode, I wrote called Dear Change.
Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully revealed itself yet.
It can feel foggy there, uncertain, even tiring. Our minds want answers and direction, but sometimes life is asking something else of us.
Patience.
Drawing on William Bridges’ work on transitions, I speak about the season many people try to rush through. The in between. The neutral zone. The place where things that once felt certain begin to loosen, old rhythms no longer quite fit, and clarity hasn’t yet arrived.
This episode is a reminder that not every season of life is for building.
Some seasons are for releasing. Some seasons are for waiting. Some seasons are simply for becoming.
If you’re in a moment where life feels unclear, slower than usual, or like something inside you is reorganising, snuggle up and listen in.

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In this episode, Steve and I revisit a story from my book that says a lot about how many of us enter relationships in the beginning: a little bit false.
When we first got together, Steve was a pizza-eating machine. Every time I went to his place, pizza was ordered. I didn’t even want pizza. But I went along with it. I wanted to be easy. Agreeable. Low maintenance. Cool.
Inside, I knew what I actually wanted but I didn’t say it.
That small moment became a much bigger realisation: if I’m being “cool” about pizza when I don’t want it, where else in my life am I abandoning myself because I fear losing what I have? 
We talk about how many of us shape-shift early in relationships out of fear of being difficult, too much, hard work, or ultimately, unlovable. Showing up false isn’t sustainable. Eventually, the real you arrives anyway.
Relationships don’t deepen when we perform, they deepen when the real person finally walks into the room.
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I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived.
In this deeply personal episode, I share the unexpected emotional landscape of entering a new decade, the tenderness that comes with seeing your parents age, wondering if the children you love are ready for the world, and realising even the companions who’ve walked beside you for years won’t be here forever.
I talk about the body changing in ways you can’t outwork or control.
The shift in ambition. The question that begins to surface when striving softens: now what?
This isn’t an episode about answers or silver linings. It’s an honest reflection on what happens when time stops feeling theoretical and starts feeling real. When love carries an ache. When life feels more precious and more fragile at the same time.
If you’ve felt a quiet grief you couldn’t quite name, if you’re moving through transition, ageing, or a change in identity, this conversation will likely meet you right where you are.

One-day retreat - April 24th, 2026
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
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www.katjohn.com.au
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Steve’s turning 50. I just turned turning 40.
This isn’t a “new decade, new me” episode. It’s more tender than that. 
For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come.
Sadness has been the emotion I’ve been honouring this week. I've just let it be there.
For Steve, it’s different. He’s more aware of time, how he’s spending it, how joyful his life actually feels and how he could inject more joy into whatever time he has left.
We’re both asking: What matters now? What needs to be let go? What needs to be chosen more intentionally?
This episode is a very honest reflection of where we’re at. No big answers. Just two people in transition, supporting each other, looking at time, identity, joy, and meaning a little more closely.
If you’re in a season of change, this will feel familiar.
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - April 24th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life.
This is for the woman who’s done hustling for worth.
Who’s tired of fragmenting herself to be liked, seen, or accepted.
Who’s exhausted from being led by urgency and is ready to return to a deeper truth.
If you’ve been feeling the pull to come home to yourself, to rest, to trust, to let go of who you think you should be, this episode is for you.
You are not late. You are right on time.
This is your invitation to take your seat at the centre of your own life.
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - April 24th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show