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Alrighty, I’m sharing three simple but powerful questions that can create real clarity and momentum in your life:What do you want to start doing?What do you want to stop doing?What do you want to keep doing?These questions are beautifully straightforward, yet the answers they bring up can be deeply insightful. They give you a chance to reflect on what’s truly working for you, what’s not, and where you want to direct your energy moving forward. Whether you’re at the start of a new year or just need a reset, these are the kinds of questions that can shift the way you move through your life.In this episode, I also talk about calling in a word or theme for the year ahead. My word for 2025 is unwavered—to continue in a strong, steady, and consistent way. It’s a far cry from how my life used to feel, swinging between extreme opposites. I was either all in, burning myself out trying to prove something, or completely out, shutting down and withdrawing because I couldn’t keep up with the chaos I created. But life isn’t lived well in the extremes. It’s in the steady, grounded space between where I’ve found real freedom. Approaching my life and the areas of it with a steadier, more intentional way has been an absolute game-changer. And that’s what unwavered means to me—showing up consistently, without needing to overdo it or collapse under the weight of it all.If you’re feeling pulled to reflect on the year ahead, or if you’re craving a way to approach life with more clarity and steadiness, this episode is for you. Tune in now and let’s start, stop, and keep moving toward the life you want to create.New year theme - Access it nowAuthentic - The Program - SAVE $300 Jan 8-10Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In our final episode for 2024, Steve and I sat down for what has become a cherished tradition: our annual Partner Reflections. This is a practice we hold close to our hearts because it’s about more than just looking back on the year—it’s about truly seeing each other.During this time, we reflect on what we’ve observed in the other person throughout the year. We share where we saw them grow, the challenges they faced, what we’re proud of in them, and what we hope for them in the year to come. It’s not just about acknowledgment; it’s about creating a space where we both feel deeply noticed, valued, and appreciated for who we are and who we’re becoming.This process is raw and real, and it always deepens our love and connection. There’s something incredibly powerful about hearing your partner articulate what they’ve noticed in you—not in passing, but with intentionality and care. It reminds us that we’re paying attention to each other, even in the busyness of life, and that we’re rooting for one another every step of the way.We hope sharing this inspires you to try your own version of Partner Reflections. It’s a beautiful way to close the year with gratitude and connection and set the foundation for more love, growth, and alignment in the year ahead. Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowAuthentic - The Program - Enrolments open nowWrite into us - let us know what you want to hearSupport the show

In this episode, I’m sharing my theme for 2024: Plentiful. When this word came to me, it felt expansive, almost too big for the version of me who was used to letting things in just a little at a time. But I knew it was the one. Plentiful—existing in or yielding great quantities, abundant—moved through my life in ways my little ego self couldn’t predict but my soul knew what was needed. This theme cracked my heart open to what I had been rationing—love, freedom, joy, celebration, peace, pleasure. Things I’d been allowing in smaller doses, as if I didn’t deserve the fullness of them. But Plentiful asked me to stop limiting myself. It asked me to welcome and accept these things in abundance, not just when it felt safe or earned, but as my birthright.It hasn’t always been comfortable. Letting in abundance means facing the parts of yourself that resist it. But the more I leaned into this theme, the more I realised how much beauty and growth comes when you stop holding back and start saying yes to more.As you listen to this episode, I invite you to reflect: What was your theme for 2024? What are you ready to welcome into your life in greater quantities? What would it look like to fully embrace it, even when it feels bigger than what you’re used to? Let’s walk into the new year together, hearts wide open. EP Starting the year with clear intentionBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowAuthentic - The Program - Enrolments open nowWrite into us - let us know what you want to hearSupport the show

In this episode of Ask Kat & Steve, we addressed a question from one of our listeners, Carole, about finding a mature man—something I know so many people can relate to. Steve shared some real gold from his dating experiences, talking about how he learned to be more intentional in how he approached dating. Early on, he realised the importance of vetting people better: asking deeper questions, jumping on a FaceTime call sooner rather than later, and paying attention to the vibe and connection right away.But what really stood out was the clarity he brought to the process. Steve talked about setting a clear intention for the kind of energy he wanted in a partner. It wasn’t just about swiping based on looks—it was about looking deeper and trusting his intuition. That focus kept him from wasting time and energy on matches that didn’t align with what he was genuinely looking for.For me, I shared how, for a long time, I attracted immature men—boys, really—because of where I was coming from. If I was feeling needy, I’d choose someone who reinforced that dynamic. And if I was in a hyper-independent phase, I’d attract people who might have been right, but I was closed. It wasn’t until I got more comfortable in myself—more grounded and aligned—that I started to see things more clearly. I could read the red flags, tune into my gut, and choose not to date someone if it didn’t feel right, rather than trying to force something that wasn’t there in the first place.This conversation wasn’t just about dating tips; it was about the energy we bring to relationships and how that shapes who we attract. Whether you’re swiping on apps or meeting people in real life, it all starts with how well you know and trust yourself. That’s where the real shift happens.EP Why she left love off her intention settingEP Throw your relationship criteria list in the binBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show