REAL, RAW, RELATABLE

• Laying her to rest - the one that chased significance

  There’s a version of me I’m laying to rest - the one who chased significance, importance, and recognition because deep down, she didn’t feel like she was enough without it.She worked hard to prove she mattered. She strived for impact, for relevance, for acknowledgment. And sure, she did some incredible things… but it often came from a place of needing to feel like someone, instead of already knowing that she is.In this episode, I speak honestly about what it’s been like to let go of that version of me - to stop feeding the identity that’s addicted to doing more to feel more worthy - and to allow in a simpler, more grounded life. One with substance over sparkle. Where the way I do life - how I love, how I care, how I be is more important than what I do.This isn’t about playing small. It’s about coming home.To a life that’s real.To a self that’s already enough.If you’ve felt the tug to stop proving and start living more honestly… this one’s for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

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• Kat & Steve - When your partner's healing becomes part of yours

  In this episode, we share a really personal part of our recent family trip — visiting Auschwitz, and what that experience meant for Steve and his healing journey. This wasn’t just a tourist stop for us. It was something Steve felt deeply called to do — to stand there, to feel it, to face a piece of his history, bloodline, and to keep doing the work of processing and healing.I talk about what it looked like to support him through that. Not fix. Not rescue. But stand by him, hold space, and let him be where he needed to be — emotionally, physically, spiritually. And Steve shares what it meant to feel genuinely supported, not rushed or managed, but truly cared for and held.We also reflect on how big moments like this shape a relationship. When one person heals, the ripple hits both. It deepens the connection. It builds trust. It strengthens the kind of love that grows not just in the good times, but in the hard ones.It’s a vulnerable share — and one we hope reminds you of the power of showing up for each other in the hard, healing, holy moments of life.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

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• Perception vs Reality — What You Think You See

  It’s easy to look at someone’s life online and think, “Damn, they’ve got it all sorted.” The polished posts, the reels, the programs, the podcast—it can look like there’s a whole team behind it all.In this episode, I’m sharing what it actually looks like behind the scenes of my business. I’ve got one team member—my assistant—and the rest? I do myself. I record this podcast from home. I edit it. I upload it. I use AI tools to help with captions. I answer my own DMs. I’m in it, just like so many others out there who are doing big things with lean teams and real lives.I’m sharing this not for sympathy or applause, but because this is the reality for a lot of people—but barely anyone’s saying it. And when we don't talk about it, it creates this perception that if you're not doing it all effortlessly with a huge support crew, you're somehow behind.This episode is a reality check. A permission slip. A reminder that what you see online isn’t the full picture.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

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• Kat & Steve - Being on the same team as parents

  In this episode, Steve and I open up about what it really means to be on the same team as parents—especially in the moments where we don’t fully agree, tempers are flaring, or it would be easier to throw each other under the bus because it's easier. We talk about:What “same team” actually means to us in real, practical termsHow we handle disagreements behind the scenes so we can show up united in front of the girlsWhy we believe alignment matters more than always being in agreementHow presenting a united front has strengthened our relationship and created more safety and stability at homeThis isn’t about being the perfect parenting duo. It’s about doing the inner work, respecting each other’s perspectives, and choosing the long game—for our partnership and our family.If you’ve ever found yourself frustrated, disconnected, or unsure how to navigate parenting differences with your partner, this is a conversation we hope brings insight, honesty, and a reminder that you’re not alone.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

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• Take the painfully simple steps

  If you’re waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.Here’s what we cover:Why change starts with meeting life exactly as it is.The power of looking back—not to dwell, but to understand how you actually got here.Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.The unsexy magic of taking the next simple step. Then the next. Then the next.Why playing the long game matters way more than chasing quick wins.If you’ve been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it’s not that complicated. It’s just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

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