Vodka Lectures w/ Krissy Marsh

• Effortless Energy: Simple Swaps for a Healthier, Richer Life

  Feeling overwhelmed by the wellness world? You're not alone. In this episode, Krissy Marsh cuts through the noise to deliver simple, low-effort tips that create lasting positive effects on your health, energy, and even your wallet—no stressful lists or crazy obsessions required. Discover how tiny changes in your daily routine can free up your time, reduce your exposure to harmful chemicals, and save you a surprising amount of money. This is about debunking the wellness myths and getting back to basics that actually work.If you're ready for more energy without more stress, this episode is for you. Pass it on to a friend and subscribe for more VODKA LECTURES!

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• Your Ultimate Guide to Confident Online Dating

  Are you still on the fence about online dating? 🤔 In this episode, Krissy Marsh smashes the outdated "last resort" stigma and reveals why dating apps are VITAL tools for finding love in today's world. Get ready to navigate digital dating with a fresh, confident, and effective mindset!Krissy dives deep into common fears – like being seen by the wrong people or facing rejection – and shows you how embracing dating apps can dramatically expand your romantic possibilities, especially if you're busy or re-entering the dating scene. 💡 Did you know? A staggering 54% of people have met their current partners online!Inside this episode, you'll learn:Why the old online dating stigmas are dead and how it's now a primary way to connect.How to overcome the "ick list" mentality and stop being overly critical of potential matches.The importance of curiosity over judgment when getting to know someone.Why vulnerability is key to forming genuine connections, even if it feels scary.Practical tips: Ditching fairy tale expectations, giving connections time to grow, focusing on how someone makes you feel, and avoiding common pitfalls like overanalysing texts or premature nudes.Krissy shares actionable advice to help you stop critiquing and start connecting. It's time to be patient, open, and embrace the possibilities!Connect with Krissy: Share your online dating success stories via DM! Subscribe and share this episode with anyone ready to find love online.

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• Should You Change Yourself For Friends?

  Ever felt like you had to change yourself to fit in or noticed someone trying to subtly (or not so subtly) bring you down? Krissy dives into the complex world of "dimming your light" – that feeling of dulling your own sparkle or having someone else try to extinguish it.This episode explores why we sometimes feel the need to change for others, be it in friendships, romantic relationships, or even within family dynamics. Krissy shares personal anecdotes from her time on "Real Housewives of Sydney" and everyday life, discussing how people can try to make you something you're not, and how you, in turn, can inadvertently do the same to others.Ultimately, the world needs YOUR light. Don't let anyone tell you otherwise. Keep on shining!

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• Simple time hacks I use everyweek

  If you’re tired of being late, feeling overwhelmed, or constantly saying "I don't have time," this episode is your wake-up call. Time is your most valuable asset, and it's time to stop giving it away.In this episode, you’ll discover:The real reason being late is more than just a "quirk" – it’s a sign of disrespect to YOURSELF. ([00:01:25])How to finally stop mindless scrolling ([00:04:41]) and reclaim those lost hours.The power of scheduling what actually matters (yes, even family time and your health!). ([00:05:21],)My Sunday night ritual to take control of your week before it controls you. ([00:08:28])The "Eat That Toad" strategy to crush procrastination and supercharge your productivity. ([00:09:44])How to bust the "I don't have time" myth and find space for your priorities. ([00:19:25])Practical ways to identify and eliminate "Time Vampires" that drain your energy and minutes. ([00:25:12])The simple magic of "batching" to get more done with less stress. ([00:24:22],)Why this isn't about doing MORE, but doing what TRULY matters. ([00:23:30],)Stop letting life happen to you. It's time to get intentional, prioritise what you want, and make every minute count. ([00:30:47])Listen now and take back your time – because you deserve it.

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• The Confidence Formula: Walk Into Any Room Like It’s Yours

  You know that feeling when you walk into a room and instantly shrink? Yeah… we’re not doing that anymore.In this episode, Krissy breaks down what confidence actually is (hint: not a vibe, not a gift, and definitely not something you fake). We're talking real confidence — the kind that’s built from reps, truth, and walking straight through fear even when your stomach’s doing backflips.This isn’t about manifesting or pretending you’re That Girl. This is about becoming her.We cover:‣ How to build situational confidence (for work, dating, speaking — anything)‣ Why repetition = reputation = confidence‣ The link between fear and confidence no one talks about‣ Real-life stories about auctions, modeling, and showing up scared but showing up anyway‣ What to do when you feel like you have zero confidenceThis one’s for the people who’ve been holding themselves back, playing small, or waiting to “feel ready.”Spoiler: You won’t. Do it scared. Do it now.

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