Shaped by Trent Cotchin

[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once.
In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself.

He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit.
A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you.

This episode is powered by Mageze freedom of movement.

If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/
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[Watch the episode here] Western Bulldogs great Luke Darcy joins us for a conversation about the people, moments and experiences that have shaped his life both on and off the field.
From growing up with a father who deeply influenced his outlook on life, to leadership, family, business and navigating life after football, Luke reflects on the lessons he’s carried through every chapter.

We also unpack the injury that changed the course of his AFL career, how it affected him at the time, and the perspective it ultimately gave him moving forward.

This is a thoughtful, honest and light-hearted conversation around identity, growth, high performance and what really matters once the noise of footy settles.

Stay up to date:
@shapedbytrentcotchin
If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;
https://www.shapedbytrentcotchin.com.au/

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Luke's leadership company Aleda Collective
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[Watch the episode here] In this episode of Shaped, Trent sits down with former teammate and close mate Alex Rance for a raw and honest conversation.

They go where not many conversations go, unpacking retirement, religion, relationships, and the identity shift that comes when footy ends.

This is a deep dive into leadership, vulnerability, and what actually matters when the game is over.

This episode is powered by Mageze freedom of movement.

Stay up to date:
@shapedbytrentcotchin
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[Watch episode here] In this episode of Shaped, we sit down with former AFL footballer turned podcaster and businessman Dyl Buckley for an honest conversation about life beyond the game.

Dylan opens up about his personal journey through mental health challenges, the importance of self-care, and how learning to slow down helped him become a better partner, father, and leader. He reflects on the transition from AFL into business, sharing the lessons, identity shifts, and resilience required to navigate life after elite sport.

This episode is powered by Mageze freedom of movement.

Stay up to date with Shaped:
@shapedbytrentcotchin
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We’re back with Season 6 of Shaped, and we open with a powerful and deeply important conversation. We sit down with former Brisbane Lions footballer, SANFL great, and Queensland AFL Hall of Fame inductee Leigh Ryswyk, who recently made history by publicly coming out as the first gay AFL footballer.

In this raw and courageous episode, Leigh shares his journey of self-discovery, identity, and coming out in elite sport, opening up about the challenges he faced, the fear of not being accepted, and the emotional toll of hiding who he truly was. He speaks candidly about mental health, authenticity, and the importance of creating safe, inclusive environments, not just in sport, but in life.

This conversation goes beyond football. It’s about courage, vulnerability, belonging, and the power of being seen for who you are.

This episode of Shaped is brought to you by Mageze.
Whether you’re training, working, or just getting through a busy day, Mageze supports muscle recovery, relaxation, and everyday movement - so you can keep showing up and feeling good. Mageze - The Freedom of Movement.
Shop Mageze at Chemist Warehouse here

Follow for more at: https://www.instagram.com/shaped.bytrentcotchin/
Watch the episode here: Youtube Episode

#LeighRyswyk #ShapedPodcast #TrentCotchin #AFL #LGBTQInSport #GayAthlete
#InclusionMatters #MentalHealth #Authenticity #PrideInSport
#AFLCommunity #ComingOutStory #AFL #footy
#gatherround
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