Shaped by Trent Cotchin podcast | Listen online for free

53 episodes

Glenn Manton on Setbacks, Purpose & Starting Again
20/05/2026 | 1h 21 mins.
[Watch the episode here] In this episode of Shaped, Trent sits down with iconic 90’s AFL footballer Glenn Manton for a powerful conversation about resilience, reinvention, and finding purpose beyond football.

From growing up facing adversity and a near-tragic childhood accident, to becoming one of the most recognisable personalities of AFL through his time at Carlton and Essendon, Glenn reflects on the moments and people that shaped him both on and off the field.

This episode dives into identity, overcoming setbacks, mental resilience, and what it means to live authentically after elite sport. Glenn opens up on the highs and lows of his AFL journey, the lessons he learned through struggle, and why mentoring young people has become such an important part of his life today.

A raw and inspiring conversation about growth, purpose, second chances, and using your experiences to help others.

This episode is powered by Mageze freedom of movement.Stay up to date:

If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;
https://www.shapedbytrentcotchin.com.au/

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Matt Thomas: Ego, Failure & Finding What Actually Matters
13/05/2026 | 1h 11 mins.
[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once.
In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself.

He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit.
A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you.

This episode is powered by Mageze freedom of movement.

If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Luke Darcy: High Performance & Leadership
06/05/2026 | 59 mins.
[Watch the episode here] Western Bulldogs great Luke Darcy joins us for a conversation about the people, moments and experiences that have shaped his life both on and off the field.
From growing up with a father who deeply influenced his outlook on life, to leadership, family, business and navigating life after football, Luke reflects on the lessons he’s carried through every chapter.

We also unpack the injury that changed the course of his AFL career, how it affected him at the time, and the perspective it ultimately gave him moving forward.

This is a thoughtful, honest and light-hearted conversation around identity, growth, high performance and what really matters once the noise of footy settles.

Stay up to date:
@shapedbytrentcotchin
If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;
https://www.shapedbytrentcotchin.com.au/

This episode is powered by Mageze freedom of movement.

Luke's leadership company Aleda Collective
Hosted on Acast. See acast.com/privacy for more information.
Retirement, Religion & Relationships | Shaped With Alex Rance
29/04/2026 | 1h 6 mins.
[Watch the episode here] In this episode of Shaped, Trent sits down with former teammate and close mate Alex Rance for a raw and honest conversation.

They go where not many conversations go, unpacking retirement, religion, relationships, and the identity shift that comes when footy ends.

This is a deep dive into leadership, vulnerability, and what actually matters when the game is over.

This episode is powered by Mageze freedom of movement.

Stay up to date:
@shapedbytrentcotchin
Hosted on Acast. See acast.com/privacy for more information.
Dylan Buckley on Mental Health, Self-Care & Life After AFL
22/04/2026 | 1h 11 mins.
[Watch episode here] In this episode of Shaped, we sit down with former AFL footballer turned podcaster and businessman Dyl Buckley for an honest conversation about life beyond the game.

Dylan opens up about his personal journey through mental health challenges, the importance of self-care, and how learning to slow down helped him become a better partner, father, and leader. He reflects on the transition from AFL into business, sharing the lessons, identity shifts, and resilience required to navigate life after elite sport.

This episode is powered by Mageze freedom of movement.

Stay up to date with Shaped:
@shapedbytrentcotchin
Hosted on Acast. See acast.com/privacy for more information.

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About Shaped by Trent Cotchin

Welcome to Shaped a new video series, where we dive into the lives of athletes after they've stepped off the field or arena and into the next chapter of their lives. Hosted by Trent Cotchin a beloved figure in Australian rules footballer, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans. Each episode features real, honest chats with former players as they share their journeys beyond the spotlight. We’ll talk about the highs and lows of life after sports, exploring how their experiences have shaped who they are today.From shifts in relationships with friends and family to the tough decisions they've faced, our guests open up about their personal evolution and the lessons learned along the way. Shaped isn’t just about sports; it’s about resilience, growth, and navigating life’s transitions because we all have moments, events, and challenges that shape who we are today and who we want to be in the future. Join us for these heartfelt stories that remind us all of the power of change and the incredible journeys we all go through. Hosted on Acast. See acast.com/privacy for more information.

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