SHE BREAKS THE RULES

• EP #38: Cycle Syncing is Overrated: What You Really Need to Know About Your Cycle.

  Are you trying to ‘do health right’ by following all the cycle syncing rules... but just ending up confused, exhausted and still not feeling better?This episode of She Breaks the Rules is your permission slip to stop following rigid cycle syncing advice that doesn't work for YOUR body.In this refreshingly real conversation, Faye and Tarryn pull apart the cycle syncing trend, from nutrition and training to lifestyle, and explain why your body deserves more than a one-size-fits-all approach.You’ll learn:What cycle syncing actually is (and where it came from)Why it’s been overhyped on social media (yes, even we fell for it 👀)The danger of outsourcing your body’s wisdom to generic ‘phases’How to tune into YOUR body and self-parent your way through your cycle with confidenceThe simple practices to track your cycle and actually use that info to support yourself betterWhy symptoms like PMS, fatigue or bloating might be signs of something deeper and how to spot itThis episode is a challenge to stop micromanaging your hormones, and start building real self-trust with your body.✨ Health isn’t about perfect timing. It’s about powerful awareness. ✨💭 Episode Challenge:What’s one way you can start tuning in to your body this week?Try tracking your mood, cravings, or energy for a few days and see what patterns show up.💬 Let’s Chat:Loved this episode? Screenshot and tag us on IG with your biggest takeaway.We’d love to know how you’re rewriting the rules of your own health!

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• EP #37: What We Got Wrong About Health... And How We Made It Right. A Personal Share from Tarryn & Faye.

  In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing.You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unfiltered, and a reminder that even your health heroes don’t have it all figured out.This is the episode every woman needs to hear if you’ve ever questioned whether your "healthy habits" are actually helping or hurting you.What We Talk About:What triggered our toxic health habits (and why they went unnoticed)Using exercise to cope and when that becomes unhealthyReleasing perfectionism and body controlHow strength training shifted our focus from aesthetics to empowermentLetting go of food rules and obsessive thinkingWhat real healing actually looks like (hint: it’s not sexy or fast)The power of internal motivation and redefining your whyWhy This Episode Breaks the Rules:We challenge the belief that being “disciplined” or “healthy” always looks like green smoothies and 10k steps. We talk about the messy truth, that sometimes, what looks healthy is actually masking deeper emotional struggles. And that true health? It starts with honesty, compassion, and real self-trust.Your Reflection Prompt:Take a moment to check in with yourself:🧠 Are your current health habits supporting or suppressing your emotions?💜 Are you chasing perfection or building strength from the inside out?💬 Loved this episode? Screenshot and share it on Instagram and tag us @SheBreaksTheRulesPodcast with your biggest takeaway!

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• EP #36 The Perfectionism Trap: How High Standards Are Secretly Wrecking Your Health

  Think perfectionism is just “high standards”? Think again.In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles.Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you.This is about calling out the pressure to have it all together and learning what real progress actually looks like.🔥 In This Episode:The difference between high standards and perfectionismWhy perfectionism often hides deep anxiety, shame and disconnection from your bodyTwo types of perfectionists and how both stay stuckThe nervous system cost of being constantly “on”How perfectionism shows up in disordered eating, health burnout and emotional fatiguePractical ways to shift into self-leadership, even when you slip upWhy giving yourself grace doesn’t mean giving up🧠 Takeaway Question:What would change in your life if you stopped trying to be perfect, and started trusting your ability to come back?Follow us at @shebreakstherulespodcast and DM us if this resonated!

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• EP #35 Is Your Health Advice Legit? 3 Rules to Avoid Wellness Misinformation

  In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype?In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram.Whether you're navigating hormone health, gut issues, training advice or mindset work, this episode is your guide to protecting your energy, and your health, from the clickbait chaos.In this episode, we break down:The three filters every woman needs to apply when consuming health content onlineHow to check if your advice is coming from a reputable source or just an influencer with good lightingWhy context is everything, especially when it comes to age, hormones, lifestyle and phase of lifeHow to bring your own body and biofeedback into the conversationReal client stories showing how misinformation can do more harm than goodThe difference between nuanced, helpful guidance and fear-based adviceWhy it matters:Because not all advice is created equal. And following the wrong one-size-fits-all approach could be pushing you further away from the health you actually want.This episode is for you if:You’ve ever felt overwhelmed or confused by all the wellness info out thereYou’re tired of feeling like you're doing everything “right” but still not seeing resultsYou want to become your own filter for health advice, not a passive consumerYou're ready to make empowered decisions, not influenced onesReminder:The healthiest version of you isn’t built by trends.It’s built by you, with discernment, alignment, and bold self-trust.That’s what it means to break the rules.Follow us on Instagram: @shebreakstherulespodcastShare your biggest takeaway or tag us when you tune in!

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• EP #34 From Cortisol Belly to Skinny Talk: Toxic Wellness Trends You Need to Let Go Of

  From “cortisol face” to the rise of SkinnyTok, this episode is a bold breakdown of the wellness trends we’re done pretending are harmless. Faye and Taryn go full myth-busters on the most toxic fads circulating in women's health; the ones that prey on your insecurities, drain your wallet, and leave you feeling like you’re the problem when they don’t work.Together, we unpack 7 trends and wellness myths that have been flooding your feed (and maybe even your supplement drawer), and we’re not holding back. This episode is about cutting through the noise so you can stop outsourcing your health to influencers and start tuning back into your body.In this episode, we call BS on:“Cortisol belly” and “cortisol face” – Hint.. it's clickbait The perimenopause product boom – is it support, or are you being sold to?Berberine as a “natural Ozempic” – what it is really used forParasite cleanses & detoxes – necessary protocol or sexy marketing ploy?Muscle soreness and sweat – do they actually mean you’re training well?Breathwork, mindset work & healing trends – what’s real vs what’s performance for the gramThe rise of Skinny Talk – how diet culture just got rebranded for social mediaOur key message:You’re not broken. You don’t need fixing. You need to become your own investigator and stop giving your power away to trends that sound good but don’t serve you.This episode is for you if:You’re overwhelmed by health content and don’t know what to believeYou’ve tried every new trend and still feel stuck in your bodyYou want real tools, not TikTok tacticsYou’re ready to break the rules and take your health into your own handsFollow us on Instagram at @shebreakstherulespodcastDM us your biggest 'aha' moment from the podcast!

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