SHE BREAKS THE RULES

• EP #28: Rebuilding Self-Trust After Dieting: The First Step to Food Freedom

  In this episode of She Breaks the Rules, we're getting real about the quiet struggle so many women face: the loss of self-trust after years of dieting. If you’ve ever said “I can’t be trusted around food” or felt overwhelmed by all the conflicting health advice out there, this one's for you.We explore how diet culture disconnects us from our bodies, and how that lack of self-trust leads to anxiety, confusion, and constantly outsourcing our health decisions. We also share how we've rebuilt that self-trust in our own lives and how we guide clients through that same journey.What You’ll Learn in This Episode:The definition of self-trust and how to build it againWhy diet culture erodes your connection with your bodyHow to recognise hunger and fullness cues (beyond the rumbling tummy!)How food rules and “good vs bad” labels keep you stuckWhy "messy consistency" is the real key to confidence3 practical ways to start rebuilding self-trust todayYour Takeaway Task:Choose one small promise you can keep to yourself this week. Start tiny. Make it so doable that you can’t fail. Keep showing up, and then build from there.Reflect on this:Where in your health journey have you been outsourcing your decisions?What’s one area where you can start trusting yourself again?Links & Resources:📱 Follow us on Instagram: @shebreakstherulespodcast📩 DM us your small promise or reflection; we’d love to keep you accountable!💌 Loved this episode? Subscribe + share it with a friend who needs to hear this!

  --------  

  42:16

  --------

  42:16
• EP #27: Disordered Eating, Spiritual Starvation & Coming Home to Yourself with Aisha from Alchemy ISHA

  In this powerful and deeply moving conversation, Aisha returns for part two of our series and this time, we dive into the spiritual and energetic roots of disordered eating, body image struggles, and eating disorders.If you’ve ever felt like your relationship with food is a battle you can’t win, or your body feels more like a burden than a home, this episode is your permission slip to stop blaming yourself and start looking deeper.Aisha shares from her personal journey and clinical experience how binge eating, restriction, and food obsession are often not the problem but the symptom of deeper spiritual and emotional disconnection. You’ll learn why shame is at the root of most eating struggles, and how trauma, sensitivity, and the absence of spiritual grounding can keep women stuck in cycles of control, punishment, and emotional hunger.We explore:The metaphysical root of disordered eatingWhy it’s not about food, it’s about shame, safety, and survivalHow trauma causes disembodiment (and how to come back home to your body)Why spiritual disconnection often drives eating issuesSimple grounding rituals to begin feeling safe inside yourself againWhy your sensitivity is not a weakness, but a gift that needs guidanceThe truth about fasting, food rules, and spiritual bypassingThis episode is your reminder:✨ You are not broken.✨ Food is not the enemy.✨ You are not alone.✨ Healing is not about control, it's about connection.Connect with Aisha:Email: [email protected]: @alchemy.isha on InstagramConnect with She Breaks the Rules Podcast:Tarryn: @tarrynwilliams_coachFaye: @fayesheridan_

  --------  

  51:05

  --------

  51:05
• EP #26: Healing the Unseen with Aisha - What Your Body Has Been Holding For You.

  This episode is an invitation into a deeper way of thinking about your health, one that goes far beyond diet, exercise or mindset.We’re joined by our long time healer and friend Aisha, who shares her profound insights into trauma, spirituality, the unconscious body, and the ancient wisdom woven into the fabric of our nervous system.Together, we explore how your body stores emotional experiences, how unresolved trauma is linked to gut health and hormone issues, and how true healing requires more than just “talking about it.”We dive deep into the seven-year cycles of the mind and body and how your experiences in childhood, adolescence and beyond shape everything from emotional regulation to PCOS, relationship to food, gut issues, self-worth, and the voice you use (or don’t) today.If you’ve ever felt like you’re doing everything “right” but still not healing, this episode is for you.In this episode, we explore:The difference between talk therapy and somatic/emotional healingHow unresolved trauma impacts the gut, periods, body image, hormones and fertilityWhy the body holds what the mind cannot processHow women’s health issues often start in early childhoodWhat our first period teaches our body and what happens when it's ignoredHow the seven-year life cycles shape your physical and emotional health and how a mental/physical health issue you're experiencing now, might be linked to one of these seven year cycles.This episode breaks the rules by reminding you that your symptoms are not failures, they are your body’s deepest attempt to protect you.Follow Aisha @alchemyishaReach out to work with Aisha - [email protected] us @shebreakstherulespodcast

  --------  

  1:19:26

  --------

  1:19:26
• EP# 25: Personal Update from Us - When Growth Looks Like Letting Go.

  In this deeply personal and reflective episode, we’re pulling back the curtain and inviting you into our world, not just as coaches, but as women navigating our own health journeys.We chat about the real lessons we’ve learned over the past six months, the changes we’ve made in our routines, mindset, and priorities and how growth doesn’t always look like doing more… sometimes, it’s about softening, slowing down, or letting go altogether.You’ll hear us speak openly about:How we’ve both redefined what health looks like for us in this season of lifeFaye’s powerful decision to walk away from bodybuilding and what it gave (and took) from herTarryn’s journey of trusting herself more deeply and releasing controlWhat happens when we stop striving and start livingWhy connection, presence, and joy are becoming our non-negotiablesHow we’re approaching movement, food and our bodies with more curiosity and compassionThis isn’t a list of tips or a “how-to” guide. It’s an honest conversation between two women who are doing the work, evolving, and challenging the norms around health and wellness.What if the next level of your health isn’t about pushing harder but about asking better questions and making softer choices?🎧 Tune in and reflect with us.✨ YOUR TURN:After listening, ask yourself:What am I holding onto that no longer serves me?And what could I create space for if I let it go?💜 If this episode resonated, share it with a friend or drop us a message on Instagram. We love hearing what landed for you.@shebreakstherulespodcast

  --------  

  27:02

  --------

  27:02
• EP #24: The Mirror Lies - Let’s Talk Body Checking & Beauty Standards

  We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all?In this raw and eye-opening episode, we dive into:Why we were never meant to see our own face this muchHow social media and video calls have created a toxic obsession with self-imageThe very real impact of constant body checking and self-surveillanceHow to shift from appearance-based worth to connection, presence and self-expressionWhy checking photos, mirrors and your reflection could be sabotaging your body image (and what to do instead)How to reframe the way you see your body in a more empowering and freeing wayWe also get personal about our own experiences with body checking, video editing fatigue, check-in photos, and how the health & fitness industry fuels the obsession.This one’s not just about beauty standards, it’s about reclaiming how we feel in our bodies, how we connect with others, and how we show up in the world.🔥 Quote of the Podcast:“You are not an image — you are an experience.”💭 Ask Yourself:How often are you checking your reflection... and is it helping or harming your self-worth?💌 We'd Love to Hear From You:Has this episode made you rethink your habits with mirrors, photos or filters?DM us on Instagram — we want to know what landed for you.@shebreakstherulespodcast

  --------  

  25:52

  --------

  25:52

More Arts podcasts

Trending Arts podcasts

About SHE BREAKS THE RULES