EP #7 Meet Tarryn: The Journey from Diet Culture to Deep Confidence
In this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and body obsession to true freedom, inner strength and deep, self-trusting health.Tarryn opens up about the pivotal moment that changed everything: realising her body struggles were standing in the way of the life she truly wanted and the woman she wanted to become. This episode dives deep into how her healing unfolded, why mindset is the missing piece for so many women, and what it really takes to reclaim your body and break free from diet culture for good.If you’ve ever thought:“I’ve tried everything.”“Why can’t I just stick to it?”“I’m sick of starting over…”This one’s for you.🔥 What We Cover:The moment Tarryn knew she couldn’t keep living with an eating disorderWhy traditional therapy didn’t work, and what finally didWhat emotional fitness really means (and why it matters more than motivation)How healing your relationship with food impacts every other area of lifeWhy kindness > criticism is needed when it comes to lasting changeHow to reclaim your body, your identity, and your future🎙️ Signature Message:This episode is She Breaks the Rules to the core: Tarryn’s story is a reminder that we don’t have to follow the outdated rules of diet culture, perfectionism or “discipline at all costs.” Real strength starts with compassion, emotional intelligence, and radical self-trust.🔗 Links & Resources:👉 Join the waitlist for Reclaim Your Body: opuswellness.com.au👉 Connect with Tarryn on Instagram: @tarrynwilliams.coach👉 Connect with She Breaks the Rules on Instagram: @shebreakstherulespodcast🎧 Listen Now:💜 Loved this episode? Screenshot, tag us @shebreakstherules and share it with a woman who needs to hear this message.
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EP #6: You've Been Lied to About What Makes You Confident: Conversations on Body Image
🎧 Episode Summary:In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body image has nothing to do with changing your body — and everything to do with changing your perception of it.From calling out the sneaky signs of negative body image to understanding how deeply rooted these beliefs are in our culture, this episode will challenge you to think differently about your body and your self-worth.💥 What We Cover:What body image actually is (and isn’t)Sneaky red flags you might be ignoringWhy your self-worth is not tied to your body sizeHow poor body image shows up in your daily life (and sabotages your goals)The cultural and societal roots of how we think about our bodiesWhat a positive or neutral relationship with your body really looks likeHow to start shifting your body image — without changing your body💬 Ask Yourself:If I woke up tomorrow with the exact same body, but my mindset had shifted… how would my life feel different?💜 Links & Resources:Read the Body Image Behavior Spectrum blog HERE.Connect with us on Instagram: @shebreakstherulespodcastWant support? DM us the word WORTHY on Instagram and let’s chat
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EP #5: Mindset Is the Missing Piece: Why You’re Still Struggling (Even When You Know What to Do)
If you’ve ever told yourself,“I just need to be more disciplined,”“I know what to do… I just can’t stick to it,”“I always fall off the wagon,”This episode will change everything. 💥We’re breaking down what mindset actually is, not just positive thinking or motivation, but a powerful framework that explains why you do what you do, and how to finally create change that sticks.Because if your identity, values, beliefs, thoughts, and emotions aren’t aligned…Your health habits don’t stand a chance.🧠 In this episode, we dive into:Why motivation and discipline aren't your problem (and never were)The Mindset Model of Change—and why most people are working backwardsThe 5 mindset pillars: Identity, Values, Beliefs, Thoughts & EmotionsHow your emotions quietly sabotage your habits without you even realisingWhy trying to force new habits without addressing mindset leads to burnoutWhat real self-trust looks like and how to build it for lasting consistency💜 This episode is for the woman who:Feels stuck in the “start again on Monday” loopKnows she wants to feel strong, confident, and in control but can’t figure out why she’s not following throughWants to ditch diet culture for good and reconnect with her body from a place of empowermentIs ready to stop outsourcing her health decisions and start trusting herself again.🔥 Quote to remember:“It’s not about willpower—it’s about identity. When you believe you’re a healthy person, you show up like one. Period.”🎧 Press play to discover:The mindset shift that changes everything, from how you eat, train, and care for yourself… to how you show up in your relationships, career and life.Tag us @shebreakstherules with your favourite takeawaySubscribe so you never miss a truth bombShare this with your bestie who’s tired of starting over 💜
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EP #4: The 5th Vital Sign; What Your Cycle is Trying to Tell You
In this episode, we dive deep into the menstrual cycle — the often misunderstood and overlooked fifth vital sign of health. Faye takes the lead and breaks down why understanding your menstrual cycle is one of the most empowering things you can do for your physical, emotional, and mental health. We talk about why so many women feel disconnected from their bodies, how common symptoms are often dismissed or band-aided with birth control, and why real health comes from paying attention to what your cycle is telling you.Expect a frank, empowering and insightful conversation about how to reconnect with your body, understand hormonal fluctuations, and take ownership of your health. Whether you're coming off birth control, dealing with PMS, PCOS, endometriosis, or just want to understand your cycle better — this one's for you.What We Cover:✔ Why the menstrual cycle is called the "fifth vital sign"✔ How your cycle is connected to your thyroid, gut health, brain, and more✔ The hidden impacts of hormonal contraception✔ Why PMS is common but NOT normal✔ How cycle awareness can radically shift your body image, mental health, and eating habits✔ How to begin tracking your cycle and decode its messages✔ Practical tips to support your cycle naturally✔ The importance of preparing for perimenopause now🔗 Links & Resources:Connect with us on Instagram: @tarrynwilliams_coach & @fayesheridan_Want help connecting with your body? Head to www.opuswellness.com.au or https://www.healthyher.au/ to learn how to work with Tarryn & Faye and how we can support you 💜💭 Your Action Step:Start tracking your menstrual cycle. Notice the physical, emotional, and mental shifts you experience and begin to connect the dots. Awareness is the first step to breaking the rules.
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EP #3 Wellness Wankery - The REAL four pillars of wellness
Let’s be honest... wellness can feel like a wanky word.In this episode of She Breaks the Rules, we’re stripping it back to what wellness really means, beyond green juices, 5am club culture and curated morning routines.We dive into the four foundational pillars of wellness we focus on with our clients — physical, mental, emotional and spiritual — and why most women are focusing way too hard on just one of them.PLUS: We're talking about the often overlooked bonus pillars of wellness that play a huge role in your overall health — like financial stability, relationships, sexuality, and your environment.This episode is a real-life, no-BS breakdown of wellness that makes space for your version, not just what’s trending on Instagram.💡 In this episode, we explore:The difference between mental and emotional wellness (and why it matters)What real spiritual wellness looks like (hint: you don’t have to be into crystals)How your environment and friendships may be affecting your health more than your foodThe silent pressure women feel to “look the part” of wellness — and how to drop itWhy physical health is just the tip of the iceberg💬 Memorable Quotes:“Nothing in the body works in isolation — and neither does your wellness.”“You don’t need another wellness routine — you need self-awareness.”“Being well doesn’t mean being perfect. It means being real, grounded, and in tune with you.”💭 Ask Yourself:Which pillar of wellness am I hyper-fixated on? And which one am I avoiding?🔗 Links & Resources:Join the community on IG: @tarrynwilliams_coach & @fayesheridan_Want coaching support on your own wellness journey? Head to www.opuswellness.com.au or https://www.healthyher.au/ to see how you can work with Tarryn & Faye.
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you.Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more.We’re here to empower you to come home to your body, trust yourself, and take control — on your terms.You’re only one decision away from changing your life.Hit follow and let’s break the rules — together.
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