The Baby Playbook

Losing a baby is one of the most profound and complex grief journeys. This episode reveals the nuanced reality behind pregnancy and baby loss—beyond the statistics, into the raw, emotional truth. If you've experienced loss or know someone who has, what you're about to hear could change how you understand, support, and find your own healing process.
Nikolina shares her deeply personal story of pregnancy loss, grief, and navigating life with a surviving twin. Her honesty opens a window into the rollercoaster of emotions—guilt, anger, hope, and resilience—that accompany loss. This episode with The Feel Food Psychologist Stephanie Alexander is a vital reminder that grief isn’t linear; it ebbs, flows, and transforms with love and time.
This episode underscores a crucial message: there is no ‘right’ way to grieve, and support is always available. Whether you're struggling personally or looking to support someone you love, you'll find comfort, clarity, and practical insights to make space for love and loss alike. Perfect for anyone walking this difficult path or supporting someone who is. Nikolina and Stephanie Alexander, a seasoned psychologist and mental health advocate, share expert advice and heartfelt stories that foster connection, healing, and hope. If you’re ready to move through grief with compassion and understanding, this episode is your essential guide.
Explore the journey of #PregnancyLoss, understand #Grief, and learn how to #SupportLovedOnes with compassion and empathy. #HealingTogether #EmotionalWellbeing #PodcastEpisode
LINKS: 
Connect with Stephanie: ⁠⁠www.feelgoodpsych.com.au⁠⁠
⁠⁠https://www.instagram.com/thefeelgoodpsychologist/⁠⁠
Follow Nikolina Koevska Kharoufeh here: ⁠⁠https://www.instagram.com/heynikolinak/?hl=en⁠⁠
Subscribe to the mailing list for more INFO: ⁠⁠https://heynikolinak.co/⁠⁠
Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: ⁠⁠https://heynikolinak.co/b/mumadvice⁠⁠ 
Join our private FB page to share and request advice from fellow parents: ⁠⁠https://www.facebook.com/groups/1615190698987282⁠⁠ 
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): ⁠⁠https://heynikolinak.co/b/mymummylovesfudge⁠

Most new moms are caught in the whirlwind of trying to "bounce back" after pregnancy, but what if that pressure is actually doing more harm than good?
Jen Dugard, a prenatal and postnatal fitness specialist, and founder of MumSafe, shatters the myth of instant postpartum transformation and shares why chasing the "pre-baby body" can be a dangerous distraction from truly healthy recovery—and what to focus on instead.
In this eye-opening conversation, Jen explains how society’s obsession with rapid postpartum fitness increases risks like pelvic floor issues and mental health struggles. She reveals why every woman’s postpartum journey is unique and how to approach exercise safely based on her history, emphasizing the importance of pelvic health, strength rebuilding from the inside out, and trusting your body’s signals.
You'll discover evidence-based tips on timing your return to exercise, what a realistic recovery looks like, and why a strong foundation now sets you up for long-term health and confidence. Jen shares practical advice on how to build a support network, incorporate gentle movement into busy days, and combat mom guilt—because taking time for yourself is an essential part of caring for your family.
This episode is perfect for new and expectant mothers, fitness professionals, and anyone seeking to understand the true path to postpartum recovery—beyond societal expectations and fleeting trends.
Keep up with MumSafe here:
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#PostpartumRecovery #NewMomJourney #BodyAcceptance #PelvicHealth #MomLife #FitnessAfterBaby #EmpoweredMothers #HealthyRecovery #MumSafe #JenDugard

Most parents don’t realize that common issues like feeding difficulties, mouth breathing, and sleep problems in babies are all connected — often rooted in oral dysfunction and jaw development.
In this episode, Dr. Shereen Lim, a Perth-based dentist and author of Breathe, Sleep, Thrive, reveals how early interventions can change your child's health trajectory for good.
You’ll discover the hidden signs of tongue tie, the critical role of nasal breathing, and how poor jaw growth in early years impacts long-term sleep, breathing, and even speech.
Dr. Lim shares surprising insights from her decade-long journey, starting with her husband's snoring, that led her to revolutionize our understanding of childhood airway health.
Website: www.drshereenlim.com.au
Instagram: @dr.shereenlim https://www.instagram.com/dr.shereenlim
Book - Breathe, Sleep, Thrive https://www.drshereenlim.com.au/book
#ChildHealth #ParentingTips #OralHealth #SleepSolutions #NasalBreathing #TongueTie #JawDevelopment #HealthyKids #EarlyIntervention #BreatheSleepThrive

Traveling with babies or young kids might seem daunting, but with the right mindset and smart planning, it can be an adventure rather than a challenge.
Forget the perfect Instagram reel—Emma Wilson reveals her no-fuss strategies for stress-free trips with little ones, showing how flexibility and preparation turn travel from overwhelming to enjoyable.
In this episode, Emma shares her extensive firsthand experience traveling with children—from five months to toddlerhood—across Australia, Europe, and beyond. She discusses the pros and cons of different ages for travel, debunking myths about lap infants and sharing tips on finding the right timing to suit your family’s needs.
Whether you’re navigating long-haul flights or short trips, Emma's practical advice helps you adapt expectations, pack smarter, and use gadgets efficiently.
Follow Emma on Instagram @snowaction
www.snowaction.com.au
#FamilyTravel #TravelWithKids #ParentingTips #TravelHacks #AdventureAwaits #TravelSmart #StressFreeTravel #TravelWithToddlers #FamilyAdventures #TravelInspiration

Most women walk into birth overwhelmed by fears and myths — but it doesn't have to be that way.
Moran Liviani, an experienced doula from Brisbane and author of Before You Give Birth, reveals how empowering preparation and the right support can transform one of life's most intense experiences into a celebration of strength and resilience.
Imagine walking into your birth space feeling confident, informed, and in control. Moran shares her personal journey from challenging births to becoming a doula who rewrites the narrative around birth trauma, fear, and societal stigma. She explains how her own experiences turned into a passion for helping women embrace birth as a transformative, empowering event — not a danger to fear.
Through her story, you'll discover the importance of emotional support, informed choices, and the power of a positive mindset in shaping your birth experience.
Moran discusses how negative birth stories and stigma shape our perceptions, and how shifting your mindset from fear to power can dramatically change your experience.
Most importantly, Moran highlights the significance of holistic well-being after birth, acknowledging that a positive, trauma-free experience impacts your ability to bond and mother confidently.
Perfect for pregnant women, partners, and birth supporters feeling overwhelmed or seeking clarity, this episode offers practical, evidence-based advice to reclaim your birth story.
Before You Give Birth Book: https://www.2life.com.au/before-you-give-birth/
Instagram: https://www.instagram.com/2lifedoula/
Facebook: https://www.facebook.com/2LifeDoula/
#EmpoweredBirth #DoulaSupport #BirthWithoutFear #PositiveBirth #BirthEducation #MindfulMotherhood #TransformativeBirth #BirthJourney #PregnancyEmpowerment #BirthStory