ADHD Families Podcast

Do your mornings feel like you’ve already lived an entire day before 9am?

If school mornings are full of rushing, resistance, yelling, or tears — and you’re left completely depleted before work even begins — this episode is for you.

In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, breaks down why mornings are uniquely hard for children with ADHD — and what actually helps. Sharon explains how boring tasks, constant transitions, time pressure, and nervous system overload combine to create morning chaos — even when everyone is trying their best.

Instead of behaviour charts or stricter routines, Sharon shares small, practical shifts that support regulation first, reduce pressure, and work with the ADHD brain — not against it.

👀 In This Episode, Sharon Covers:

✅ Why ADHD mornings fall apart before the day even begins
✅ How boring tasks and transitions overload the ADHD brain
✅ Why time pressure triggers stress, not cooperation
✅ The “movie of the mind” gap that trips kids up
✅ Why behaviour issues are often regulation injuries
✅ How micro-connection changes everything
✅ Practical strategies that reduce pressure without adding work
✅ How to soften mornings without yelling, threats, or burn

⏱️ Episode Timestamps

00:00 – Why mornings feel harder than the rest of the day
01:30 – The emotional toll of school drop-offs and burnout
03:20 – Why ADHD brains struggle with boring tasks
05:10 – Transitions, sequencing, and time blindness explained
07:00 – Why pressure backfires in ADHD mornings
08:30 – Behaviour vs regulation: what’s really happening
10:00 – Start with regulation, not demands
12:00 – Micro-connection that supports cooperation
13:40 – Protein, positioning yourself as a teammate
15:30 – Reducing decisions before 9am
17:30 – Using music as a regulator and timer
19:30 – Screens, dopamine, and when to delay them
21:00 – Choosing one friction point to start with
23:00 – Free ADHD Roadmap Coaching Week invitation

🎁 Freebie: Create Your Family’s Tailored ADHD Roadmap (FREE)

ADHD Roadmap Coaching Week
📅 Dates: 3-6 March 2026
⏰ Live + on-demand support designed for real families

If mornings are draining your energy and confidence, this free coaching week will help you move from chaos to clarity — without adding more to your plate.

You’ll learn how to:
✔️ Identify the real barriers behind morning struggles
✔️ Support regulation before expectations
✔️ Reduce daily friction without power struggles
✔️ Build a personalised ADHD Family Roadmap

👉 Join here:
https://www.thefunctionalfamily.com/roadmap

🚀 Next Steps & Resources

🔔 Subscribe to the ADHD Families Podcast
📩 Share this episode with a parent who needs to hear it
🎁 The ADHD Family Quest Waitlist is now available
💻 Learn more at thefunctionalfamily.com

💛 Work With Sharon

Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD nervous systems actually work.

Through coaching, programs, and community support, families learn how to reduce pressure, build executive function skills, and create sustainable routines — without trying to fix everything at once.

When mornings soften, everything else gets lighter.
And that’s where real change begins.

Have you just received an ADHD diagnosis for your child and found yourself thinking,

“Okay… now what?”

If your next instinct is to book all the appointments, consume all the information, and "fix" everything immediately, this episode is for you.

In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family - slows down the moment after diagnosis so parents don’t burn themselves (or their child) out before they’ve even had a chance to understand what their child truly needs.

Sharon shares her own experience of receiving her son’s ADHD diagnosis, the overwhelm that followed, and why urgency is often mistaken for importance. She explains why ADHD is not an emergency, why doing more isn’t always better, and how burnout often begins with good intentions but no clear roadmap.

This conversation will help you move from panic to clarity, from reactive decision-making to confident, intentional next steps - without pressure or perfection.

👀 In This Episode, Sharon Covers:

✅ Why the post-diagnosis phase is where burnout often begins
✅ The pressure parents feel to “do everything” straight away
✅ Why ADHD is not an emergency — and doesn’t need fixing
✅ The difference between urgency and importance
✅ Why parenting support should come before everything else
✅ How to identify your child’s real needs beyond the label
✅ The power of choosing one focus instead of carrying it all
✅ How to build a steady, sustainable ADHD roadmap for your family

⏱️ Episode Timestamps

00:00 – You’ve received the ADHD diagnosis… now what?
01:10 – Relief, panic, and the pressure to fix everything
02:30 – Sharon’s own diagnosis story and the overwhelm that followed
04:10 – Why booking everything leads to burnout
05:40 – ADHD is not an emergency (and doesn’t need fixing)
07:10 – Urgency vs importance: where parents get stuck
08:40 – Why parenting support should come first
10:30 – Coming back to the child you already know
12:00 – Identifying your child’s real needs and strengths
13:40 – Choosing one focus instead of doing it all
15:00 – Free ADHD Roadmap coaching week + next steps

🎁 Freebie: Create Your Family’s Tailored ADHD Roadmap (FREE)

3–6 March 2026 · Sydney Time

Four days. Four core shifts. One clear plan for your family.

If you’re parenting a primary-school-aged child with ADHD and feeling overwhelmed, this free coaching week will help you move from confusion to calm — without pressure or perfection.

You’ll learn how to:
✔️ Understand what really drives your child’s behaviour
✔️ Decide what to focus on first (and what can wait)
✔️ Reduce daily friction and emotional load
✔️ Create your personalised ADHD Family Roadmap

🕖 Daily videos: 7:00 am
🕐 Live sessions: 1:00 pm (Sydney time)

👉 Join here:
https://www.thefunctionalfamily.com/roadmap

🎯 Replay: Get the Back to School Workshop & templates (Discounted)

A clear, practical session to help ADHD families set school up early — without stress or burnout.

✔️ ADHD Learning Support Plan
✔️ Clear teacher communication
✔️ Confident advocacy

🎥 Now $147 AUD (was $197) until 31 Jan
Code BACKTOSCHOOL2026

👉 Access here : https://www.thefunctionalfamily.com/offers/SZ2euSGj?coupon_code=BACKTOSCHOOL2026

🚀 Next Steps & Resources

🔔 Subscribe to the ADHD Families Podcast
📩 Share this episode with a parent who needs to hear it
🎁 The ADHD Family Quest Waitlist is now available
💻 Learn more at thefunctionalfamily.com

💛 Work With Sharon

Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD brains actually work.

Through coaching, programs, and community support, families learn what to focus on first — without trying to do everything at once.

When you stop carrying everything alone, parenting gets lighter.
And that’s where real change begins.

Have you ever looked at your child’s behaviour and thought, “Is this ADHD… or are they just being rude, defiant, or pushing boundaries?”

If that question leaves you stuck between guilt and frustration, this episode is for you.

In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, breaks down why this question is so loaded - and why it keeps parents second-guessing themselves. Sharon explains how ADHD behaviour often looks like “won’t” on the outside, when underneath it’s actually a “can’t yet”.

Through a powerful real-life parenting moment, Sharon shows how fear, exhaustion, and missing information sit beneath behaviour confusion and how understanding executive function changes the way we respond.

This conversation will help you move from judgement to clarity, and from reacting in the moment to responding with confidence.

👀 In This Episode, Sharon Covers:

✅ Why ADHD behaviour is often mistaken for defiance
✅ The hidden fear behind parenting self-doubt
✅ How executive function challenges show up as rudeness or escalation
✅ Why discipline doesn’t work when skills are lagging
✅ How to tell the difference between boundary-testing and skill-based behaviour
✅ What parents actually need to move forward (hint: it’s not more opinions)

⏱️ Episode Timestamps

00:00 – ADHD or bad behaviour? The question that creates so much confusion
02:00 – Why parents constantly second-guess themselves
04:00 – When “won’t” is actually “can’t yet”
06:30 – Where behaviour confusion really comes from
08:30 – A real-life parenting moment that changed everything
12:00 – Why punishment doesn’t fix lagging skills
15:00 – Responding with clarity instead of fear or guilt
18:00 – What parents actually need (and it’s not more opinions)
20:00 – Creating a clear ADHD roadmap for your family
22:00 – Free coaching week invitation + next steps

🎁 Get the Back to School Workshop & templates — Replay Available

Missed the Back to School Workshop? You can still access the full replay.

This practical workshop helps ADHD families set their child up for the year. In this practical session, Sharon guides you to create an ADHD specific learning support plan (your school will thank you!), an all about me form (so that your teacher understands your child from day 1), email templates to your child's school to set up positive communication and gives you a strategy bank to support you and your child's teacher when things get messy.

🎁 Freebie: Create Your Family’s Tailored ADHD Roadmap (FREE)

3–6 March 2026 · Sydney Time

Four days. Four core shifts. One clear plan for your family.

If you’re parenting a primary-school-aged child with ADHD and feeling overwhelmed, this free coaching week will help you move from confusion to calm — without pressure or perfection.

You’ll learn how to:
✔️ Make sense of behaviour
✔️ Support skills that need development
✔️ Reduce daily friction at home
✔️ Create your personalised ADHD Family Roadmap

🕖 Daily videos: 7:00 am
🕐 Live sessions: 1:00 pm
(Sydney time)

👉 Join here:
https://www.thefunctionalfamily.com/roadmap

🚀 Next Steps & Resources

🔔 Subscribe to the ADHD Families Podcast
📩 Share this episode with a parent who needs to hear it
🎁 The ADHD Family Quest Waitlist is now available
💻 Learn more at thefunctionalfamily.com

💛 Work With Sharon

Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD brains actually work. Through coaching, programs, and community support, families learn what to focus on first — without trying to do everything at once.

When behaviour starts to make sense, parenting gets lighter.
And that’s where real change begins.

Are you exhausted from trying everything — routines, charts, consequences — and still feeling like nothing sticks? If you’re parenting a child with ADHD and wondering why “trying harder” only makes things worse, this episode is for you.

In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, explains why most parents aren’t under-doing — they’re overloaded. Sharon shares a powerful personal moment that changed her entire approach to parenting ADHD, and why clarity, not control, is what actually calms the nervous system.

This conversation will help you stop chasing more strategies and start creating alignment that works for your family — without pressure, perfection, or burnout.

👉 Free coaching opportunity mentioned in this episode:
Create your family’s tailored ADHD Roadmap in just 4 days — completely free.

👀 In This Episode, Sharon Covers:

✅ Why “trying harder” doesn’t work for ADHD families
✅ The difference between urgency and pressure (and why it matters)
✅ How nervous system overload shows up as behaviour
✅ The underrated power of pausing instead of fixing
✅ Why generic ADHD advice often makes parents feel worse
✅ How clarity restores confidence and function at home

⏱️ Episode Timestamps

00:00 – A deep breath for exhausted parents
01:30 – Why most ADHD parents are already doing too much
02:45 – The “more and more” trap
04:30 – A real-life parenting moment that changed everything
06:40 – Pressure vs urgency in ADHD households
07:50 – The power of the pause
09:10 – Why ADHD families need alignment, not more strategies
10:30 – Introducing the free ADHD Family Roadmap coaching week

🎁 Freebie: Create Your Family’s Tailored ADHD Roadmap (FREE)

3–6 March 2026 · Sydney Time

Four days. One clear ADHD roadmap for your family.

This free coaching week helps overwhelmed parents move from confusion to calm using practical, ADHD-aligned strategies that work in real life.

You’ll learn how to:
✔️ Understand behaviour
✔️ Support skills that need support
✔️ Reduce daily friction
✔️ Create your personalised ADHD Family Roadmap

🕖 Daily videos: 7:00 am
🕐 Live sessions: 1:00 pm
(Sydney time)

No pressure. No perfection. Just clear direction.

👉 Join here: thefunctionalfamily.com/roadmap

🚀 Next Steps & Resources

🔔 Subscribe to the ADHD Families Podcast
📩 Share this episode with a parent who needs to hear it
🎁 The ADHD Family Quest Waitlist is now available
💻 Learn more at thefunctionalfamily.com

💛 Work With Sharon

Sharon Collon supports ADHD families to move from overwhelm to clarity with personalised systems that honour how ADHD brains actually work. Through coaching, programs, and community support, families learn what to focus on first - without trying to do everything at once.

When you stop trying to do everything, things start to feel lighter.
And that’s where real change begins.

What if school holidays didn’t have to end in burnout, meltdowns, and guilt?

In this practical and reassuring episode of the ADHD Families Podcast, Sharon — ADHD family coach and founder of The Functional Family — shares a realistic framework for surviving school holidays without burning yourself out.

Rather than aiming to thrive, Sharon reframes school holidays as a structural shift, not a break. She walks parents through six supportive strategies that prioritise the adult nervous system, lower pressure, and help ADHD families navigate long days at home with more calm and less reactivity.

Whether you’re working, travelling, or home full-time with your kids, this episode will help you adjust expectations, protect your energy, and design school holidays that genuinely suit your family.

👀 In This Episode, Sharon Covers:

✅ Why school holidays aren’t a break — they’re a structural shift
✅ How to check your daily capacity before the day runs you
✅ Why matching demand to reality changes everything
✅ Ditching packed schedules and using simple daily anchors
✅ Supporting ADHD kids through transitions without meltdowns
✅ Using HALT to decode “behaviour”
✅ What to do when things go sideways (meltdown reset sequence)
✅ Guilt-free regulation strategies for parents
✅ Why adult regulation comes first — always
✅ Free support to help your family through the holidays

⏱️ Timestamps:

(0:00) School holidays expectations vs reality for ADHD families
(0:28) Why the goal is survival, not “thriving”
(1:40) Reframing school holidays as a structural shift
(2:34) Why parent demands rise when kids are home
(3:02) Strategy 1: Daily capacity check-in (match demand to reality)
(4:28) Strategy 2: Ditch packed schedules & build simple anchors
(5:56) Strategy 3: Transitions, meltdowns & lunch timing
(7:18) Strategy 4 & 5: HALT, behaviour clues & reset sequences
(11:05) Strategy 6: Guilt-free regulation strategies for parents
(13:23) Free resources, support & final reflections on doing holidays your way

🚀 Next Steps + Resources:

🎧 Subscribe to the ADHD Families Podcast so you never miss an episode
📩 Join the newsletter for weekly ADHD family strategies
🧠 Join the free ADHD Family Quest training week

🧠 Free Coaching Week – Your Family’s Tailored ADHD Roadmap
📅 3–6 March 2026
⏰ Daily short videos released at 7:00 am
🎥 Live coaching sessions at 1:00 pm (Sydney time)

This free coaching week will help you create a clear, practical ADHD roadmap tailored to your family — with daily guidance, live support, and actionable strategies you can use straight away.
👉 Register at: thefunctionalfamily.com/roadmap

🗂️ Free decluttering checklist for ADHD-friendly homes
📋 “Start the Year Right” checklist for calmer family rhythms

💼 Work With Sharon

Sharon is an PCC Credentialed ADHD family coach who helps overwhelmed parents create calm, functional homes through practical strategy — not fluff. Inside The Functional Family, you’ll find coaching, programs, and tools designed for real life with neurodivergent kids.

🌐 Website: thefunctionalfamily.com
📱 Follow on social media for daily ADHD insights and support

💛 Final Note
Your family doesn’t need to look like anyone else’s.
School holidays don’t need to be perfect - they just need to be sustainable.

Protect your nervous system first, lower the pressure, and do holidays your way.