Highlights and Timestamps:  - new levels new devils 2:11 - the realisation that no one is coming to save us!  3:20 - how Sharon views her life 4:57 - avoiding black and white thinking 5:40 - please stop saying sorry so much 9:13 - The ADHD brain negative bias 11:22 - Sharon's self care strategy 14:58 - Looking after yourself first   18:00 - My Parenting mistakes  18:50 - Focus on the repair   19:34 - The rushing energy 20:52 - engaging the ADHD Brain 23:30

Leonie Dawson is best selling author and multi-passionate entrepreneur.  She is incredible and also incredibly entertaining to listen too! - About Leonie's journey with autism and ADHD (3.00m) - Leonie's journey with mental health (8.45m) - Establishing boundaries (12.40m) - Avoiding the shiny shit and dopamine addiction (17.30m) - Leonie's $100,000 lesson (18.50m) - Leonie's tips for a happier life with neurodiversity (21.15m) How to find Leonie: Leonie's website Follow Leonie on facebook  Follow Leonie on Instagram Listen & Subscribe on iTunes Listen & Subscribe on Spotify

This episode, I'm going to be talking about something that is really close to my heart and it might be a little bit triggering for some people. So I just wanted to give that warning now. It's not one of my usual happy topics. It's something that I think needs to be talked about. And I hope I don't get too ranty about it, to be honest. I'm gonna be talking about shaming parents, the shame that we feel for our kids' behavioural challenges when they have ADHD. Maybe it's even shaming ourselves, that inner critic in our head, or even the shame that the beautiful family members with ADHD feel about their own struggles. Highlights and time stamps - Sharon's first incident experiencing shame 1.50 min - Death by 1000 cuts 4.50 min  - How we are judging ourselves 6.40 min  - The ADHD developmental lag time 6.50 min  - Kids do well if they can - giving kids the skills 7.50 min  - Sharon's strategies for when people tell her things about her kids 12.20 min - The best weapon against shame 16.20 min  I would love to hear about your experiences on this topic. Join our FREE Easier ADHD Challenge  Share your stories with Sharon at [email protected]    

For today's episode, we have Amy Kennedy from the Organising Bee, sharing tips on how to keep your home organised. - Amy's role in helping families with neurodiversity (2.30m) - Sharon's experiments on her family (7.37m) -  How to engage a professional organiser (11.28m) - Amy's tips on how to have an organised home (15.44m) Listen & Subscribe on iTunes Listen & Subscribe on Spotify Amy's details  https://organisingbee.com.au/ https://www.instagram.com/organisingbee/ https://www.facebook.com/organisingbee  

Do you have a bucket list?  It is no surprise to you, because you know I love a list, that I have a bucket list. A bucket list is a list of things you want to see or do before you die.  But what you may not know is for a long time I had a limiting belief that I would never be able to tick one item off.  You see I had thoughts that I would not be able to leave my kids for anything longer that a few days, because no one could look after them and I also had thoughts that my health would get in the way and I would not be able to travel alone.   I felt trapped.  In this episode I share with you how I created a master plan to tick this bucket list off.  It was a major operation but I did it.  I want to share the plan with you so you can do it too. Why Gwinganna? 3.15m The logistics 5.00m What happened when I got there 9.00m How the day ran 10.40m What I found challenging 13.00m My favourite things 14.50m How did I feel after 18.40m Overcoming obstacles to achieve a goal and getting rid of a limiting belief 21.00m Share your bucket list items with me at [email protected]   Listen & Subscribe on iTunes Listen & Subscribe on Spotify