Beyond the Bump

• Why am I constantly burnt out? with Dr Mel Taitimu, psychologist

  This week we’re chatting all things burnout. That feeling when your brain’s running on 1% battery, your to-do list is still screaming at you and everything is overwhelming.  We’re joined by the wonderful Dr Mel Taitimu, a psychologist who’s here to help us unpack what burnout really is (spoiler: it’s not just being tired), and why it’s so common for women and parents. Plus, most importantly she shares the tools get back to feeling like yourself. If you’ve been feeling like you’re running on fumes, this episode is your permission slip to slow down, breathe, and remember that you can’t pour from an empty cup. You can check out Mel's instagram HERE As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Mazda. Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey. Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80 

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• Bumpie Group Chat (unfiltered): in car conversations that benefit the whole family! - with Gen Muir, parent educator

  This week's Bump Group Chat we are joined by parent educator Gen Muir to talk all things in car conversations! We cover the power of short, low-pressure chats, simple prompts that invite sharing (without pressure), what to do with one-word answers, how to handle after-school meltdowns, and ways to use those small drive-time moments to build connection.  In our busy lives, with places to always be we may as well make the most of our many hours spent in the car right?  It’s practical reassuring and yes, there are some hilarious moments too. For more from Gen, head to her website - https://www.connectedparenting.com.au/  As always, we hope you enjoy! 💛   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Mazda. Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey. Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80 

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• How can I reduce the mental load around grocery shopping? - with Nabula from Supermarket Swap

  In this episode of Beyond the Bump, we’re joined by Nabula El Mourid, the creator of Supermarket Swap helping families take the stress out of the weekly shop. Together we chat about the mental load of feeding a family, making food choices that actually work for your household, and why healthier doesn’t have to mean more expensive. Nabula shares practical tips for simplifying meal planning, shopping smarter (without overthinking), and finding that balance between convenience and care. This episode is full of honest, realistic advice for everyday families. So if you're looking for more affordable options, or items that are a little bit better for you, Nabs has got you sorted! You can check out her incredible page Supermarket Swap HERE.   As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Mazda. Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey. Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80 

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• Bumpie Group Chat (unfiltered): The impermanence of childhood, but the unspoken beauty of parenting older kids

  This week on Bumpie Group Chat (Unfiltered), we share the little moments that feel big when you watch your kids getting older, but the joys that come from each stage of parenting. Plus, how do you juggle everyones extracurricular activities, and know how many to have?  Always we hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by IL TUTTO. Discover the very best nursery furniture, loved by Australian parents. Head to iltutto.com.au and use our code BUMP20 for 20% off! 

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• What does being 'not maternal' look like as a mum? From 2-3 kids, work and everything in between - with Loz from Ready or Not

  This week we have Loz Treweek on the show. She's a mum of 3, and the co-host of Ready or Not, a motherhood and career podcast for mums who make work, work! We explore what it's like to be a 'not maternal' mum, the jump from 2 to 3 kids and getting back to work after becoming from a parent.   If you want to hear mum hacks, Loz has got plenty of them, sharing her tips for navigating re-entering the workforce, finding flexibility and asking for what you want. You can check out Loz HERE and Ready or Not HERE.  As always, we hope you enjoy! 💛   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Mazda. Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey. Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80 

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