On Belonging, Presence and the Wisdom of ProximityIn this episode of The Forest Floor Podcast, recorded in the Østmarka wilderness area near Oslo, Norway, host Simon Wong engages in a thought-provoking discussion with Reidar Oksavik, a Norwegian designer and co-founder of the agency Keep Oslo. They explore the landscape's rich geological history and its significance to Reidar's family life and creative work. Reidar shares insights into how nature's rhythms and textures inform his environmentally conscious packaging designs, discuss the Norwegian cultural value of 'friluftsliv' and its impact on community and mental well-being, and reflect on the intrinsic connection between nature and personal reflection. This heart-warming conversation weaves through topics of family, culture, and the profound peace found in nature.Host: Simon WongEpisode Length: 39:2100:59 Exploring Østmarka with Reidar Oksavik06:39 Nature's Influence on Reidar's Life10:23 Norwegian Culture and Nature11:22 The Concept of Friluftsliv12:49 Artistic Inspiration from Nature18:35 Teaching Kids to Respect Nature23:20 Sustainable Packaging and Nature25:41 The Forest's Lessons and Mystical Presence31:23 Connecting with Others Through Nature37:12 Final Reflections and Farewell
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39:21
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39:21
Darebin Parklands: Kate McCready
On Transformation, Authenticity and Sacred ReciprocityIn this episode of The Forest Floor Podcast, host Simon Wong takes a meaningful walk with Kate McCready, an integrative coach and founder of Leading Beings, through the Darebin Parklands. The conversation explores Kate’s connection to the parklands, her coaching philosophy and the importance of living and working in ways that are true to oneself. Through reflections on the natural cycle of the parkland's regeneration and the metaphorical parallels to personal and professional growth, this episode offers insightful perspectives on meaningful work, personal fulfilment and the role of nature in our lives.Host: Simon WongEpisode Length: 44:3000:58 Introduction to Kate McCready02:20 Kate's Connection to Darebin Parklands05:19 Special Moments in the Parklands06:40 Kate's Philosophy on People and Potential10:43 Transformation and History of the Parklands16:29 Mindful Goals and Personal Growth22:25 Capitalism and Modern Society29:48 Final Reflections and Gratitude43:12 Closing Remarks and Future Episodes
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44:30
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44:30
Organ Pipes National Park: Dr Jen Frahm
On Stillness, Beauty and TransformationIn this episode of the Forest Floor Podcast, host Simon Wong explores Organ Pipes National Park with Dr. Jen Frahm, an expert in organisational change. Together, they discuss the importance of stillness, empathy, and the nuances of organisational change. Dr. Jen shares her insights on how nature inspires personal and professional growth, the power of 'test and learn' approaches in change management and the value of slowing down to appreciate life's moments. As they follow the stream, they reflect on the lessons nature offers in terms of resilience, fairness, and interconnectedness.Host: Simon WongEpisode Length: 49:4501:00 Meet Dr. Jen Frahm - Organisational Change Expert02:06 Exploring Organ Pipes National Park04:30 The Value of Stillness in Nature and Life08:38 Navigating Organisational Change12:50 Lessons from Nature: Resilience and Fairness29:12 Imagination and Knowledge in Nature35:54 Understanding and Empathy in Organisational Life47:16 Final Reflections and Gratitude48:41 Closing Remarks and Credits
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49:45
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49:45
Wilson's Prom: Selma Lunde Fjæstad
On Belonging, Connectedness, and Remembering Our PlaceIn this episode of The Forest Floor Podcast, host Simon Wong speaks with Selma Lunde Fjæstad, a Norwegian nature enthusiast and PhD candidate at the University of Melbourne. The episode takes place at Wilson's Promontory, where Selma shares her experiences and insights on the therapeutic potential of nature, her connection to Australian and Norwegian landscapes, and the importance of nature connectedness for mental and planetary health. Topics covered include foraging, cultural differences, mindfulness, the impact of urbanisation on nature access and the need for a shift away from materialism towards a more eco-friendly lifestyle. The discussion highlights the deeper psychological and physiological benefits of spending time in nature, emphasising the urgency of fostering these connections for overall well-being.Host: Simon WongEpisode Length: 40:1500:45 Meet Selma Lunde Fjæstad01:43 Selma's Connection to the Australian Bush03:22 Foraging Memories and Cultural Differences08:20 The Importance of Nature Connection10:01 Selma's Research and Personal Values11:30 Norwegian Upbringing and Nature Excursions17:59 Mindfulness and Nature's Lessons21:12 Challenges of Modernity & Nature Deficiency35:24 Personal Practices for Nature Connection37:44 Gratitude and Closing Remarks
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40:15
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40:15
Henry Littledyke Reserve: Francesca Varney
On Knowledge, Belonging, and ReciprocityIn this episode of The Forest Floor Podcast, host Rowena Morrow takes a walk through the Henry Littledyke Reserve with guest Francesca Varney. Francesca, an accredited counsellor and equine-assisted therapist, shares her insights about the transformative power of nature and her work with horses. They discuss the significance of the local forest, Francesca's experiences growing up in Germany, and the deep connection humans can have with nature. The episode delves into themes of authenticity, emotional regulation and reconnecting to the land, offering a profound reflection on what it means to create spaces where people can truly meet themselves.Host: Rowena MorrowEpisode Length: 56:0000:36 Meet Francesca Varney01:34 Exploring Henry Littledyke Reserve05:08 The Silent Walk: Connecting with Nature09:16 Reflections on Human-Nature Relationship17:33 Cultural Perspectives on Land and Nature22:48 Personal Stories and Reflections26:15 The Significance of Local Knowledge27:33 Finding Our Way Home: Ecological Metaphors29:09 Indigenous Connections & Cultural Heritage31:00 The Concept of Composting Ideas33:16 Embracing Stillness and Inner Awareness35:08 The Profound Connection with Horses42:53 Lessons from Personal Experience53:37 Reverence for Nature and Final Thoughts
An experimental series of conversations from the forest floor that offers a unique ecological lens on life, making complex concepts accessible through natural metaphors and real-world applications.
Australia