The Pregnancy Diaries with Midwives Amanda and Jess

In this episode of The Pregnancy Diaries Podcast, we’re joined by Sole Director Brodie from Pickawall to chat all things nursery walls and how simple wall decals can completely transform a baby’s space.

We talk about choosing the right nursery wall design, creating a calming feel in the room, popular nursery wall trends, and why removable decals are becoming such a popular option for parents. We also share the inspiration behind our own nursery wall and the design we’ve chosen for baby’s room.
If you’re planning your nursery and looking for inspiration to create a beautiful feature wall without paint or wallpaper, this episode is full of ideas and practical tips for parents preparing for baby’s arrival.

Go find us and pickawall on Instagram to see the reveal and get inspired 🥰

Pregnancy and postpartum are some of the most emotional, vulnerable and life changing seasons a woman can go through and sometimes the comments people make can stay with you far longer than they realise.
In this episode of Pregnancy Diaries we unpack the things people really should avoid saying to someone who is pregnant or newly postpartum. From comments about body size and gender disappointment to feeding opinions, recovery expectations and the classic “just wait” warnings, we talk honestly about how these words can impact mums during such a sensitive time.
This episode is a reminder that support matters, empathy matters and every pregnancy, birth and postpartum journey is completely different. We also share some thoughtful alternatives and ways to better support the mums in your life.

Disclaimer: This podcast episode is based on personal experiences and general discussion only and is not intended to replace medical, psychological or professional advice. Please seek support from your healthcare provider for individual advice and care.

The first week with your newborn is something no one can truly prepare you for.
Whether you’ve had a public hospital stay, private care, or gone straight home, this episode walks you through what those early days really feel like.
From the first 24 hours after birth, to cluster feeding, sleep deprivation, physical recovery, and the emotional shift that can hit around day three… this is the honest, unfiltered reality of week one.
If you’re feeling overwhelmed, unsure, or just want to know what’s normal — this episode is for you.
This is your reminder that you’re not meant to have it all figured out. You’re learning your baby, and that takes time.
Disclaimer: This episode is based on personal experience and general guidance. Always follow advice from your healthcare provider.

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version.
Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom.
We cover the things people don’t always say out loud: the discomfort, the emotions, the support you might need, and even that first shower — when it all starts to sink in.
This episode is your honest guide to those early hours, so you feel prepared, supported, and a little less surprised by what’s to come.
Because it’s not just about your baby being born — it’s about you becoming a mum too 🤍
Disclaimer: This episode is based on personal experience and general information and isn’t a substitute for medical advice. Every birth and recovery is different, so always follow the guidance of your healthcare provider.

In this episode of Pregnancy Diaries we talk about one of the most talked about but often misunderstood parts of pregnancy and labour the colour of your waters.

We explain what amniotic fluid is, what it can look like when your waters break, and what different colours may indicate including clear, pink, yellow, green, brown and blood stained fluid.

We also cover when to feel reassured, when to contact your midwife or hospital, and why changes in colour do not always mean something is wrong but should always be assessed in context.
This episode is designed to help you feel more informed and confident if your waters break, whether it happens at home or in hospital.

This episode is for educational purposes only and is not a substitute for personalised medical advice. Please contact your healthcare provider if you have any concerns about your pregnancy or labour.