The Pregnancy Diaries with Midwives Amanda and Jess

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version.
Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom.
We cover the things people don’t always say out loud: the discomfort, the emotions, the support you might need, and even that first shower — when it all starts to sink in.
This episode is your honest guide to those early hours, so you feel prepared, supported, and a little less surprised by what’s to come.
Because it’s not just about your baby being born — it’s about you becoming a mum too 🤍
Disclaimer: This episode is based on personal experience and general information and isn’t a substitute for medical advice. Every birth and recovery is different, so always follow the guidance of your healthcare provider.

In this episode of Pregnancy Diaries we talk about one of the most talked about but often misunderstood parts of pregnancy and labour the colour of your waters.

We explain what amniotic fluid is, what it can look like when your waters break, and what different colours may indicate including clear, pink, yellow, green, brown and blood stained fluid.

We also cover when to feel reassured, when to contact your midwife or hospital, and why changes in colour do not always mean something is wrong but should always be assessed in context.
This episode is designed to help you feel more informed and confident if your waters break, whether it happens at home or in hospital.

This episode is for educational purposes only and is not a substitute for personalised medical advice. Please contact your healthcare provider if you have any concerns about your pregnancy or labour.

Birth, Besties and Behind the Scenes 🤍
This episode is a special one. We sit down with Lana Everitt from Lana Everitt Photography, who is not only an incredible photographer but also a midwife and antenatal educator. Our journey together goes far beyond work… we have actually been at each other’s births, supporting one another through some of the most raw, emotional and unforgettable moments of our lives.

We chat about how Lana found her passion for photography alongside midwifery, and how Jess stepped into the world of podcasting with Amanda to create Pregnancy Diaries. This episode is a mix of real birth stories, career pivots, friendship, and plenty of laughs along the way.
We also talk about the power of capturing birth, what happens behind the scenes, and why having the right support around you matters so much during pregnancy, birth and beyond.

There is also an exciting giveaway happening right now in collaboration with Lana Everitt Photography. Head over to our Instagram to enter and find all the details.

Disclaimer: This podcast is for general informational and educational purposes only and does not replace individual medical advice. Always consult your healthcare provider for advice specific to your pregnancy and circumstances.

Group B Streptococcus also known as GBS is something many women hear about late in pregnancy and often with very little explanation. In this episode we talk through what GBS actually is, why it is screened for, and what it can mean for you and your baby.

As midwives we break down the evidence in a way that feels clear and not overwhelming. We cover how common GBS is, what happens if you test positive, and the role of antibiotics during labour. We also talk through your options, common questions we hear in practice, and how to approach your care feeling informed and supported.

This episode is all about taking away fear and giving you the information you need to make decisions that feel right for you.

Disclaimer
This podcast is intended for general informational and educational purposes only and does not replace individual medical advice. Always speak with your midwife, doctor or healthcare provider about your own care and any concerns during pregnancy.

Pregnancy changes everything including your skin. From pigmentation and acne to itching and stretch marks, we are breaking down what is normal, what needs checking, and how to safely care for your skin during pregnancy.

This episode is brought to you by Biomama, a pregnancy safe skincare range designed to support your skin through every stage of pregnancy and ongoing.

Jess gives her honest review on the products over the past 10 days and watch out for Instagram reviews and visuals of the changes.

Disclaimer: This podcast is for general education only and does not replace medical advice. Always speak with your healthcare provider for individual concerns.