On Purpose with Jay Shetty

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth. Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. In this interview, you'll learn: How to Recognize When You Need to Recharge How to Foster Vulnerability in Leadership How to Balance Good Stress and Bad Stress How to Build a Culture of Gratitude in the Workplace How to Take Breaks for Better Productivity How to Identify and Remove Stress-Inducing Triggers Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:10 What’s Something You’re not Calm About? 03:31 How's Your Battery? 05:42 The Four Battery Zones 10:59 The Importance of Recharging 14:24 Vulnerability in Leadership 18:37 Good Stress vs Bad Stress 25:25 Mental Health in the Workplace 28:56 Listen and Become More Purposeful 28:57 How to Take Care of Your Team 30:44 Supporting Employees’ Mental Health 38:10 Tools for Managing Burnout 44:19 How Do You Deal with Stress? 52:02 Put Your Focus on Healthy Stress 53:27 Daily Practices for Recharging 01:01:42 What is a Quality Decision? 01:07:08 David on Final Five 01:14:90 Is Your Battery Full? Episode Resources: David Ko | Instagram David Ko | LinkedIn Calm | Website Calm | Instagram Calm | Facebook Calm | X See omnystudio.com/listener for privacy information.

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success. Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity. Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters. In this interview, you'll learn: How to Rebuild Confidence After a Setback How to Balance Personal Life and Career Successfully How to Find Gratitude in Everyday Moments How to Stay Calm Under Pressure How to Teach Discipline and Politeness to Kids How to Manage Money as a Creative Professional How to Stay Authentic in the Spotlight Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. With Love and Gratitude, Jay Shetty 100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com re(NEW) You Free Workshop Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love. Access at no charge at www.renewyouworkshop.com What We Discuss: 00:00 Intro 04:15 Navigating Fame As A Star 09:18 The Craziest Fan Interactions 10:07 Family Matters The Most 11:49 Dealing With Grief 13:04 Seeking Family Support 13:54 Finding Balance In Grief 14:50 Life Before Fame And Success 16:47 What's It Like To Lose A Record Deal? 17:15 Confidence In The Face Adversity 18:37 Advice To Younger Self 19:22 Driven Goals And Compulsion 20:50 Being Contented With What You Have 21:30 What's The Hardest Conversation You Have Ever Had? 24:40 Building Connections With Your Audience 25:50 Ever Caught Anything Crazy On Camera? 26:45 Then VS Now Journey With Other Stars 29:13 Advice For Up And Coming Artists 32:11 How Far Do You Plan Your Goals? 32:49 Best Moves In Money Management 35:58 Dumbest Thing I Have Ever Bought 36:35 Best Investment I Have Ever Made 38:20 Relationship With God 40:30 Moving Around In My Childhood 41:58 How My Childhood Experiences Has Impacted Me 44:48 How My Views On Fatherhood Has Changed 50:17 How I Take Control Of My Career As An Artist 54:17 What I Learnt From My Mom 55:31 Something People Should Know About Me 1:00 How Working Out Helped Me 1:02 My Advice For Men Who Want To Get Into Health And Fitness 1:03 My Perspective On Masculinity 1:08 My Take On MMA And Martial Arts 1:12:09 How I View My New Album And Most Viewed Video 1:16:22 My Motivation To Go Sober From Alcohol 1:18:01 First Thing I Do Before I Go To Bed 1:18:32 Wiz on Final Five Episode Resources: Wiz Khalifa | Website Wiz Khalifa | Instagram Wiz Khalifa | TikTok Wiz Khalifa | YouTube Wiz Khalifa | FacebookSee omnystudio.com/listener for privacy information.

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment. Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance. Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment. In this episode, you'll learn: How to Define Your Rich Life How to Shift to an Abundance Mindset How to Find Purpose Beyond Money How to Focus Your Energy for Growth How to Live Authentically and Fully Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:39 How Do You Define Wealth? 06:59 What You Do Becomes Your Identity 10:26 How to Create a Rich, Abundant Mindset? 11:46 The Difference Between Resume and Eulogy Virtues 17:01 How Do You Spend Your Time and Energy? 19:46 Looking at Richness Beyond Money 22:47 The Five Regrets of the Dying  See omnystudio.com/listener for privacy information.

What’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses. Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success. Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset. In this interview, you'll learn: How to Take Control of Your Financial Future How to Start Building Wealth Without a Big Idea How to Identify Profitable Small Businesses How to Build a Strong Relationship with Money How to Turn Curiosity into Cash How to Leverage Ownership for Financial Freedom How to Find Under-the-Radar Investment Opportunities You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:57 What Makes Rich People Rich? 04:40 The Reason Why People Don’t Talk About Money 06:30 Where Are We At Financially? 09:50 Misconceptions About What Makes Money 13:00 4-Step Process to Consistently Make Money 14:47 Academic Skills Don’t Translate to a Stable Career 17:44 Do You Need Money to Make Money? 23:06 The Key to Wealth is Taking Risks 26:48 We Can All Get Rich Together 32:52 Focus on the Foundation, not Tactics 35:28 You’ll Make Less Money if You Think You Will 36:57 Learn To Ask the Right Questions 43:57 The Best Mentorship Advice 49:06 You Can Make Money From Anything 52:33 The Richest People Started Small 54:19 What Core Business Skills You Should Invest In 01:00:16 Recognize Your Value to Get Better Deals 01:10:21 Every Business has a Value 01:13:49 Are You Bad at Math 01:17:47 Codie on Final Five Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses See omnystudio.com/listener for privacy information.