On Purpose with Jay Shetty

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.

Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:17 What Excites You Most Right Now?

00:01:57 Designing a Home That Feels Like You

00:03:32 The Challenge of Balance

00:05:26 Living One Day at a Time

00:07:24 The Importance of Learning Your Limits

00:10:09 Why Saying "No" Feels So Hard

00:15:08 Revisiting an Old Wound

00:19:56 Holding Two Truths at Once

00:21:10 Growing Up Between Cultures

00:23:12 Returning to Your Roots

00:24:41 Finding Spirituality Later in Life

00:29:44 The Power of Questioning Your Beliefs

00:31:11 Growing Up Without Stability

00:34:37 The Freedom of Imperfection

00:36:27 The Anxiety No One Could See

00:40:03 When You Have to Numb Out

00:41:45 Living With Your Own Worst Critic

00:44:35 Healing Your Relationship with Food

00:46:14 Recovering from an Eating Disorder

00:48:07 Getting Honest About Body Image

00:50:26 The Moment Self-Worth Starts to Crack

00:51:04 Meeting Rudy: The Turning Point

00:54:27 The Work of Becoming Your Best Self

00:57:30 Why You Have to Heal Before You Love Again

01:00:18 Choosing Love in the Hardest Moments

01:04:53 The Problem With One-Sided Love

01:08:20 The Proposal

01:13:08 When You're Aligned, Doors Open

01:14:54 Protecting Your Peace at Work

01:17:09 Camila on Final Five

Episode Resources:

Instagram | https://www.instagram.com/camimendes

TikTok | https://www.tiktok.com/@camimendes
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever

00:28:51 Your Partner Isn't Your Enemy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:06 Honor Uncomfortable Feelings

00:02:57 Escaping the Momentum Trap

00:03:59 What Motherhood Taught Me

00:05:32 My Toddler's Powerful Boundaries

00:07:20 The Potty Training Battle

00:08:35 Seeing Your Parents Differently

00:10:43 How Successful People Think

00:13:08 Depression Started the Journey

00:17:08 How She Survived Success

00:20:16 Why We're All Here

00:22:24 Growing Up a Child Star

00:25:25 Trust the Process

00:27:33 Give That Love to Yourself

00:29:53 Healthy Boundaries Matter

00:31:53 Listen More, Fix Less

00:34:33 Virgos, Leos & Astrology

00:36:07 The Energy You Bring

00:37:45 When Power Feels Unsafe

00:41:13 The Freedom of Speaking Truth

00:44:31 Why Words Matter

00:47:31 Reclaiming Her Voice

00:48:29 The Gift of Awareness

00:50:21 What Makes a Great Partner?

00:55:23 Finding Real Connection

00:57:08 Why Trust Is So Hard

00:59:11 Don't Let Others Define You

01:00:38 Does It Have a Little Sweetness?

01:05:09 What Childhood Taught Me

01:06:50 Practice Self-Compassion

01:08:04 Keke on Final Five

Episode Resources:

Website | https://kekepalmer.com/

Instagram | https://www.instagram.com/keke

TikTok | https://www.tiktok.com/@kekepalmer
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID

00:22:42 A Final Conversation with Mom

00:26:12 Letting Go with Love

00:27:23 Making Every Moment Special

00:28:50 "You Should've Drank More"

00:31:24 Feeling Her Presence Again

00:31:48 Living with Survivor's Guilt

00:34:05 Everyone Wants to Be Heard

00:35:51 When Therapy Looks Different

00:38:04 The Coach Who Changed Everything

00:39:53 A Love Story Over Uno

00:40:27 From Friends to Forever

00:41:32 What We Learned from Each Other

00:44:22 The Luckiest Bag in Basketball

00:46:09 Traded Without Warning

00:48:43 Feeling Welcome in New York

00:50:06 The Ultimate Courtside Stress Test

00:52:48 Bouncing Back from Failure

00:54:26 The Pre-Game Routine

00:59:12 Playing for the Dominican Republic

00:59:42 Carrying Your Country with Pride

01:01:28 The Moments People Remember

01:03:24 Karl Anthony on Final Five

Episode Resources:

YouTube | https://www.youtube.com/c/KarlAnthonyTowns

Facebook | https://www.facebook.com/karlanthonytowns/

Instagram | https://www.instagram.com/karltowns

X | https://x.com/KarlTowns
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:01:59 Courage Is a Skill

00:03:12 Your Dream Life Starts Here

00:06:12 Do It Scared

00:08:48 True Bravery Is Quiet

00:10:04 Stop Waiting to Feel Ready

00:13:25 Why Bravery Feels So Hard

00:17:13 Track Reps, Not Results

00:18:47 Overcoming Fear of Judgment

00:22:30 Whose Opinion Do You Fear?

00:25:22 Move With Time, Not Fear
Learn more about your ad choices. Visit podcastchoices.com/adchoices