On Purpose with Jay Shetty

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way.
In this episode you'll learn:
How to Build Lasting Love
How to Communicate Without Fighting
How to Let Go of External Validation
How to Trust Your Partner
How to Overcome Fear Faster
How to Find Real Happiness
How to Break Free From Ego
How to Build Strong Friendships
How to Live With Purpose
How to Grow Through Adversity
Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention.
With Love and Gratitude,
Jay Shetty.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:25 Make Your Partner's Day Better
04:06 How to Have Better Conversations
10:11 Fame Is the Biggest Drug
12:25 Appreciate Life Before It's Too Late
17:15 Nothing Lasts Forever
20:10 Grow Through Every Experience
22:09 Why We Lost Inner Peace
24:04 The Power of Third Spaces
25:50 Make Time to Study
29:08 It's Normal to Outgrow Friendships
31:22 Growing Up as Hermione Granger
33:48 The Power of Being Still
35:54 Get Over Yourself
37:29 The Power of Playing the Long Game
39:10 Choosing Gratitude Over Comparison
40:03 Knowing When to Step Away
41:17 Escaping the Version of Yourself You Created
43:11 The Wake-Up Call That Changed My Life
47:45 What Sobriety Gave Me
49:05 Three Pillars of Friendship
53:55 What Makes Someone a Great Partner
56:10 The Relationship Mistake Most People Make
57:37 What is Your Conflict Style?
01:01:34 The Conversation Every Couple Needs to Have
01:06:38 What Manifestation Really Means
See omnystudio.com/listener for privacy information.

Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation.
In this episode you'll learn:
How to Build Valuable Connections
How to Escape Decision Paralysis
How to Find Better Business Ideas
How to Take Smarter Risks
How to Make Success Sustainable
Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:11 Is College Still Worth It?
04:01 The Ambitious Mindset Trap
05:36 Why Go Against the Grain
06:00 Believe in Your Vision
07:15 Change Your Life at 22
10:42 Where Young People Waste Time
11:38 Can Anyone Be an Entrepreneur?
12:09 Build Before You Quit
14:05 Where Great Ideas Come From
14:59 Stop Wasting Time on This
17:07 The Perfectionism Trap
17:45 Good Risk vs. Bad Risk
20:30 Your Network Is Your Net Worth
21:50 Rethink Your Passion
25:30 Self-Worth vs. Net Worth
26:43 Handling Rejection and Failure
27:17 What Money Really Changes
28:55 The Power of No Frameworks
31:11 Think Beyond the Rules
33:09 Hire the Right People
34:20 Why Success Complicates Dating
35:56 Success and Modern Relationships
36:50 Using AI to Hire Better
38:05 Which Jobs AI May Replace
38:56 The Biggest AI Misconception
39:40 AI Won't Replace This
40:44 Make AI Work for You
43:05 The Joy of Building
44:33 Becoming a Self-Made Billionaire
45:08 Advice for Future Founders
46:48 Lessons From Parenting
48:11 Lucy on Final Five
Episode Resources:
Instagram | https://www.instagram.com/guoforit
X | https://x.com/lucy_guo
See omnystudio.com/listener for privacy information.

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation.
In this episode you'll learn:
How to Recognize the Connection Between Diet & Mental Health
How to Notice Warning Signs of Metabolic Dysfunction
How to Support Loved Ones Through a Mental Health Crisis
How to Become More Resilient with Self-Care
How to Turn Personal Pain Into Purpose
How to Use Fasting & Ketogenic Diets Safely
How to Talk to Kids About Nutrition & Brain Health
Healing rarely comes from one single fix. Instead it comes from understanding the whole person: body, brain, and everything we feed both. Sometimes the most radical form of self-love is simply asking what’s going into your body, and why?
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:22 The Chronic Disease Epidemic
01:54 The Link Between Mental Health and Diet
05:17 What Metabolism Really Means
07:57 The Shocking Chemicals Added to Food
09:55 Why Is The Food System In America So Harmful?
14:45 The Impact of Ultra Processed Foods on Mental Health
16:29 Why Your Brain Actually Needs Certain Foods
17:21 Brain Fog, Depression, Anxiety & Burnout
18:46 Building Mental Resilience
21:48 Self Care Will Improve Your Brain Functioning
23:57 The “Make America Healthy Again” Movement
25:25 The Next Era of Healthcare in America
27:45 A Healthy vs Unhealthy Metabolism
28:30 Warning Signs From Your Metabolism
29:13 93% of Americans Have Abnormal Biomarkers
30:00 6 Steps For Healing Your Metabolism
31:11 The Truth About Alcohol, Weed & Vaping
35:46 Exercise Doesn't Have to Be Extreme to be Effective
36:30 Stop Looking at Screens All Day!
37:10 Why No Single Diet Works for Everyone
38:45 The Power of Eating More Whole Foods
39:45 Do You Know What Your Body Needs?
40:20 What Are Nutrient Dense Foods?
41:17 Why Some People Are Metabolically Compromised
42:22 Dietary Intervention
44:00 The Ancient Power of Fasting
46:17 Why Bipolar Diagnoses Are Rising
50:08 When Medication Isn't Enough
51:24 How a Ketogenic Diet Can Impact Bipolar Disorder
53:06 The History of The Ketogenic Diet (It’s Not What You Think)
54:50 How The Ketogenic Diet Can Stop Seizures
56:20 The Power of Healing
57:47 The Unexpected Grief of Getting Better
59:05 A Life Dedicated to Psychiatry
1:04:15 Keeping a Healthy Dose of Skepticism
1:05:30 Rethinking New Treatments
1:06:55 Advice for Concerned Parents
1:07:31 What Are Epigenetics?
1:11:23 The Worst Chemicals For Brain Health
1:13:30 This Is An Ethics Issue…
1:14:09 Which Chemicals Cause Generational Anxiety?
1:18:20 Dr. Chris Palmer on Final Five
Episode Resources:
Read | Brain Energy
Website | https://www.chrispalmermd.com/
YouTube | https://www.youtube.com/@ChrisPalmerMD
Facebook | https://www.facebook.com/ChrisPalmerMD/
Instagram | https://www.instagram.com/chrispalmermd/
X | https://x.com/ChrisPalmerMD/
See omnystudio.com/listener for privacy information.

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live.
In this episode you'll learn:
How to Live Through Grief
How to Support Someone Grieving
How to Talk About Death
How to Stay Present Through Pain
How to Comfort Without Trying to Fix
How to Honor Loved Ones
How to Raise Resilient Children
No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:20 Life After Loss
03:22 A New Perspective on Death
07:15 Does Time Really Heal?
08:36 Does Everything Happen for a Reason?
11:12 Helping Someone at the End of Their Life
15:33 The Biggest Myth About Grief
17:56 Preparing for Death
23:08 Lessons From Facing Death
30:28 You Are Stronger Than You Think
35:33 Let Your Child Find Meaning On Their Own
40:02 Choosing Family Despite Uncertainty
43:48 A Different Way to Grieve
47:38 Keeping a Loved One Alive After They’re Gone
50:33 Can You Love Again?
53:23 What Real Partnership Means
57:19 Letting Go vs. Giving Up
01:02:39 Sitting With the Dying
01:05:58 Sharing Life-Changing News
01:08:41 How to Live Well
Episode Resources:
LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214
X | https://x.com/rocketgirlmd
See omnystudio.com/listener for privacy information.

In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life.
In this episode you'll learn:
How to Stop Living for Other People's Approval
How to Finally Embrace Your Authentic Self
How to Leave a Toxic Relationship Without Regret
How to Find Yourself After Divorce and Heartbreak
How to Be Comfortable Being Alone for the First Time
How to Turn Your Hardest Experiences Into Strength
The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:48 Coming Out for the First Time
02:45 Stop Living for Other People
03:48 Choosing to Be Yourself
06:33 Understanding Your Sexuality
07:56 Why We Need to Talk About Sex
10:08 Why I Became Mormon
12:50 The Need to Fit In
15:12 How My Kids Changed Me
16:53 Becoming a Mom at 19
18:15 Why I Chose Marriage
19:53 Inside a Toxic Relationship
21:04 Learning to Know Your Worth
23:24 Starting Over as a Single Mom
25:54 My Lowest Point
27:31 Learning to Date Again
29:05 Finding Yourself in Solitude
30:32 The Conversation Women Need to Have
33:08 Why Sex Education Matters
36:26 Letting Go of Perfection
36:59 Accepting Who You Are
38:51 Facing Your Biggest Fear
39:40 Dating Women for the First Time
41:07 The Reality of Parenting
43:00 Raising Mentally Healthy Kids
44:16 Healing Low Self-Worth
46:41 Using Your Platform for Good
47:58 Opening Your Heart Again
49:03 If You're Afraid to Come Out
52:30 Layla on Final Five
Episode Resources:
Instagram | https://www.instagram.com/laylaleannetaylor
TikTok | https://www.tiktok.com/@laylaleannetaylor
See omnystudio.com/listener for privacy information.