On Purpose with Jay Shetty

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves.
Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today.
In this episode, you'll learn:
How to Reclaim Your Evenings
How to Break the After-Work Autopilot
How to Batch Tasks and Save Time
How to Build Energy Instead of Draining It
How to Turn Small Actions Into Big Results
How to Use Your 5-to-9 to Change Your Life
You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:19 Spending Your 5-9 Wrong
04:12 Shift #1: Change Your First Habit After Work
06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed
07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action
10:55 Shift #4: Give Yourself One Meaningful Goal Each Night
12:48 Shift #5: Build Evenings That Help Regain Your Energy
15:49 Make the Right Choices to Spend Your Evenings Right
20:49 Positively Impact Your Future Years
23:04 Work for the Things You Care About
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Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
In this episode you'll find:
How to Find Your Purpose
How to Turn Passion Into Purpose
How to Start Before You’re Ready
How to Overcome Fear of Failure
How to Build Confidence Through Action
How to Become More Yourself
The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
00:00 Intro
01:21 The Biggest Lie About “Following Your Passion”
02:20 The Myth of Having One True Calling
03:25 Why You Won’t Feel Certain When You Find It
04:06 Your Purpose Doesn’t Have to Be Your Job
05:36 4 Real Places to Look for Your Purpose
11:02 4 Hidden Obstacles That Keep You Stuck
14:50 Stop Trying to “Find” Your Purpose — Start Testing It
16:25 The 1% Rule That Changes Your Direction
17:44 Stop Talking About It, Start Doing the Work
18:43 Your Environment Shapes Your Future
19:39 Discomfort Means You’re on the Right Path
20:27 The One Action to Take in the Next 48 Hours
22:26 The 3 Paths That Lead You to Purpose
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Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time.
The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever.
In this episode you'll learn:
How to Live Alongside Grief
How to Support Someone After Loss
How to Set Boundaries Online
How to Grieve Together as a Couple
How to Protect Your Children Better
How to Heal One Day at a Time
How to Show Up for Your Family in Pain
Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:51 Life Before Everything Changed
05:30 Losing a Beloved Son
07:21 Searching for Answers After Tragedy
09:41 The Unimaginable Pain of Losing a Child
12:35 Navigating Grief in the Public Eye
14:17 Accepting There May Never Be Answers
15:43 Facing Judgment Online
18:08 What Grief Teaches You About Life
21:45 Learning to Live With Grief
23:51 Dealing With Public Assumptions
28:18 Living With Regret and Raising Awareness
30:33 Why It All Felt So Cruel
32:07 How Do You Heal After Child Loss?
36:00 Surviving Grief Day by Day
38:06 Returning to Work While Grieving
41:01 The Promise That Kept Her Going
44:52 Learning to Forgive Your Partner
49:55 Living With the Void of Loss
51:14 Keeping Trigg’s Memory Alive
53:16 What is The Most Helpful Thing To Say?
55:51 The Biggest Lesson After Loss
58:09 Preventing Another Tragedy
01:03:31 Balancing Privacy and Public Record
01:06:44 Protecting Trigg’s Final Moments
Episode Resources:
Website |
YouTube | https://www.youtube.com/@emiliekiser
Facebook | https://www.facebook.com/emilie.henrichsen/
Instagram | https://www.instagram.com/emiliekiser/
TikTok | https://www.tiktok.com/@emiliekiser
See omnystudio.com/listener for privacy information.

Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.
Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect.
In this episode you'll learn:
How to Know When No Contact Is Necessary
How to Stop Abandoning Yourself for Family
How to Recognize When Repair Isn’t Working
How to Handle Guilt After Going No Contact
How to Protect Your Peace Around Toxic Relatives
How to Navigate Family Pressure and Backlash
How to Choose Self-Protection Over Self-Betrayal
Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:29 What Does Going No Contact Really Mean?
06:24 When No Contact Becomes Your Only Option
08:10 Can a Broken Relationship Be Repaired?
11:40 The Most Common Reasons People Go No Contact
14:48 It's Not the Mistake, It's the Repair
17:01 Pay Attention to Your Why
21:58 Detaching from a Harmful Relationship
26:29 You Have to Do What Feels Right for You
30:12 When Family Requires Self-Abandonment
35:37 The Weight of Internal Shame
36:44 The Hidden Cost of Always Keeping the Peace
42:26 When Someone Cuts You Off Without Explanation
44:13 When Is It Time to Cut Off Contact?
48:01 But They're Family...
53:16 Building Your Chosen Family
55:05 No Contact vs. A Falling Out
55:54 The Silent Treatment Is a Form of Emotional Aggression
58:01 Are We Getting Worse at Repairing Relationships?
01:02:38 The Relief of Finally Deciding to Go No Contact
01:04:09 How to Repair a Relationship After Being Cut Off
01:05:37 Forgiveness Isn't Always Healthy
01:08:26 The Challenges of Trying to Heal Trauma
01:11:29 Why Some Parents Don't Understand Estrangement
01:13:13 Handling Family Backlash After Going No Contact
01:15:12 When a Parent Is Both Supportive and Harmful
01:17:54 When Breaking No Contact Is Worth Considering
01:19:26 Can a Narcissistic Parent Change?
01:22:16 Should You Invite an Estranged Family Member to Your Wedding?
Episode Resources:
Website | https://doctor-ramani.com/
YouTube | https://www.youtube.com/@DoctorRamani
Facebook | https://www.facebook.com/doctorramani
Instagram | https://www.instagram.com/doctorramani/
LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067
TikTok | https://www.tiktok.com/@doctorramani
X | https://x.com/DoctorRamani
See omnystudio.com/listener for privacy information.

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
In this episode you'll learn:
How to Listen to Your Inner Voice
How to Stay Grounded Under Pressure
How to Stop Feeding Negative Thoughts
How to Build Stillness Within Yourself
How to Create Healthier Relationships
How to Reconnect With Yourself Daily
How to Stop Trying to Change Your Partner
No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
05:41 How To Build Inner Peace
08:13 Lessons From a Hardworking Mother
11:36 Learning to Be Still
18:47 Your Mind Comes First
21:46 Are You Planting Seeds or Weeds?
27:24 The Fear of Making the Wrong Choice
31:28 Finding Calm in the Chaos
36:40 Jay’s 3 Daily Meditation Practices
43:26 Aligning Your Mind and Body
51:53 The Power of Mantra Meditation
54:28 Trusting the Bigger Plan
59:32 What Is Your Deepest Desire?
01:03:47 Staying Connected in Long-Term Love
01:09:14 Inspire Your Partner Without Changing Them
Episode Resources:
Website | https://mwh-production.melissawoodhealth.com/
YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law
Instagram | https://www.instagram.com/melissawoodhealth/
Instagram | https://www.instagram.com/melissawoodtepperberg/
TikTok | https://www.tiktok.com/@melissawoodhealth
See omnystudio.com/listener for privacy information.