No Appointment Necessary

Why do we feel so much more tired in winter? And is the darker weather actually changing what's happening inside our bodies?

As the nights draw in and the temperatures drop, Cherry Healey and Dr Amir Khan look at the science of what winter does to our health, energy and mood.

Dr Amir explains how our internal body clock works and why the changing seasons can leave us feeling exhausted, hungry and out of sorts.

Plus, they talk about the difference between the winter blues and Seasonal Affective Disorder (SAD), whether light therapy and sunrise alarm clocks really work, why vitamin D matters, and the simple things we can do to feel better during the colder months.

In this week's Chat GP, Dr Amir answers a listener's question about prebiotics and probiotics. Do we really need supplements, or can we get everything we need from our food?

Content Warning:

This episode includes a discussion about Seasonal Affective Disorder (SAD), depression and references to suicide.

If you or someone you know is struggling with their mental health, please remember that support is available.

Samaritans: Call 116 123, free, 24 hours a day, 7 days a week, or visit www.samaritans.org

NHS 111: For urgent mental health support in England, call 111 and select the mental health option.

Mind: For mental health information and support, visit www.mind.org.uk

Have a health question you'd like Dr Amir and Cherry to answer? Email noappointmentpodcast@gmail.com or join our No Appointment Necessary Facebook community.

Don't forget to follow or subscribe so you never miss an episode.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weight loss injections like Mounjaro, Ozempic and Wegovy have changed the conversation around obesity and weight loss. But what happens when the weight comes off? And more importantly, what happens when you stop taking them?

This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan look at the questions everyone is asking about weight loss jabs, and some important things you might not have considered.

They talk about the amount of lean body mass you can lose alongside fat, why your metabolism fights back and why the weight can return after stopping treatment, Dr Amir also explains what the research tells us about the long-term reality of these medications. Plus, could weight loss injections affect your HRT or contraceptive pill?

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the air we breathe and the environment around us be making us ill?

This week, Dr Amir Khan and Cherry Healey look at the hidden health risks of air pollution, how it affects our heart, lungs and brain, and why rising temperatures can affect women differently to men. Plus, the simple changes we can make to protect our health.

In Chat GP, a listener question on whether turmeric really helps with inflammation?

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods.

Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are health gadgets helping us live healthier lives, or are we becoming obsessed with tracking every little thing?

This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan debate the health tech that's actually worth investing in, from smartwatches and sleep trackers to continuous glucose monitors.

They reveal the one health monitor everyone should consider owning, talk about the surprising link between hearing loss and dementia, and they chat about the essential health checks we shouldn't ignore in midlife.

Plus, they share their personal fitness routines, the importance of maintaining muscle as we age, and why sometimes less monitoring might be better for our wellbeing.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How healthy is your heart? Would you know if your blood pressure was too high? And could you recognise the signs of a heart attack?

This week, Cherry Healey and Dr Amir Khan break down the silent risks that can affect your heart without obvious symptoms, including high blood pressure, cholesterol and blood sugar, and explain the warning signs you should never ignore.

They also look at why heart attacks can present differently in women, what changes after the menopause, and what to do if someone suddenly collapses.

Plus, in Chat GP, they answer a listener’s question about osteopenia and whether bone density can be improved.

💬 Got a question? Email: noappointmentpodcast@gmail.com

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices