No Appointment Necessary

• Are Women Being Misdiagnosed With Anxiety Instead of Menopause?

  In this episode, Cherry Healey and Dr Amir Khan talk about anxiety, perimenopause and menopause, and how shifting hormones can completely hijack your mental health. Dr Amir explains the significant role of oestrogen, progesterone, serotonin, dopamine, GABA and cortisol in menopausal anxiety, why so many women are misdiagnosed with depression or generalised anxiety disorder, and what to do if you’re told “it’s just your hormones”. They unpack HRT, lifestyle changes, CBT, SSRIs, beta blockers, breathwork and practical tools for managing panic attacks… PLUS, when to push for a second opinion. CONTENT NOTE: This episode includes a brief reference to suicide in a medical context. If you’re experiencing difficult thoughts and in need of support, you can speak to Samaritans on 116 123 or visit samaritans.org. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: [email protected] Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters: 02:00 – Why today’s episode is all about anxiety 02:19 – Cherry’s perimenopause anxiety story & night-time panic attacks 04:23 – Hormones, brain chemicals & what actually causes menopausal anxiety 10:20 – Misdiagnosis, medical misogyny & asking for HRT 19:07 – What is generalised anxiety disorder (GAD)? 25:58 – Medication for anxiety: SSRIs, beta blockers & side effects 29:29 – Lifestyle changes, herbal remedies & breathwork explained 31:39 – Panic attacks: what they feel like & how to get out of one 40:48 – ChatGPT Q&A, white-coat blood pressure anxiety & winter daylight health hack A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• What Actually Helps Us Live a Longer, Healthier Life?

  Cherry Healey and Dr Amir Khan break down the science of how to stay healthy, energetic and strong as we age. Find out what actually increases your healthspan, how to reduce ageing-related disease risk, the real impact of smoking, why movement and social connection matter more than you think, and the surprising everyday foods that support longer life! We've partnered with Randox Health. Randox health give you results in just 2 hours from your sample arriving at the lab! No GP referral needed. No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Have a question, feedback, or want to suggest a topic? Email: [email protected] Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Chapters: 01:58 - What Is Longevity? 02:36 - Healthspan vs Lifespan 04:47 - Smoking & Alcohol Reality Check 05:58 - Mediterranean Diet & Whole Foods 10:37 - The #1 Longevity Food (Legumes) 14:06 - Social Connection & Loneliness 15:41 - Movement: Why 4,000 Steps Matters 18:46 - Air Quality & Indoor Environment 25:14 - Quick Longevity Summary 30:59 - Listener Questions (Chat GP) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Why Are So Many of Us Allergic Now?

  Are allergies becoming more common, or are we just talking about them more? In this episode, Cherry Healey and Dr Amir Khan discuss allergies, intolerances, hay fever, eczema, peanut allergies, the microbiome, gut health, and how modern life is changing our immune systems. Plus, the LEAP study that transformed how we approach peanut allergies, why hay fever meds should be started weeks before symptoms, and the right way to use a nasal spray! We've partnered with Randox Health. Randox health is changing that with results in just 2 hours from your sample arriving at the lab. No GP referral needed.  No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Have a question, feedback, or want to suggest a topic? Email: [email protected] Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Chapters 00:00 - Are Allergies Really Increasing? 2:44 - What Actually Is an Allergy? 6:38 - Histamine, Hay Fever & Why Symptoms Hit So Hard 8:43 - The LEAP Study: Introducing Allergens Early 11:18 - Peanut Micro-Dosing & Allergy Immunotherapy 12:06 - Allergy vs Intolerance vs Celiac Disease 17:04 - The Right Way to Take Hay Fever Meds (You've Been Doing It Wrong!) 20:24 - Eczema vs Psoriasis: What’s the Difference? 25:26 - Hair Dye Patch Tests & Scalp Reactions 34:10 - Health Hacks & Listener Questions A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Why Are We All So Tired All The Time?

  Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep. You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off. Have a question, feedback, or want to suggest a topic? Email: [email protected] Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Chapters 00:00:00 - The Tiredness Epidemic: why everyone feels wiped out 00:01:14 - Busy-Tired vs Medically-Tired: know the difference 00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid 00:07:26 - Diabetes & Fatigue: the most-missed symptom 00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t) 00:10:17 - Menopause, Hormones & Broken Sleep 00:13:17 - The Bedtime Routine That Actually Works 00:22:28 - Cognitive Shuffling: the GP-approved sleep trick 00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips 00:26:06 - Pills, Booze & Magnesium: what to use (and avoid) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Can Creatine Boost Brain Focus for Busy People?

  Everyone’s talking about supplements, but which ones are worth your money? In this week’s episode, Cherry Healey and Dr. Amir Khan dig into the evidence on creatine, vitamin D3, omega-3, zinc, magnesium and K2, multivitamins, menopause and muscle loss, brain health, and winter immunity. We cover: why some foods may be less nutrient-dense than decades ago, creatine for performance and tired brains, safe dosages and side effects, whether gummies/tablets/powders matter, and a clear winter guide to vitamin D3 (plus when K2 and magnesium are relevant). We also answer listener questions on indigestion with vitamin C + zinc, and whether glucosamine is worth it. PLUS, a bonus, surprising gut-microbiome health hack you’ll either love… or blush at. If you find this useful, please follow/subscribe, rate/review, and share with a friend. Disclaimer: This show is for information only and not a substitute for medical advice. Speak to your own clinician about your circumstances, medications, and test results. Chapters: 00:00 – Why supplements now? GP rethinks 05:17 – Creatine 101: what it is & real gains 10:30 – The Big 3: D3, creatine, omega-3 13:27 – Creatine safety & daily dosage 15:00 – New research: recovery & dementia 15:31 – Omega-3: fish vs plant sources 22:06 – Food first vs multivitamin? 22:49 – Winter D3: who needs it & how much 25:51 – D3 vs D2; magnesium & K2 roles 29:00 – Q&A: Vit C+zinc, colds, glucosamine + health hack A Viral Tribe Production Exec Produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

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