A mid-year goal check-in with our coach Janey Martino
If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completely - but it’s never too late to make them happen! To help - we asked our coach Janey Martino for some mid-year goal inspo. Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey speaks to us about reviewing our goals with curiosity instead of judgement, getting back on track with goals we’ve left behind, and a few different ways to think about goal setting. WE MENTIONED Janey has been on the podcast a few times before. Search her name in the podcast app you’re using to see all of her previous episodes. Check out Janey’s books https://kintsugiway.co/books FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJaney Martino @kintsugiway.co on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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43:37
Steph answers your pregnancy, birth & postpartum questions
This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’re in hospital? What’s in your hospital bag? What are your go-to recovery products? We’ll have one more Monday episode with Steph next week and then stay tuned for something fun while Steph is on mat leave! SPECIAL SHARES Steph: The Narrow Road To The Deep North https://www.primevideo.com/dp/amzn1.dv.gti.3777731f-cb8d-4196-8915-3e31cc8a50ac?autoplay=0&ref_=atv_cf_strg_wb Laura: The Sure Thing podcast https://podcasts.apple.com/au/podcast/the-sure-thing/id1552140022 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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41:06
Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”
Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode throughout the week (and was overwhelmed by the response!) and in this episode Laura unpacks the problem with attitudes like these and why it’s so dangerous for women to be isolated from the workforce. KEEP LISTENINGThe Tarang Chawla video Laura mentioned https://www.instagram.com/p/DJn5fK5zcp6/?hl=en 'Hot Girl Walks & The Rise Of Soft Patriarchy' from Life Uncut https://podcasts.apple.com/au/podcast/hot-girl-walks-the-rise-of-soft-patriarchy/id1472126503?i=1000708363500 See omnystudio.com/listener for privacy information.
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36:45
How Steph & Josh are introducing Harvey to four-year-old kindergarten - KICBUMP with Catharine Hydon
With Harvey now well into three-year-old kinder, we thought it was the perfect time to welcome back Catharine Hydon to KICBUMP to talk through the transition to four-year-old kinder, as well as answer all your kinder questions. Catharine Hydon is an independent early childhood consultant and Director of Hydon Consulting where she works with a wide range of organisations and governments. We had Catharine on KICBUMP last year, before Harvey started kinder. In this episode, Steph reflects on everything they’ve learned, including Harvey’s cognitive, social & emotional development since starting kinder, and also ask Catharine’s perspective on their next move to four-year-old kinder. We answer your questions too, like what children can expect in a standard day, when to start looking for a kinder, how often they should attend, and more. Thanks to the Victorian Government again for making this episode of KICBUMP possible. FIND OUT MORE Learn more about Free Kinder and what age your child can start kinder https://www.vic.gov.au/sending-child-kinder Check out how to choose a Kindergarten https://www.vic.gov.au/how-choose-kingergarten FOLLOW US KICPOD @kicpod on InstagramKICBUMP @kicbump on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLearn more about Catharine https://www.hydonconsulting.com/profile Join our virtual mothers' group in the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
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53:32
Laura’s visit to Apple & San Francisco
We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global Close Your Rings Day. Do you have a wild airport story? DM us a voice note about it on Instagram @kicpod SPECIAL SHARES Steph: Ed Sheeran on Call Her Daddy https://podcasts.apple.com/us/podcast/ed-sheeran-you-either-love-me-or-hate-me/id1418960261?i=1000702766989 Laura: Notting Hill https://binge.com.au/movies/asset-notting-hill!7826?asset=7826&play=true Laura: Erin Brokovich https://www.primevideo.com/dp/amzn1.dv.gti.d2a9f743-f2cf-e932-9480-1b3f25a90223?autoplay=0&ref_=atv_cf_strg_wb Kic UPDATE Check out our Autumn Slow Cooker Series in app now. Recipes include slow cooked marry me chicken, creamy tomato and tortellini soup, country style chicken soup, and slow cooked beef ragu with gnocchi. All of our recipes are created and approved by our in-house dietitians, so they're balanced, packed with nutrients and they taste damn good. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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