Jonathan Haidt on The Anxious Generation, Social Media, Smartphones & Helping Kids Reclaim Childhood
23/03/2026 | 48 mins.
What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/- Let Grow Movement https://letgrow.org/- Follow Jonathan Haidt on Instagram @jonathanhaidt - Deep Focus by Cal Newport - Stolen Focus by Johann Hari
Aries Masterclass: The Breakthrough of Freedom - Minisode
20/03/2026 | 12 mins.
How can you create your own exodus from the constriction and ego that keeps you from living authentically? In this minisiode, Cathy explores the spiritual meaning of Aries season and the Hebrew month of Nisan, a time traditionally associated with miracles, freedom, and breakthrough. You'll learn how to release the fears that keep you small, reconnect with trust in divine timing, and step forward with the courage to align with the breakthroughs and miracles available to you now.
- Get the full replay of Cathy's Aries Masterclass at cathyheller.com/workshop
How to Embrace the “Messy Middle” & Break Through Your Plateaus
16/03/2026 | 57 mins.
How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us.
- Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy
- Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass
- Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271- Follow Gemma on Instagram @museyourselfpodcast - Gemma's Substack https://gemmaj.substack.com/- Follow Kena on Instagram @midlifebutterfly - Kena's Website midlifebutterfly.ca- Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com- Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist
3 Money Identity Shifts to Step Into a New Financial Reality
13/03/2026 | 5 mins.
In this minisode, Cathy shares 3 mantras to help you create a new alignment with money, sustain your nervous system safety so the door stays open, and hold abundance without hustle.
- Register for Cathy's live Aries masterclass on March 17th cathyheller.com/energy
- Join This Abundant Life at cathyheller.com/life
Craig Siegel on Reinventing Your Life, Certainty Consciousness & Manifesting Miracles
09/03/2026 | 52 mins.
How do you reinvent your life and tap into your highest potential? Craig Siegel, entrepreneur, transformational coach and author created his own reinvention by leaving his career on Wall Street and diving into the world of personal transformation. He teaches you Kabbalistic wisdom about how to truly live with certainty, how to plug into the infinite energy of the Creator, how to become a vessel for all that you desire, and why the most powerful thing you can do each day is pause long enough to reconnect with your origin.
- Join This Abundant Life for access to Cathy's live Aries masterclass on March 17th cathyheller.com/energy
- Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts
- Read Craig's book, The Reinvention Formula https://www.cultivatelastingsymphony.com/clsresources
- cultivatelastingsymphony.com
- Join Craig's free texting community - just text "Cathy" to 917-634-3796
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
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