How I quit alcohol

In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.

To contact Sam or find out more about Sam
@sam.g.morris - Instagram
themsaculinetruth.substack.com

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.

Guest links Wolfe Brothers
Instagram
Spotify

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.

To watch This Bloody Country go to
https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.

Episode 6 — Returning Without Shame
Understanding the Relapse Stage of Change
In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.
Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.
In this episode we explore:
Why relapse does not mean failure
The cyclical nature of healing and behaviour change
How shame can keep people stuck longer than the behaviour itself
Nervous system responses and returning to familiar coping strategies
The emotional build-up that often happens before relapse
Why relapse rarely begins with the behaviour itself
All-or-nothing thinking and shame spirals
The importance of compassion, honesty, and support
How relapse can provide important insight and information
Returning to yourself without self abandonment
We also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable.
This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again.

Journal Prompts & Reflection
Where in my life do I still equate struggle with failure?
What usually happens emotionally before I abandon myself or return to old patterns?
How do I speak to myself after mistakes or setbacks?
What would change if I viewed relapse as information instead of proof that I’m broken?
What support helps me return to myself when I’m struggling?
Can I believe that healing is still possible, even when the journey is imperfect?
In This Series
Episode 1 — Protecting the Behaviour
Episode 2 — Living Between Two Worlds
Episode 3 — Imagining Another Life
Episode 4 — Practising a New Way of Being
Episode 5 — The Practice of Staying
Episode 6 — Returning Without Shame
If this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments.
Hosted on Acast. See acast.com/privacy for more information.

Episode 5 The Practice of Staying on Track
Understanding the Maintenance Stage of Change
In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.
Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades.
In this episode we explore:
Why maintenance is an active and ongoing stage of change
The myth of “arriving” in healing and recovery
Why peace and stability can sometimes feel unfamiliar
Learning how to live without old coping mechanisms
Nervous system regulation and sustainable healing
Identity shifts and building long-term self trust
Romanticising old behaviours and coping strategies
Social pressure, relationships, and changing environments
Why maintenance is about consistency, not perfection
Daily practices that help support long-term change
We also talk about how maintenance is less about becoming perfect and more about learning how to remain connected to yourself through all seasons of being human.
This episode is an invitation to explore what it means to build a life you no longer need to constantly escape from.

Journal Prompts & Reflection
What practices genuinely help me stay connected to myself?
What environments or relationships make it harder to maintain the changes I’ve made?
Where am I romanticising old coping mechanisms instead of remembering the full picture?
What does support look like for me in this season of life?
Am I expecting myself to never struggle instead of learning how to support myself through struggle?
What would it look like to build a life I don’t constantly need to escape from?

Hosted on Acast. See acast.com/privacy for more information.