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How I quit alcohol

Danni Carr
How I quit alcohol
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  • 312. Why not choose sooner? with Aubrey Yee
    In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.takeawaysAubrey's journey began with a deep connection to Hawaiian culture.She found alcohol as a coping mechanism during her youth.Meeting Wayne DyerThe turning point in her life was realising the need for change.Aubrey emphasises the importance of community support in recovery.She discusses the role of shame in her drinking experience.Mindset is crucial; doing it for oneself is key to success.Imagining a beloved future helps in the transformation process.Aubrey's work focuses on regeneration and reconnecting with nature.She highlights the importance of healthy eating in recovery.Aubrey's upcoming projects aim to support others in their healing journeys.Connect with Aubrey Morgan YeeWebsitewww.ourbelovedfutures.comPodcastBeloved [email protected] BookOur Beloved Futures -Available for pre-order in Oct 2025. For more resources such as coaching or to join the next HIQA challenge or retreats go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
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  • 311. Betrayal and forgiveness, a journey of love with Ali Laird.
    ⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this conversation, Danni catches up with Ali Laird, shares her profound journey of self-discovery, healing, and transformation after experiencing loss, betrayal, and the challenges of alcohol. She discusses her relationship with her husband Colin, their struggles with alcohol, and the impact of community and spirituality on their lives. Ali emphasises the importance of facing one's challenges and finding inner love and forgiveness, ultimately leading to a deeper and more authentic relationship with herself and others.She also shares in depth about her experience of being in a cult, the impact it had on her relationship, and the abuse she endured at the hands of the cult leader. She opens up about the pain of her husband’s infidelity, and how a powerful experience at Ulluṟu brought about a profound shift, awakening a deep sense of love and self-love that helped her heal her heart. Through this process, she was able to create strong energetic boundaries and, in time, move towards healing her relationship.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
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  • 310. Plant medicine as a pathway to healing and sobriety with Colin Laird
    DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.In this episode, Danni Carr interviews Colin Laird, a compassionate yoga teacher and poet, who shares his journey of self-discovery, healing, and transformation. Colin discusses his challenging childhood in Scotland, his struggles with alcohol, and the profound impact of yoga and poetry on his life. He reflects on the role of love, trauma, and the importance of self-care in overcoming addiction. Colin also shares his experiences with psychedelics and how they contributed to his healing process. The conversation culminates in a touching moment where Colin reconnects with his estranged father before his passing. This was a truly heart opening chat about forgiveness and love.Key PointsColin's journey began with a fractured childhood in Scotland.Alcohol was a means of coping with deep-seated trauma.Yoga and poetry became essential tools for healing.The heart is a portal to deeper understanding and love.Transformation often comes from facing our darkest moments.Psychedelic experiences can facilitate profound healing.Self-inquiry and responsibility are key to personal growth.Love is the foundation of true fulfillment and connection.Recognising and nurturing our inner child is crucial.The journey of healing is ongoing and multi-dimensional.To find out about Colin's event Tickets are here To order a copy of Colin's book email him at [email protected] reach out to him on FB go to https://www.facebook.com/colin.p.lairdFor more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
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  • 309. Choosing sobriety to get your power back with Liz from Melbourne.
    In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and working with a great therapist have been key parts of her journey.To be on the waitlist for the Danni and Luke Sniewski retreat in Byron Sept 2026 please email Danni at [email protected] more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
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About How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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