Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, e...
Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity
In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist with over 25 years of experience working with young people and their families across Melbourne and Sydney. Drawing from both her professional expertise and personal lived experience with neurodivergence, Jodie shares her unique approach to supporting neurodivergent youth through radical acceptance and values-based strategies. As an author, speaker, and clinician who divides her time between direct client work and educational training for professionals and families worldwide, Jodie brings a wealth of practical wisdom to this conversation. The discussion takes a refreshing turn when addressing social challenges for young people with autism. Rather than prescribing generic social skills training, Jodie explains her values-first approach—helping neurodivergent youth define what meaningful friendship looks like specifically for them before determining steps toward connection. This personalised method honours individual differences while providing practical pathways to fulfilling relationships. Listeners will appreciate Jodie's candid exploration of "worry habits" and her perspective that anxiety isn't something to eliminate but rather to understand and accommodate. She challenges traditional symptom-reduction approaches to stress, instead offering tools to help young people recognise their specific anxiety patterns and develop sustainable coping strategies. Throughout the episode, Jodie weaves together insights from Acceptance and Commitment Therapy (ACT) with her extensive experience supporting autism and attention differences, creating a compassionate framework for parents, educators, and clinicians supporting neurodivergent youth. Whether you're a parent seeking to better understand your neurodivergent child, a professional working with diverse young people, or someone interested in progressive approaches to mental health, this conversation offers valuable perspectives on embracing neurodiversity while building meaningful lives. Jodie Wassner's book mentioned: https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD More on Jodie's work: https://www.curiouskidspsychology.com.au/our-team Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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Stepping Out of Anxiety's Shadow with Dr. Stephanie Dowrick
Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to discuss her transformative new book, "Your Name is Not Anxious." In this raw and vulnerable conversation, Dr. Dowrick invites listeners to reconsider their relationship with anxiety, describing it as a "coloniser" that takes over your identity and a "liar" that distorts your perception of reality. Together, they explore how negative self-talk erodes our wellbeing and how breaking the cycle begins with a simple but profound question: "Would you speak to your best friend the way you speak to yourself?" The conversation takes a personal turn as both women share their own journeys with anxiety – Stephanie opening up about her earlier struggles with OCD and current chronic pain from stress fractures in her spine, while Jodi speaks candidly about her experience with medication. Drawing from her book, Dr. Dowrick offers practical wisdom for reclaiming power from the "robbery" of anxiety and depression through small, hopeful steps toward re-empowerment. She emphasises the importance of: Asking for help when needed Using body-soothing techniques to reduce cortisol levels Implementing guided meditation and self-hypnosis (techniques expanded upon in her book) Learning from situations where you already cope well This episode doesn't just theorise about anxiety – it offers a compassionate roadmap for those struggling to separate themselves from their anxious thoughts and rediscover their true identity beyond the limiting label of "anxious." A must-listen for anyone seeking to understand and transform their relationship with anxiety through self-compassion, insight, and hope. Content warning: This episode contains discussions of death More about Dr. Stephanie Dowrick: https://www.stephaniedowrick.com/ Order her book - 'Your Name Is Not Anxious': https://a.co/d/7fscwy0 Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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Persistent Through Dismissal: Kathy Rhodes' Journey to Cancer Freedom
An unforgettable conversation about trusting your instincts. In this powerful episode, host, Dr. Jodi Richardson, sits down with Kathy Rhodes, who shares her harrowing yet ultimately triumphant battle with stage 3 cervical cancer. When she sensed something was wrong with her body, doctors repeatedly dismissed her concerns — but her persistence saved her life, leading to a diagnosis that changed everything. Kathy takes us through her extraordinary journey to becoming cancer-free, including her courageous decision to face treatment largely alone — a choice that transformed her people-pleasing tendencies into newfound strength. The topics covered in this episode include; Moving closer to the hospital to prioritise her treatment Confronting her mortality while managing anxiety, guilt, and self-blame Developing innovative anxiety management techniques, including her weekly "feeling all the feels" for 30 minutes Her fascinating "do-over" strategy for breaking cycles of overthinking Living with lasting effects like brittle bones and constant tinnitus Finding moments of laughter even in the darkest times of treatment Practical advice for supporting loved ones through cancer diagnoses "Life beyond cancer isn't easy either," Kathy reminds us, offering rare insight into the ongoing challenges survivors face after treatment ends. She also shares the surprisingly fun and meaningful ways her friends showed up for her when she needed it most. Content warning: This episode contains discussions of death, mortality, and serious health challenges. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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47:40
Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross
Expert insights on creating a more inclusive world for our children's mental wellbeing This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today. Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society—one that embraces all individuals, not just those who think like us—is essential for supporting youth mental health. Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for: Recognising warning signs of mental health struggles in young people Creating safe spaces for open conversations about mental wellbeing Building more inclusive communities that support diverse thinking Focusing on what is most important in our life Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities. More about our guest Dr Mark Cross: https://www.drmarkx.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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49:55
How You Can Make The Change Toward Happiness with Declan Edwards
What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being. Declan shares insights into how we can make change toward happiness, the importance of accepting who we are, and highlights why you should create a happy organisation. Even in our hardest moments, can we challenge ourselves to find happiness! Tune in to discover how... 🎧 Listen now! More about Declan Edwards: https://declanjedwards.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
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