Wanting What You Already Have – A New Path to Joy with Claudette Foley (Part 2)
Why do we feel like we’re not enough - even when we are? In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated lives we scroll past online, they explore how modern life feeds discontent — and what we can do about it. Together, they talk about: Why advertising is designed to make us feel like we’re missing out How comparison fuels the anxiety loop (and why it's not just you) The “joy experiment” — a simple practice that can genuinely lift your mood What happens in our body when we feel joy (and why that matters) The emotional weight of parenting in a disconnected culture — and how we can rebuild our village This episode is full of heart, insight, and practical hope. If you’ve ever felt stuck in the scroll, overwhelmed by pressure, or like everyone else has it more together — this is the reminder you need: you are not alone. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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32:26
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32:26
From Mold Poisoning to Reversing Age: How Camilla Thompson Biohacked Her Way Back to Health
Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine. Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness. Key Topics Covered: What biohacking really is (and isn't) Accessible biohacks including infrared saunas, cold therapy, and natural light exposure The connection between anxiety and biohacking Camilla's experience with mold toxicity and recovery Practical tips for saunas, cryotherapy, and red light therapy The importance of personalized, preventative health approaches Featured Biohacks: Infrared saunas (30 minutes at 65°C, 3-4 times weekly) Cold showers and contrast therapy Natural light exposure and happy lamps Cryotherapy for inflammation reduction Red light therapy for cellular repair Hydrogen water and emerging therapies This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank. Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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28:25
Dr. Emma Seppälä on Why Human Connection Is Our Most Powerful Anxiety Antidote (Part 2)
Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing. Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science. Discover why: True resilience stems from compassion rather than toughness Our loneliness epidemic may be more dangerous than smoking Technology is simultaneously connecting and isolating us Simple breathing techniques can rapidly calm your nervous system Compassion meditation can rewire your brain for greater wellbeing Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Seppälä's insights provide a roadmap to living a more connected, compassionate, and joyful life. Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.See omnystudio.com/listener for privacy information.
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40 Days That Changed Everything: Dr. Emma Seppälä's Breathing Revolution
In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope. Dr. Seppälä shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed. Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2. Don't miss the conclusion where Dr. Seppälä' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty. More on Emma Seppälä': https://www.emmaseppala.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
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26:01
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26:01
How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald
Dr. Jodie is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communities across Victoria, Australia. Sarah shares her own mental health journey and opens up about how her personal experiences have shaped her passion for helping young people — especially those struggling to regulate emotions, engage at school, or feel seen in the classroom. With warmth and honesty, Sarah talks about the powerful impact of Canine Comprehension's programs, the trust they build with students and teachers, and the long-term relationships they’ve developed in schools over the years. Topics covered include: How therapy dogs help kids feel safe, seen, and supported The emotional toll of anxiety and the importance of showing up anyway How parents and teachers can advocate for school wellbeing programs Practical ways to access funding through Victoria’s Schools Mental Health Menu The joy of long-term school partnerships (and the many dog mascots left behind!) Want to get in touch or learn more?Visit: www.caninecomprehension.com.auYou’ll find videos, program information, and contact details to start a conversation about bringing Canine Comprehension to your school.They're also on Facebook and LinkedIn, and happy to chat directly. Whether you're a parent, teacher, or simply passionate about kids’ mental health, this episode will leave you inspired by the powerful combination of empathy & education. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
Australia