614 episodes
TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani
15/09/2026 | 2h 25 mins.Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-562
Check out Lifespan and get 50% off all Lifespan memberships with code RAJ2026: https://lifespan.com/
Guest Suggestion Form:
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.
Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
(00:00) - Intro
(02:48) - Reversing Age: The World's First Age-Reversal Technology
(08:10) - Why Every Organ Ages Differently & What Biological Age Really Means
(16:36) - The Mouse Experiments That Proved Age Reversal Is Possible
(23:58) - The Breakthrough Discovery That Reversed Aging & Cured Glaucoma
(32:30) - Why Your DNA Breaks 20,000 Times a Day
(48:33) - His Fasting Protocol
(1:04:13) - What Is NAD?
(1:08:05) - Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage
(1:24:50) - Can Aging Damage Be Reversed? Spine Repair & Immune Aging
(1:29:04) - What Determines Aging & Why He Went Vegan
(1:31:45) - What's Better: Running or Strength Training?
(1:40:33) - GLP-1 Drugs, AI Drug Discovery & the Future of Disease-Free Aging
(1:51:10) - Ayurveda Meets Science: What Ancient Medicine Got Right
(1:53:11) - Good Stress vs. Bad Stress: When Hormesis Goes Too Far
(2:00:10) - 5 Habits Linked to 14 Extra Years of Healthy Life
(2:05:30) - Daily Habits That Actually Work: Steps, Standing & Diet
(2:12:07) - Supplements: What He Takes & What Young People Should Avoid
(2:20:51) - What's One Thing People Should Change in Their Lives to Make It Better?
(2:22:00) - What's the Cost of Becoming David Sinclair?
(2:24:00) - BTS
(2:24:45) - Outro
In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.
Follow Dr. David Sinclair Here:
Instagram: https://www.instagram.com/davidsinclairphd/
X: https://x.com/davidasinclair?lang=en
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.Smriti Mandhana On Controlling Emotions, Handling Pressure & Failures | FO561 Raj Shamani
12/09/2026 | 1h 48 mins.Download Porter Here: https://app.adjust.com/216agedw
Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-561
Guest Suggestion Form:
https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.
Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
(00:00) - Intro
(03:32) - Then vs. Now: Smriti's Cricket Journey
(06:53) - Her Coach's Manifestation Ritual
(18:30) - Handling Mistakes & the Call That Changed Her Mindset
(21:01) - Pressure & Anxiety
(26:05) - A Day in the Life of a Cricketer: World Cup Final
(38:03) - Her Pre-Batting Routine & Superstitions
(41:05) - Family Bonds, Marwari Upbringing & Gender Concerns
(49:37) - The 30-Minute Rule & Handling Her Emotions
(53:55) - Leadership, Captaincy & Taking Team Responsibility
(59:52) - Being Content, Selfless & Putting Others First
(1:12:29) - Handling Anger, Losing & Competition
(1:18:00) - The Mindset Coach Moment: "You're Not That Player Anymore"
(1:21:48) - Meeting Her Childhood Idol & Batting Alongside Her
(1:23:24) - Decoding Human Emotions & Fame
(1:35:50) - Staying Grounded Through Setbacks & Her Father's Health Scare
(1:42:30) - One Piece of Advice No One Should Follow
(1:45:10) - The Cost of Ambition: Cricket's Sacrifices
(1:47:51) - BTS
(1:48:31) - Outro
In today’s episode, we sit down with Smriti Mandhana, one of the biggest stars in Indian cricket, to talk about the mindset, sacrifices, and discipline behind performing at the highest level
Follow Smriti Mandhana:Instagram: https://www.instagram.com/smriti_mandhana/
Linkedin: https://www.linkedin.com/in/smriti-mandhana-181491278/X: https://x.com/mandhana_smriti
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.Protecting the President: Security, VIP Threats & ADC Life | Major Rishabh | FO560 Raj Shamani
10/09/2026 | 2h 12 mins.Download Porter Here: https://app.adjust.com/216agedw
Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-560
Guest Suggestion Form:
https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.
Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
(00:00:00) - Intro
(00:04:09) - Rumors, Fake News & His Hardest Personal Attacks
(00:07:51) - What an ADC Does: Anticipating the President's Needs
(00:16:57) - The Hardest Part: Managing a Presidential Tour
(00:19:03) - Presidential Etiquette: Protocol Rules & Why Touch Is Forbidden
(00:23:29) - VVIP Security: Sanitized Zones & Threat Assessments
(00:36:31) - Becoming an ADC: Selection, Interviews & Testing
(00:46:37) - Background Checks & Why He Trusts No One Outside His Inner Circle
(00:55:44) - Protocol in the Room & State-by-State Security
(01:06:17) - Decoding the Uniform: Colors, Medals & Ranks
(01:20:03) - Inside Para SF Selection: 90 Days of Sleep Deprivation & Survival Tests
(01:29:15) - Real Combat Stories: The Cave Operation & Kashmir
(01:31:59) - Make in India, Self-Reliance & Intelligence Agencies
(01:44:10) - The "Military Mindset": Discipline Over Aggression
(01:49:05) - Facing Real Fear: A Front-Line Story
(01:51:59) - His Childhood Dream, Father's Pride & Mother's Sacrifice
(01:57:39) - His Relationship With the President
(02:00:34) - Why He Retired Early & the Personal Cost of Service
(02:05:07) - 3 Characteristics Every Man Should Have
(02:06:10) - The Personal Cost He Paid to Become the President's ADC
(02:08:42) - What Is One Piece of Advice Nobody Should Follow?
(02:11:46) - BTS
(02:12:20) - Outro
In today's episode, we sit down with Major Rishabh Singh Sambyal an Ex-Special Forces officer and former ADC (Aide-de-Camp) to the President of India for a rare and powerful conversation about courage, discipline and serving at the very top.
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani
08/09/2026 | 2h 55 mins.This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out
Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-559
Guest Suggestion Form:
https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.
Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
(00:00) Intro
(03:16) Who Is Dr. Sahar Yousef?
(05:50) The Biology of Brain, Focus & Motivation
(09:19) The "Billionaire Brain": Why Ultra-Achievers Feel Limitless
(14:09) How to Rewire Your Identity & Change Your Beliefs
(26:59) Why Vague Goals Fail: If-Then Plans & Tiny Habits
(32:12) The Psychology of Addiction & Breaking Bad Habits
(42:13) The Science of Breaks: How to Rest & Recover
(50:32) Digital Hygiene: Why Your Phone Kills Productivity
(1:03:53) Why Your Brain Can't Multitask
(1:18:42) Mind-Wandering, Creativity & "Shower Thoughts"
(1:28:42) Long-Form vs. Short-Form: How Content Affects Your Brain
(1:37:21) Why Scrolling Makes You Forget & Feel Lonely
(1:48:35) The Brain Chemistry Behind Social Media Addiction
(1:53:45) Brain Map 101: CEN, DMN, Amygdala & Hippocampus
(2:03:33) The Truth About the "5 AM Club" & Your Body Clock
(2:11:32) Chronotypes: Finding Your Peak Performance Hours
(2:23:03) Burnout vs. Stress: How to Complete the Stress Cycle
(2:28:03) The 3M Framework: Micro, Meso & Macro Breaks
(2:35:00) Her 9-Week Study: Reversing Loneliness & Attention Loss
(2:43:45) Can Cognitive Results Be Faked? Proving It's Not Bias
(2:47:00) When Did She Feel the Most Powerless?
(2:51:01) The Cost She Paid to Become Sahar Yousef
(2:54:17) BTS
(2:54:38) Outro
In today's episode, we sit down with Sahar Yousef cognitive neuroscientist at UC Berkeley for a practical, science-backed conversation on how to train a sharper, calmer, more focused brain.
Follow Sahar Yousef here:
Instagram: https://www.instagram.com/drsaharyousef/
LinkedIn: https://www.linkedin.com/in/drsaharyousef/
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.How To Get Promoted Faster: Career Growth & Leadership Secrets | Sauvik Banerjjee |FO558 Raj Shamani
05/09/2026 | 1h 59 mins.Checkout Rezolve Here: https://rezolve.com/
Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-558
Guest Suggestion Form:
https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.
Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.
(00:00) Intro
(03:26) From Cricketer to Tech Leader: His Unconventional Career Story
(08:49) Why India's "Breaking Doors" Attitude Beats the West
(12:26) Same Talent, Different Outcomes: What Makes a Future CEO?
(16:40) The #1 Career Killer: Overthinking vs. Fast Execution
(21:44) Why "Chaos Engineering" Beats the Waterfall Career Model
(23:21) How to Spot a Bullshitter?
(29:18) Inside Flipkart's Big Billion Day: Surviving a System Crash
(35:37) The RACI Framework
(40:08) What Elite Spin Bowlers Teach Us About Intelligence
(44:53) The Truth About Promotions, Pay Hikes
(55:30) Why "Officer" Matters in CXO Titles & When to Give Second Chances
(1:08:47) Leadership Lessons From World Leaders
(1:13:33) CEO vs. Founder Power: Tata, Reliance & Family Businesses
(1:21:54) Leaving Tata & Building an AI Company
(1:31:01) AI Voice & Grocery Shopping: The Future of E-Commerce
(1:41:00) AI Hallucinations & How the AI Stack Actually Works
(1:45:05) Neuralink, AI & the Future of Brain-Computer Interfaces
(1:51:14) Can India Build Global Soft Power?
(1:54:04) The Personal Cost: Fatherhood, Family & Losing His Mother
(1:58:33) BTS
(1:59:18) Outro
In today’s episode, we sit down with Sauvik Banerjjee, Group CTO - Rezolve Ai PLC and Chairman | Rezolve India, to talk about leadership, decision-making, execution, and the future of business.
Follow Sauvik Banerjjee Here:Instagram: https://www.instagram.com/sauvikbanerjjeeofficial/LinkedIn: https://linkedin.com/in/sauvik-banerjjee-492b65aYoutube: https://youtube.com/@sovs76?si=AzG8aPjN1DTO1Z9O
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
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About Figuring Out with Raj Shamani
Figuring Out is a podcast for people who want to learn. It connects the world’s sharpest minds to the 1.4 billion Indians who want to win.
Raj Shamani sits across from the world's top 1%: billionaires, leaders, entrepreneurs, athletes, and experts to give you a masterclass in what it takes to reach the top of a global stage. World’s best playbooks, strategies, and stories for the generation that wants to turn their ambitious dreams into reality. Figuring Out has become a place where the world comes to talk to India. And where India comes to learn from the world. Follow to become a part of it.
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