Performance Intelligence

Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, there’s no hiding. No delegation of ultimate responsibility. Sometimes that means sitting alone at night reading a 600-page document because if your name is on it...you own it.
In this Bite Size, Matt Comyn shares what leadership actually feels like at that level. The pressure. The self-doubt. The constant balancing act when expectations — external and internal — start to tip. And the mental discipline he uses to steady himself before small cracks become big ones.
If you lead a team, carry responsibility, or aspire to — this is a rare look at what it really demands.

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Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matters. But what you do daily matters more.

Mental Skills Coach, Andrew May, and Longevity Rsearcher Dr Tom Buckley break down what actually determines how long and how well you live.
From blue zones to biological age, from the pivotal impact of your 40s to the supplements Dr Tom genuinely backs, this is a sharp look at the habits that add years or quietly take them away. If you care about staying sharp, capable and competitive for decades to come — this one matters.
1:30 What is longevity and premature mortality?
6:15 The idea of blue zones around the world and how genetics can impact your lifespan.
17:00 Why what you do in your 40s can have such a massive impact on the rest of your life and how you’re still able to turn it around even if you were unhealthy beforehand.
22:30 Some of the long term effects drugs can have on your brain and methods to add years back on to your life.
29:00 How the 6 MatchFit levers fit into longevity and which supplements will help your long term health.
35:30 The main supplements Dr Tom gets his clients to take.
40:00 What is biological age vs chronological age, and why is having a low biological age so important?
45:00 How what you eat and drink can add or take years off your life.
51:00 Why doing moderate exercise more often is better than always doing high intensity and getting better sleep is a balance between quality and quantity of sleep.
55:30 Where Dr Tom sees the science of longevity going in the future.
Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltext
Listen to the podcast about saunas: https://performanceintelligence.transistor.fm/episodes/25-the-science-of-sauna-and-deliberate-heat-exposure-and-associated-benefits-dr-tom-buckley
You can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if calm isn’t something you’re born with — but something you can train?
When the pressure hits, most people try to think their way through it. But breathwork expert Nam Baldwin argues that high performance starts in the body. Calm is not a vague mindset or a lucky personality trait. It’s a physical and neurological state — and it’s the foundation that elite performers rely on when everything is on the line.
From Olympic sport to high-stakes business moments, the ability to deliberately shift your state can be the difference between choking and delivering.
Nam unpacks why calm is a precursor to clarity, focus and execution — and shares simple, practical techniques to quickly reset your nervous system when you need to steady yourself fast.
If you’ve ever wanted to control your state instead of being controlled by it, this conversation shows you how.
Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She takes risks most wouldn’t dare, spots opportunity where others see none, and somehow stays calm when everything is chaos. As President of WPP AUNZ, Rose Herceg sits at the helm of one of the most influential marketing and communications networks in the region, shaping strategy and culture across Australia and New Zealand.
Rose learned early that curiosity, grit, and a willingness to challenge the obvious give you an edge. Learn the lessons, instincts, and habits that keep her ahead—and how you might borrow a few for yourself.

In this episode Andrew and Rose discuss:
1:45 Growing up as the child of Croatian immigrants and the challenges and triumphs of that life.
5:40 The value of having people who will push back and fostering an environment of healthy conflict.
12:15 The real money is on the edges of trends, not the middle and taking the fear of money away.
16:15 Bringing together unconventional businesses and how Rose regulates her energy and capacity.
20:40 The difference between having a bad day and a mental health episode and why being messy is ok.
24:30 Losing is where the real learnings are and taking the losses on yourself and sharing the successes with your team.
29:50 Why we link failure to shame and not defining your success on the job you do, but rather who you are.
34:20 Make sure you’re able to step away from time to time and be sure to fall in love with yourself before anyone else.
39:40 Rose losing a million dollars on her first business, being too early in the digital content space, and when Rose felt at her most vulnerable.
46:00 Rose’s dad’s philosophy of just keep moving forward, and why Rose doesn’t like the word entrepreneur.
49:50 What drives Rose at WPP and where Rose sees herself in 5 years.
 54:30 Will Rose start another business and what Rose thinks is driving the younger generation.
You can find Rose at her LinkedIn: https://www.linkedin.com/in/rose-herceg-025982bb/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the same survival response as a physical threat.
Performance psychologist Dr Scott Goldman explains why so many of our fears are rooted in primal instincts — and why they feel so intense, even when our lives aren’t actually at risk.
When you understand what your nervous system is really doing, you stop fighting fear… and start working with it.

Listen to the full conversation at #147.
Learn more about AIQ: https://aiq.team/
Connect with Dr Scott Goldman on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.