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Performance Intelligence

Andrew May
Performance Intelligence
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  • Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke
    How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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  • The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy
    Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?Christina Sy, also known as BC, knows the answer in a way most of us can’t imagine. In 2017, she lost her two children and their father in a single devastating moment.In this exclusive interview, BC shares:The moments that almost broke her - and what got her throughHow she chose not just to survive, but to live fully againTurning grief into purpose through Join Sports Jam, a community built on legacy, connection, movement, and joyThe lessons her heartbreak taught her about resilience, love, and choosing lifeThis is not a story of tragedy. It’s a story of what we do next.00:00 – 04:00 – The call that shattered BC's world. 04:00 – 09:00 – Facing impossible choices at the hospital. 09:00 – 12:00 – Uncovering domestic violence and the full scope of loss. 12:00 – 27:00 – Learning the tragedy was not an accident... 27:00 – 38:00 – Choosing survival every day despite trauma. 38:00 – 49:57 – Rediscovering joy and movement through dance and SportsJam 49:57 – 01:01:34 – Setting personal milestones and offering guidance to others.Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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  • Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer
    Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories do.In this Bite Size from episode #144, speaking expert Tony Bulmer reveals the simple truth behind every great presentation: emotion wins where logic fails.He shares how a single story — told by one of his clients — changed the entire energy of a room. It wasn’t polished. It wasn’t perfect. But it was real. And that’s what made people listen.This episode is about what happens when you stop trying to impress an audience… and start trying to reach them.You can find Tony at his LinkedIn: https://www.linkedin.com/in/tonybulmer/?originalSubdomain=auOr at his website: https://www.bulmergroup.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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  • 157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
    Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.In this episode, Andrew and Ali Day discuss:2:05 – Childhood heroes that sparked a love of sport 4:25 – The 10-minute breakthrough with a sports psychologist 8:35 – Mastering imagery: mental tools that changed the game 15:20 – Swimming against the Ironman current with support from those who mattered 17:30 – Breaking both wrists and rebuilding stronger than ever 24:15 – Unlearning old habits and redefining performance identity 32:55 – Why Ironman is never an individual sport 35:50 – The unglamorous grind behind the glory 43:30 – Recovery as a science: tracking every metric 47:15 – Life beyond Ironman: business and firefighting ambitions 54:15 – Reflecting on the journey and a 10-year vision 59:10 – Sports psychologist Lisa shares her reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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  • Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
    What if the secret to performing at your best isn’t training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.🎧 From episode #145 of The Performance Intelligence Podcast.Listen to the Real Science of Sport episode mentioned: https://podcasts.apple.com/au/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000712107079Read the Recovery Umbrella article: https://pubmed.ncbi.nlm.nih.gov/34941807/View the Recovery Rocket:https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-1.pnghttps://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-2.png Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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About Performance Intelligence

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.
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