Performance Intelligence Podcast

• Bite Size #174: Anthony Seibold - How this NRL Coach Makes Knowledge Stick

  In this Bite Size from episode #128 Manly Sea Eagles head coach Anthony Seibold shares some of his teaching techniques that he employs during training sessions to ensure that the knowledge he is giving out has been received and not immediately forgotten. Seibs also gives an example of a simple method you can use in any meeting to help embed the learning with the turn and talk, simply getting people to partner up and discuss one or two things that were just talked about to further solidify the knowledge.  You can Find Anthony at his LinkedIn: https://www.linkedin.com/in/anthony-seibold-59b8821ba/Or on the Manly Website: https://www.seaeagles.com.au/teams/nrl-premiership/manly-warringah-sea-eagles/anthony-seibold/Buy the book from Doug Lemov: https://www.coachsguidetoteaching.com/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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• #137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley

  Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss whether sitting truly is the new smoking.As an Associate Professor at the University of Sydney and a Wellbeing and Performance Coach, Dr. Tom Buckley is a trusted voice on the podcast. He intertwines his personal experiences with cutting-edge research, making complex topics accessible and relatable."It is fair when people say that 'sitting is the new smoking' when you actually start looking at the...hazard ratios for premature mortality. After 8 hours there is this real increase risk of all-cause mortality from sitting time. It starts at 7 hours but really takes off at 8 hours..."In this episode Andrew and Dr Tom discuss:2:00 The new government guidelines around movement and activity.5:00 The British bus conductor study and its relation to sitting time.7:40 Why sitting is the new smoking.10:50 Why people don’t take this as seriously as smoking.14:30 Why lying down can be just as bad as sitting for long periods.18:20 Exercise only reduces the risks from sitting, it doesn’t eliminate it.20:45 Match every hour of sitting with an hour of activity.21:20 The relationship between lack of movement, weight and posture.23:10 Standing desks help minimise the risks from prolonged sitting.26:10 High levels of stress also add to the negative effects of sitting.28:10 The importance of moving after eating a meal. 30:10 Exercise is medicine.31:35 10,000 steps, fact or fiction?33:25 Making sure to always get 12,400 steps every single day with no exceptions.37:10 Getting in exercise whenever you can.39:00 Exercise snacking and its benefits.39:50 Use stairs whenever you can.41:50 The physiological benefits of daily movement.42:55 Exercise affects bone density and brain function.45:20 Walk and talks enhancing connections. 47:20 Dr Tom’s rules around sitting and the Japanese study on standing desks.54:15 It’s all about balancing your time sitting, standing and lying down.55:35 7 ways to get more steps into your day.1:04:30 We are outsourcing more of our lives, usually the parts that involve movement.1:07:15 It’s the little things that give you away when it comes to health and wellbeing.You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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• Bite Size #173: Andrew May - The Surprising Neglected Link to Boost Your Energy

  In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy. Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how important quality recovery is to creating that energy.   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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• Bite Size #172: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships

  In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term positive relationships.  Andrew and Ange also explain the idea of narrowing focus in their business using an example of a GP vs a specialist, with the GP being open to all comers and having many patients and a specialist having a shorter patient list but people are willing to pay them a lot more money for their services.  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: [email protected]🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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• Bite Size #171: Geoff Coombes - Ignite Change: How to Start a Movement That Matters

  In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and being as authentic as you can you can attract people to your cause and have them stick around and really believe in what you are trying to do. Geoff and Andrew also discuss the loneliness epidemic in Australia with a staggering 3/5 men feeling lonely and why opening up and being vulnerable with those around ytou is one of the key ways that statistic can be combatted. You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 📅 Book a meeting with Zack: Calendly Link📞 Call: 0478 622 281📧 Email: [email protected]🌐 Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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