The Rich Roll Podcast

• It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

  Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations. Along the way, Jillian performs a bit of relationship triage on me. Jillian's message is direct and empowering. This one rules. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll     AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL BetterHelp: Get 10% OFF the first month👉🏼 https://www.betterhelp.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Malala Yousafzai Is Finding Her Way

  Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media. Through it all, she's redefining what courage actually looks like. Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20 On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll           Birch: Unlock 20% off ALL mattresses👉🏼BirchLiving.com/richroll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

  Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll                                                    WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll     Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25          Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

  Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality. We also discuss why the simple act of running becomes a portal for understanding your deepest patterns. Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com              On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll                AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll       The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll        Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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• How Joanne Molinaro Found Herself Through Food

  Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution. We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates. Joanne brings remarkable vulnerability to this episode. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll  On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll              AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                           BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com      Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

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