GOLD COAST MARATHON SERIES - START OF A 12-WEEK 42.2KM MAKEOVER
Strap in — we're kicking off a 12-week sprint to the Gold Coast Marathon!In this first episode, Courtney and Liam tee things up with Aussie marathon royalty and Olympic legend, Benita Willis, who’s steering the ship as coach for the crew.We’re also joined by Bronte Langbroek — brand new to the marathon game and ready to give it a red-hot crack.From Bronte’s goal to run the whole way to Liam gunning for that sub-3, there’s plenty of nerves, laughs, and marathon wisdom in the mix.Benita lays down the goods on how to train smart — we’re talkin’ pacing, recovery, sleep, snacks, and yep... the occasional ice bath.Whether you're chasing a PB or just keen to survive the distance, come along for the ride and get amongst it.👉 Want tailored coaching? Check out laceuprunning.com.auYou can follow the podcast on Instagram at @inthebeginningpodcastCourtney on StravaLiam on StravaBronte on Instagram
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EP 30 - OLYMPIC UNIFORM SECRETS & AFL TATTOOS
We’re chatting:🍺 AFL controversy — Darcy Fogarty’s beer tattoo & the marketing madness🎽 Grand Slam Track? Hot or Flop? + a listener’s London Landmarks Half story🎉 Ryan Kelso’s big pitch for the Armidale Running Festival (with a possible custom In The Beginning brew!)👟 Gear chat, training updates & moreSubscribe and join the run!Follow the podcast on Instagram @inthebeginningpodcastCourtney on StravaLiam on StravaLINKS // Episode Mentions & Extras:- Darcy Fogarty x Coopers x JR Smith Supreme Collab- Michael Johnson on Influencers vs Elite Athletes - Choose Running – Gerald Demolsky
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GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING WITH BENITA WILLIS
In the Beginning.. Runs Gold Coast MarathonWe’re kicking off a special Gold Coast Marathon series, and to start things strong, Liam and Courtney have a yarn with Aussie running legend and coach Benita Willis.In this ep, we chat through some big goals (yep, including Liam eyeing off a sub-3 marathon 😅), what it really takes to prep for race day, and how to juggle training with everyday life. Benita also maps out a smart approach for both Liam and first-time runner Bronte LangBrook – covering everything from pacing and recovery to setting goals that won’t break your body or your spirit.Whether you’re chasing a PB or just hoping to make it to the finish line, there’s something in here for every runner.👉 Want tailored coaching? Check out laceuprunning.com.auYou can follow the podcast on Instagram at @inthebeginningpodcastCourtney on StravaLiam on Strava
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EP 29 - GATORADE OR POWERADE?
This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s big 8-week challenge results. Plus, Courtney breaks down the quest for optimal running weight (science or sorcery?).From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new Armidale Running Festival, there’s plenty to unpack. And, of course, the age-old debate: Powerade or Gatorade? Which fuels the best performance? 🏆Tune in and join the convo! 🎧SHOW NOTES:The ancient order of froth blowersMatt Lyon - keep it simple stupid Running’s fastest marathon age…. From trackhouseLocal events shoutout - Ryan Kelso - Armidale Running Festival
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BENITA WILLIS INTERVIEW - IN THE BEGINNING... RUNS ASICS GOLD COAST MARATHON
In The Beginning… Runs ASICS Gold Coast MarathonImagine if you could have Australia’s greatest ever distance runner guide you through your training for the Gold Coast Marathon…Well stop dreaming because In The Beginning podcast has teamed up with the legendary four time Olympian and Gold Coast Marathon ambassador Benita Willis for a special 12 week series focused on the road to the GC Marathon. In this episode, we get to know athlete Benita Willis and learn how she developed her passion for guiding athletes of all levels to achieve their best marathons.
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
Australia