Inside Running Podcast

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In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days

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Brad’s logging steady lactate before getting into some gardening.
Julian escapes a wave of household sickness.
Brady’s running kids birthday parties and adding strides.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida.
Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania.
Results

 

Donve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin.
Results

 

Whispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner.
Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

464: World Road Running Championships | Geelong Running Festival | City Bay

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad pulls out another controlled week.
Julian starts to spring into the warmer weather.
Brady also starts to pick up post-marathon.

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This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Agnes Ngetich set the Women’s Only World Record as she won the Half Marathon in 1:05:15 at the World Road Racing Championships Half Marathon in Copenhagen, Denmark. Veronica Loleo of Kenya and Florence Niyonkuru of Rwanda. Rebecca Lowe ran a personal best of 1:11:08, while Ruby Smee ran 1:13:31 and Donve Viljoen ran 1:13:43.
Andreas Almgren set a European Record of 58:06 in winning over Nicholas Kipkorir and Joshua Cheptegei. Ed Marks 38th 61:50, Haftu Strintzos 50th 62:25 Liam Boudin 69th 63:22
Rose Davies won the bronze medal in the Road 5K in 14:50 behind winner Likina Amebaw of Ethiopia in 14:41 and Caroline Gitonga. Georgia Griffith placed seventh in 15:01. Ky Robinson placed fourth in the 5k in 13:04, as Dawit Seare outkicked Jakob Ingebrigsten to win in 12:56.
Oli Hoare set a new National Record in the Road Mile running 3:53.65 to place sixth behind winner Robert Farken of Germany in 3:51.80, with Jude Thomas running 3:54.92. Agathe Guillemot of France won the Women’s Road Mile in 4:22.74 in a European record, Linden Hall was seventh in 4:29.36, Sarah Billings ran 4:32.68
World Athletics Results

 

Colm Fitzgerald and Sarah James are the inaugural winners of the Geelong Marathon.
Liam Adams won the half marathon in 1:05:26, Brooke Williams won in 1:19:53.
Results

Jaylah Hancock-Cameron won the Run Prix 10k in 33:10 over Zoe Melhuish and Stella Radford. Logan Janetzki won the 10k main event in 29:19 over Dale Carroll and Luke Hince.
Results

 

City Bay 12k was won by Matt Ramsden in 34:31 over  Tom Do Canto and Liam Cashin, while  Izzi Batt-Doyle won in 37:11 ahead of Tara Palm and Caitlin Scott. Fraser Darcy and Alicia Taylor won the half marathon.
Results
https://www.instagram.com/p/DdfjQfzp77S/ 

 

The Whispers around Melbourne Marathon starts to trickle in the announcements of the headliners then debates whether Ky or Rose has had the better season and whether Jack Rayner’s okay.
Moose on the Loose spots a massive red flag in running marketing and whether the GOAT should make way for the locals. Kook or Core asks about the correct utility of supershoes and race start etiquette.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When should I bring in speed work after a marathon?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast