Inside Running Podcast

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships 

Brad tries to keep the body together for Lakeside:10
Julian endures the Canberra cold and gets taken for a ride on the local loops.

Brady gets hounded by the locals.

Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Josh Kerr broke the Mile World Record at the London Diamond League, running  3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.
Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.
Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.
Diamond League Results

 

Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59

World Athletics Results

 

Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.
Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.
Results

 

Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results

 

Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results

 

Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk.

How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Brad keeps the lactate under control.
Julian reminisces about Geelong teams gone by.

Brady maintains a good week although it ends on a low note.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70.
Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41.
Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23
Diamond League Results

 

Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics.  Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni.
Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women’s Premier Division over Box Hill and Melbourne University.
AthsVic Results Hub

 

Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12.
Athletics NSW Report

 

Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men’s race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour.
Results

 

Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00.
Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69.
World Athletics Results

 

Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70
World Athletics

 

One Running provided boys each with a custom long sleeve top, which the boys review.

 

Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%’ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics.
Enter now at geelongrunningfestival.com.au
 
2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

In his first and only long-form interview to date, Brady catches up with the new Australian Marathon Record Holder, Haftu Strintzos.

Haftu recently ran 2.06:20 to win and break the course record at the Gold Coast Marathon on Sunday July the 5th. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast