Inside Running Podcast

429: Maudie Skyring | Indoor Season Openers | Threshold Training

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.




Brad gets back outside as lines up a track season.
Julian phones in to give an update on his injury and The Running Company Canberra
Brady transitions to another stage in his rehab as he starts preparation for Boston.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle.
Results

https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/ 

 

Millrose Games announces stacked Men’s Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker.
Citius Mag Report

 

Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge.
Results

 

Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14
Results

 

Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner.
RNZ Article

 

There’s whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home.
Moose goes on The Loose losing his local legends while he’s away while Brady gets loose on e-bikes causing a menace.

 

Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year’s world championships against a quality Australian field, what her college experience was like, how she got into running and what’s the magic behind Wollongong.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting. 

Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full patreon bonus episodes, uncut and early releases, you'll need to subscribe at patreon.com/insiderunningpodcast.

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad does heat training in the garage as looks poised to chase Masters records.
Reece Edwards catches us up on his adventures and helps out his training partners.
Brady catches up with friends as he progresses into some premium running choices.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya.
World Athletics Report

Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th.

Australian Men 10k Results 

Ky Robinson 24th

Ed Marks 25th

Morgan McDonald 31st

Isaac Heyne 39th

Seth O”Donnell 45th

Haftu Strintzos 54th

World Athletics Report

Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th.
Australian Women 10k Results

Lauren Ryan 13th

Leanne Pompeani 15th

Maudie Skyring 36th

Bronte Oates 39th 

Holly Campbell 44th

Caitlin Adams 54th

World Athletics Report

 

2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA.
Athletics Weekly Report

 

Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record.  Sam Clifford ran in 28:27.
Valencia 10k Results

 

Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49.
Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17.
Official Results

 

The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.
 
Brad continues his run of good form in training.
Julian awaits an update to his injuries.
Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

 

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family.
Olympics.com Article

 

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida.
World Athletics Article

 

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain.
World Athletics Results

 

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain.
World Athletics Results

 

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m.
Aths Vic ResultsHub

 

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

 

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

How do you prepare for a cold marathon while training in summer?

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

426: 2025 Year Review | Tony Roca Díaz

Brad gets back to doing a workout outside on holiday then looks back at his year.
Julian goes through the reality of newborn twins, as he looks back on his year of running.
Brady chats having monuments named after you as he reflects on the highs and lows of his year.

This week's running news is presented by Axil Coffee.

Inside Running Podcast goes through the 2025 Year in Review through its categories: 

Most Improved Athlete

Shoe of the Year

Most Consistent Performer

Race of the Year

Performance of the Year

Athlete of the Year

Looking Forward to in 2026

Most Popular

Ones to Watch

Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues
https://www.instagram.com/p/DSyY9dnEmaz/?hl=en

 

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites