Inside Running Podcast

453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Caitlin Scott returns to the main show to recap her last couple of months with recaps of Osaka Marathon, Launceston 10k and Gold Coast Half Marathon. 
Julian forgot a vital step in planning his trip up to Gold Coast.

Brady does what he can do to endure the Victorian weather.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Haftu Strintzos breaks the National Record to win the Gold Coast Marathon in 2:06:20, additionally setting a course record and becoming the first Australian to win since Lee Troop in 2006. Japanese duo Hidekazu Hijikata and Jinya Ozaki rounded out the podium.
Almaz Kebebe of Ethiopia won in 2:24:53, ahead of Antonina Kwambai of Kenya and Kaede Kawamura of Japan, with Abigail Nordberg the first Australian home in 2:30:22 for fourth place overall.
Shumpei Tomita of Japan won the half marathon in 60:52, ahead of Ed Marks as the first Australian overall in his debut in 60:57, with Kazuto Kawabata in third. Izzi Batt-Doyle won in an all-comers record 67:29, Rino Goshima from Japan came second in 68:50 Caitlin Scott came third in 69:08.
Liam Cashin won the 10km in 29:28 ahead of Callum Davies and defending champion Matt Buckell. Natalie Rule won in 32:57 ahead of Georgia Hansen and Amy Robinson.
Gold Coast Marathon Results

 

Cam Myers won the Pre Classic Bowerman Mile in a national record of 3:46.06, becoming the first Australian to win the race and also the third ever to win the Wanamaker Mile as well in the same year. In the International Mile, Oli Hoare ran 3:55.35.
Nikki Hiltz was the upset winner in the Women’s Mile in a World Lead 4:17.49, ahead of Dorcus Ewoi and Faith Kipyegon, with Jess Hull fifth in 4:18.03.
Daniel Williams ran 800m in 1:45.42, as Brandon Miller won in 1:43.68 over Cooper Lutkenhaus. Hayley Kitching ran 1:59.56 in the 800m race.
Ky Robinson ran 8:12.16 in the 2 Mile race which was won by Parker Wolfe in 8:10.13.
Diamond League Results 

 

Jude Thomas runs 3:32.33 in the 1500m at the Meeting Stanislas Nancy in France.
World Athletics Results

 

Brady on the Loose tips around a local club, then goes off on Australian Athletics with sloppy attention to detail on Haftu’s achievement then Moose unloads on run clubs straying from the core of the sport, then gives admiration for a rockstar runner.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are some mental strategies to get through the hard moments?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

452: National Records at Paris DL | Calder Park Road Relays |  Sydney Elite Field Announcement

 

Brad maintains a standard week.
Julian catches up with an IRP character from the past.

Brady anchors for the Bats at the Thunderdome.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers has set a new 1500m National Record winning at the Paris Diamond League in 3:28.00, nearly two seconds clear of runner-up Azeddine Habz.
Sarah Billings also set a new National Record in the 800m, running 1:57.01 while Audrey Werro continued her dominance in a world leading 1:53.80.
Jess Hull placed fourth in the 1500m in 3:57.22, with Abbey Caldwell just behind in 3:57.59 and Linden Hall 4:00.00 in eighth place, with Georgia Hunter-Bell winning in 3:55.63.
Grant Fisher won his first ever Diamond League in the 5000m, running 12:54.80
Paris Diamond League Results

 

Sydney Marathon announced elite fields featuring both 2025 World Champions Peres Chepchirchir and Alphonce Simbu, as well as Sisay Lemma, Irine Cheptai, Timothy Kipligat and Vivian Cheriyuot.
Featured Australians include Andy Buchanan, Liam Boudin, Tim Vincent, Ellie Pashley and Caitlin Scott.
Athletics Australia Press Release 

 

Bendigo took out the Men’s Premier Division at the XCR Road Relays with Andy Buchanan leading the way with the fastest 7.4km split of 20:46. Held at Calder Park for the first time, Sandringham and Western Athletics were second and third respectively.
Box Hill topped the Premier Women’s Division with Ally Brooks running the fastest leg of 24:03, ahead of Western Athletics and Sandringham.
Aths Vic Results Hub

Jack Anstey ran 3:33.36 in Croatia, Zagreb
World Athletics Results

 

Gold Coast Marathon and Half Marathon Elite Fields announced ahead of event this coming weekend.
Men’s Marathon Elite Field

Women’s Marathon Elite Field

Men’s Half Marathon Elite Field

Women’s Half Marathon Elite Field

 

Whispers wants to get excited over Gold Coast Marathon elite field but can’t, Moose is asking whether it’s better to have a great few years, or a good long career of running.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you perform well racing at night?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au

In this latest episode, The Shoe Geeks of Moose, Thomas Do Canto and

Michael Nitschke chat up and talk all things in the latest running shoes. 

Learn more about Nitta: https://www.sparc.com.au/staff/michael-nitschkehttps://www.sparc.com.au/

Learn more about Tom: https://www.pinnaclesportspodiatry.com.au/about/

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo

This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Brad keeps tracking steady
Julian builds on some gains in the gym.

Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie. 

Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy 

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Commonwealth Games Team Announcement

Women:

800m - Sarah Billings

Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell

5000m - Jessica Hull, Rose Davies, Linden Hall

10000m - Rose Davies, Lauren Ryan

Steeplechase - Cara Feain-Ryan

Men:

800m - Peter Bol, Luke Boyes, Peyton Craig

Mile - Adam Spencer, Cameron Myers, Oliver Hoare

5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp

10000m - Ky Robinson

Official Press Release

https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1 

 

Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway.
World Athletics Results

 

Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m.
World Athletics Results

 

Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League.
Official Results

 

Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan.
Holly Campbell Kate Spencer Emily Ryan
Official Results

 

Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07.
Official Results

 

London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day.
Official Press Release

 

The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au

In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up with Moose to talk about her recent running achievements, the Australian record and plans for the future, plus her thoughts on the Port Douglas Half Marathon and other events held there. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast