Inside Running Podcast

450: Oslo Diamond League | LA Grand Prix | Cruden Farm

This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Brad plays it safe off the track and with the lactate monitor.
Julian picks up some confidence on the hills.

Brady explores the trails along the Murray River.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League.
Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208.
Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse.
Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith.
Official Results

 

Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m.
Results via World Athletics 

 

Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill.
Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill.
Aths Vic Results Hub

 

Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State.
NCAA Results

 

Cape Town Marathon announced as the eighth Marathon World Major.
Press Release

 

Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption
Athletics Weekly

 

Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au

In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world! 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run

This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Brad builds up some momentum on the track while watching the achilles.
Julian launches a new monthly training session in Geelong.

Brady gets a hard launch into winter and picks up a rare find.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m.
Rome Diamond League Results

 

Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800m
Stockholm Diamond League

 

Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara.
Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26
Official Results

 

Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14
Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali Wunsh
Official Results

 

Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games.
Official Results

 

Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07
Official Results

 

Whispers wonders if there’s a formal pathway for upcoming elite athletes and then Brady’s On the Loose on the effect a backyard ultra has on a developing body.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2.  Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner.

Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

Brad maintains the achilles as he looks to the horizon for racing.
Julian embraces the challenges of parenting.

Brady hits Pub to Pub through Barmah Forest.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35
Diamond League Results

 

Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa.
Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner.
Official Results

 

Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics.
Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University.
AthsVic Results Hub

 

In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m.
Results via World Athletics

 

Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37.
Results

 

2027 World Championships Qualification Standards released
World Athletics Press Release

 

Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host’s gem of wisdom.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/