Inside Running Podcast

463: Ultimate Championship | XCR Tan Relays | Great North Run

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad keeps things consistent.
Julian's continues to bounce along both in Torquay and Geelong.
Brady finds out the hard way why you don’t hesitate with a midweek special.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24.
Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season.
Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell.
Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth.
Results via World Athletics

 

Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36

AthsVic Results Hub 

 

Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur.
NYRR Results

 

Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15
Results 

 

Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley.
Results

 

Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships.
NSW Athletics Report

 

Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer.

You'll hear 20mins of the latest episodes of:

Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl.

The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday.

And, Shoe Geeks with Moose, TDC and Nitta. 

If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast to subscribe or purchase one of eps. 

Meet the brand-new OpenRun Air 2, a great entry point into open-ear sports headphones, offering everything most runners need at an accessible price. Stay connected to your surroundings while running and cycling, with a lightweight, balanced fit designed for comfortable training. Check it out via the link in the show notes and use IRP15 for an exclusive $15 AUD discount.

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

462: Diamond League Final | Burnley 15k | QK Running review

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad gets into the routine with lactate measurement.
Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.
Brady takes the measured approach post-Sydney Marathon. 

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second.
Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19.
Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99.
Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62
Diamond League Results

 

Adam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27.
World Athletics Results

 

Donve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill.
Seth O’Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men’s Premier Division ahead of Sandringham and Box Hill.
AthsVic Results Hub 

 

The boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range.

Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady’s on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

n this episode of the Inside Running Podcast, Crokes sits down with European record holder and World Championship medallist, Andreas Almgren — They open with a look back at the historic Sweden vs. Finland "Finnkamp" track match, which goes down to the wire. Andreas then reflects on his European 10,000m title and his transition from the 800m to double threshold training. He explains what week of training looks like during the base phase and his go to race specific sessions. From there, the talk turns to his upcoming marathon debut in New York. Other topics of conversation include, heat and altitude training, race day warm ups and his recent book launch. The episode ends with a lighthearted debate about which race victories are the most prestigious.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz

Brad returns to routine before playing a big part in the broadcasting team.
Julian recaps his race experience at the Sydney Marathon with his friend Brett.
Brady overcomes a dodgy neck to get a good view of Ellie's run.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third.

Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon.

Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31.

Sydney Marathon Results

 

Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43.
Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70.
Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse.
Diamond League Results

 

Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast